What to Do When You’re Stressed-the-F-Out [TJJS:EP218]


when you’re stressed out

when you’re stressed out

OOne. More. Thing. One more thing and you may just lose your god-damned mind. If one more person asks something of you… If one more task gets added to your to-do list… You may just Lose. Your. Shit.

We’ve all been in this crazy-ass-stressed-the-fuck-out place where we become, uh-hem, a little less than the best version of ourselves. We scream at our kids when they need something minimal. We lash out at our spouse, or friend, or co-worker when they are just trying to help. In essence, we become committed to being super stressed out and overwhelmed.

If this sounds like I have a hidden camera installed in your place, dude, you need to have a listen to this week’s pod. BTW, no camera (#creepy)… I’ve just been in this place far too many times to count. And in this episode, I discuss 7 simple things you can do to let go of the overwhelm, stress, and mortal combat that may be driving you to the brink of insanity. Say hello to some serious peace, tranquility, and happy spouses.

This pod explores:

  • The three things you can do today to immediately slim down that never-ending to-do list… because, you need some free time, my friend
  • My favorite way to jar my mind from going down the overwhelm rabbit hole and how this shift in focus will have you chillin’ out in no time
  • How to figure out exactly what you need to say “yes” to and what you need to say “no” to when everything feels super important (Hint: not everything is important. For reals.)

MEET ME AT THE BEACH!

TANNING, TACOS, + TRANSFORMATION CONFERENCE REGISTRATION OPEN THRU THE 29th!

How ’bout you get your happy-ass to Huntington Beach, California this coming October to meet me and two of my besties for an #epic adventure? [say yes] We’ll munch on some tacos, soak up the gorgeous, West Coast sun, and dig deep into some serious personal development.
This is our third time hosting this event and our robust program covers three major concepts: Managing Your Inner Critic,  Self-Confidence, and Effective Communication. We have sold out all years prior and anticipate the same for 2017. Swing by our info page or click the image to the right to check out what you can expect, what our program covers and grab your spot at this special event!

THE JOY JUNKIE AFTER HOURS CLUB!

COMPLETELY FREE FACEBOOK GROUP. TONS OF SUPPORT YOU CRAVE. JOIN THE CLUB.

I’m soooooo thrilled to announce that I have opened The Joy Junkie After Hours Club and you are officially invited!
If you’ve been diggin’ the pod, this group will be an extra dose of support, camaraderie, discussions, and advice from moi! Plus, it’s #totes free and your new soul tribe is waiting for you!
So, clickety-click RIGHT HUURRR or click that image to the right to join the group! #yourewelcome

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How to Let Go of Perfection

How to Let Go of Perfection

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