05 May 4 STEPS TO SILENCING YOUR INNER SHIT-TALKER [TJJS:EP298]
silence your inner shit-talker
Ever find yourself getting super pumped up about a new opportunity and all of sudden BAM! That little voice creeps in telling you why it’s going to be a total disaster, why you are sooooo not smart enough, why everyone else is surely going to figure out what a fraud you are, or simply that you just do not deserve such an opportunity? If any of that sounds waaaaaay too familiar, don’t panic! You’re super normal and this inner mind battle is something we ALL struggle with and there are some very practical ways to get a grip on this serious mind fuck.
Although the personal development community refers to this little voice as everything from The Ego to Inner Critic to The Saboteur, I personally resonate with the idea of an Inner Shit-Talker. That small piece of you who gets terrified of change, what others will think of you, and the always present attachment to “not enough”. In this episode, you’ll learn all about how to catch your IST red-handed, find out what you would RATHER be saying to yourself, and learn to empower your mind with self-talk that actually feels good. (As opposed to depressing and shitty.)
This pod explores:
- Why much of what you say to yourself is actually bullshit
- How to “catch” your Inner Shit-Talker and what common language to listen for
- How to build positive mantras you can actually buy into without feeling like a big ‘ol liar
- How to make this a true habit so believing in yourself becomes the new normal
FREE WORKSHEETS WITH THIS EPISODE!
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Did you grab your free worksheets that accompanies this episode? Get on it, Babycakes! Here’s the deal: our brain takes things waaaaay more seriously when we get out of our heads and get our thoughts/commitments out on paper. It’s like, science. So, OF COURSE I want you to make some serious changes and kick that inner shit-talker to the curb! Be sure you have your Pod #298 worksheets with you while you (re) listen to this pod so you can get into some serious action. Trust… if you just listen and don’t DO, you’re not going to change a damn thing. So, clickety-click RIGHT HUURRR or click that image above to get your freebies sent directly to your inbox! #yourewelcome
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- POD #184 – True or False: Managing Your Inner Critic Edition
- POD #206 – New Level, New Devil: How Your Inner Critic Grows as You Grow
- POD #211 – The Difference Between Fear + Your Inner Critic (And What To Do About Them)
- POD #261 – Shit Your Inner Critic Tells You About Pleasing Others
- POD #265 – Who’s Talking? My Inner Critic or My Intuition?
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