“I used to have a tremendous amount of negative self-talk and took any criticism or rejection way too hard, without even understanding the nature of it.
I could get into funks for weeks and not really know what was bothering me.”
“Through this program, I have learned that my inner critic isn’t always right, and to question many of my self-deprecating thoughts that were doing me no good. This course has helped me personally and in my relationships, I am better able to communicate my needs.
Saying “No” with grace and kindness is no longer a struggle for me
and I am practicing asking for what I want or going for what I need without worrying what the peanut gallery has to say about it!”