What to Do When You’re Stressed-the-F-Out EP#218

Aug 27, 2017

 

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One. More. Thing. One more thing and you may just lose your god-damned mind. If one more person asks something of you… If one more task gets added to your to-do list… You may just Lose. Your. Shit.

We’ve all been in this crazy-ass-stressed-the-fuck-out place where we become, uh-hem, a little less than the best version of ourselves. We scream at our kids when they need something minimal. We lash out at our spouse, or friend, or co-worker when they are just trying to help. In essence, we become committed to being super stressed out and overwhelmed.

If this sounds like I have a hidden camera installed in your place, dude, you need to have a listen to this week’s pod. BTW, no camera (#creepy)… I’ve just been in this place far too many times to count. And in this episode, I discuss 7 simple things you can do to let go of the overwhelm, stress, and mortal combat that may be driving you to the brink of insanity. Say hello to some serious peace, tranquility, and happy spouses.

This pod explores:

  • The three things you can do today to immediately slim down that never-ending to-do list… because, you need some free time, my friend
  • My favorite way to jar my mind from going down the overwhelm rabbit hole and how this shift in focus will have you chillin’ out in no time
  • How to figure out exactly what you need to say “yes” to and what you need to say “no” to when everything feels super important (Hint: not everything is important. For reals.)

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THE EVENT MENTIONED IN THIS EPISODE IS NO LONGER AVAILABLE.
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YOU CAN SNAG ALL THE LATEST IN FREE GOODS BY CLICKING HERE.

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NEW *FREE* WORKSHOP

READY TO GET RID OF PERFECTIONISM, SELF-DOUBT, AND OVERWHELM?
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Is this the year you go from a people-pleasing, guilt-tripped perfectionist to a bold and boundaried badass? Um, yeah. I think it is!

If you’re DONE feeling overwhelmed, anxious, and stressed out because you’re constantly doing, doing, doing for everyone else, then you must grab your seat in this brand-new workshop! You’ll learn the exact five-step process I take my clients through so they can let go of all the stress and angst of striving for “perfect” and caring waaaaay too much what everyone else thinks.

It’s time to finally believe in yourself, find that self-confidence you crave, and start living your life for YOU. So, clickety-click RIGHT HUURRR or click that image to the right to get on The List! #yourewelcome

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If you’ve been diggin’ the pod, this group will be an extra dose of support, training vids, discussions, coupon codes, behind the scenes and advice from moi! Plus, it’s #totes free and your new soul tribe is waiting for you!

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Additional Resources:

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Comedy Clips:

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I'm a sassy-ass life coach and hypnotherapist who specializes in all things self-worth and confidence. I help aspiring badasses (hint: that's YOU!) stand up for themselves without being assholes. As in... telling your mom to stop butting into your relationship. You feel me, no?

It's time to let go of all that people-pleasing and cultivate some serious "enoughness". You're home, love. You're home.

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