The next Deep, Down + Dirty ™ will be open for registration in Fall 2018. Get in on the interest list below so you will be the first to know when registration re-opens! I mean… duh.

~ Siobhan Nassalang,

Madison, Wisconsin


“I used to have a tremendous amount of negative self-talk and took any criticism or rejection way too hard, without even understanding the nature of it.
I could get into funks for weeks and not really know what was bothering me.”


“Through this program, I have learned that my inner critic isn’t always right, and to question many of my self-deprecating thoughts that were doing me no good. This course has helped me personally and in my relationships, I am better able to communicate my needs.
Saying “No” with grace and kindness is no longer a struggle for me and I am practicing asking for what I want or going for what I need without worrying what the peanut gallery has to say about it!”

~ Erin Rourke,

Milwaukee, Wisconsin


“Before this course I was like a flag in the wind, moving and adjusting to everyone else’s energy, desires, and demands.
I felt exhausted and disconnected, and was constantly seeking approval from everyone but myself.”


“After working through this course with Amy and fellow students I feel like I’m standing firmly on my own two feet while deepening my connection to others. My beliefs and desires are as important as everyone else’s!
It feels like a true homecoming, and I’m so grateful!”

~ Molly Gaynor,

Charleston, South Carolina


“Before this course I was stressed, anxious, depressed, and hopeless.
I knew I needed a change in my life. I knew that I couldn’t be happy continuing with my current habits.”


“This course is a game-changer. It is a necessity. Amy saved my life. I feel more confident and comfortable and ready for what life has in store for me. It will impact every area of your life, and that is why it is so important.
The results are unbelievable. The change that you can see in your life is miraculous. You can be happy!”

~ Annette Carlsen,

Crescent City, California


“Before this course, I was terrible about my inner critic always telling me to people-please, that I was never good enough, and that no matter what I achieved, I would never be happy or successful.
I needed to challenge the shit-tastic core beliefs that I held for so long.”


“This course is a wake-up call to allow yourself to stop bashing everything that you do, stop comparing yourself to others, and help you change your inner voice to be more loving and forgiving.
Amy showed me how to give myself permission to not be perfect, and how to start new beliefs that allowed myself to feel worthy and successful!”