What Self-Care *Really* Means [TJJS:EP264]

What Self-Care Really Means

what self-care really means

YYou’re scrollin’ through Insta or Facebook and you see all these lovely inspirational memes about self-care and making yourself important and you’re like, “Yeah, lemme just book a facial. That should help me feel less stress from my shit job.” If you’ve been cynical about self-care, honey, I feel you.

Self-care’s online reputation would have you believing that taking care of yourself is all about mani/pedi’s, bubble baths, and massages. While these things definitely fall in the self-care category, there are actually WAY more ways to take care of yourself… most likely in ways you haven’t even thought of.

In this week’s pod, I share four major categories of your life that are often overlooked when it comes to truly taking care of yourself. If you’ve been feeling like you just don’t have the time for a spa day, but you KNOW something’s gotta change or you’re going to lose your shit, this episode is a MUST-LISTEN.

This pod explores:

  • What-the-hell boundaries have to do with self-care
  • The number one area where Perfectionists tend to majorly lack self-care
  • Dental visits, work relationships,‘Being Lazy’, and other surprising forms of self-care

WANNA HANG WITH ME IN MEXICO?

Of course, you do! ONLY 2 SPOTS LEFT for my Mexico Retreat!

Let’s go to Mexico, Baby!! Wanna hang out in real life? And learn some dope, life-changing shit? And connect with like-minded badasses who are dying to be in your corner? And eat amazing food in a #gorge paradise? Of course, you do!
ONLY 2 SPOTS LEFT for my brand-spankin’-new, all-inclusive, IN-PERSON retreat held at a luxe, boutique resort in Cancun, Mexico! But, act fast because space is extremely limited!
[I’M] ENOUGH ALREADY Retreat will teach you everything you need to know to finally feel ‘enough’, let go of your past (hello, forgiveness!), and gain some super-human self-confidence!
JUMP IN while you still can! Go HERE or click that image to the right to secure your spot in paradise! Can’t wait to hug you #IRL!

THE JOY JUNKIE AFTER HOURS CLUB!

COMPLETELY FREE FACEBOOK GROUP. TONS OF SUPPORT YOU CRAVE. JOIN THE CLUB.

You in on this FREE badassery yet? You are officially invited to my super exclusive/inclusive, [grin] Facebook group, The Joy Junkie After Hours Club!
If you’ve been diggin’ the pod, this group will be an extra dose of support, training vids, discussions, coupon codes, behind the scenes and advice from moi! Plus, it’s #totes free and your new soul tribe is waiting for you!
So, clickety-click RIGHT HUURRR or click that image to the right to join the group! #yourewelcome

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How to Let Go of Perfection

How to Let Go of Perfection

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