What Self-Care *Really* Means [TJJS:EP264]

What Self-Care Really Means

what self-care really means

YYou’re scrollin’ through Insta or Facebook and you see all these lovely inspirational memes about self-care and making yourself important and you’re like, “Yeah, lemme just book a facial. That should help me feel less stress from my shit job.” If you’ve been cynical about self-care, honey, I feel you.

Self-care’s online reputation would have you believing that taking care of yourself is all about mani/pedi’s, bubble baths, and massages. While these things definitely fall in the self-care category, there are actually WAY more ways to take care of yourself… most likely in ways you haven’t even thought of.

In this week’s pod, I share four major categories of your life that are often overlooked when it comes to truly taking care of yourself. If you’ve been feeling like you just don’t have the time for a spa day, but you KNOW something’s gotta change or you’re going to lose your shit, this episode is a MUST-LISTEN.

This pod explores:

  • What-the-hell boundaries have to do with self-care
  • The number one area where Perfectionists tend to majorly lack self-care
  • Dental visits, work relationships,‘Being Lazy’, and other surprising forms of self-care


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How to Let Go of Perfection

How to Let Go of Perfection