Breaking the Cycle of Self-Sabotage [TJJS:EP251]

 

Self-sabotage

Self-sabotage

MMany years ago, I had a discussion with my coach which started out with me bitching and complaining about how unhappy I had been in my life lately. After working through a handful of things, I became SUPER clear that my day in and day out life wasn’t reflective of the things I knew brought me joy and happiness. I wasn’t taking care of my health, wasn’t meditating, wasn’t connecting with like-minded spirits, wasn’t involved in creative projects… so NO WONDER I had hit a rough patch!

Was it that I didn’t know what would help me feel better? Nope. That was just the prob. I totally knew what lit me up, I was just not doing any of those things. I was involved in full-on self-sabotage and I had NO idea I was even doing it!

Perhaps you can relate? Maybe you want to embark on a new career, but instead of researching, you zone out on some rando’s vacation pics on Facebook. Or maybe you want to get healthier, but you continue to hang out with people who make it #supes challenging to go for the kale over the burger. If you’re like most people, chances are you consistently get in your own way and have perpetual non-cohesiveness between what you SAY you want and what you actually DO.

In this episode, I untangle what-the-hell self-sabotage even is, why we do it (even without knowing it), and exactly what you can do about it (like, today!). Be sure to grab your cheatsheet [points to yellow button above] and get ready to make some shit happen.

This pod explores:

  • How our fear is directly related to our self-sabotaging behavior and the question that will get you to the root of your fear
  • The three main areas of your life you need to examine and alter to seriously set yourself up for success
  • How to figure out a game plan for the things you need to keep, stop, and start in your daily routine

YOU ON THE RETREAT VIP LIST YET?

Be the FIRST to hear about the extra discounts, bonuses, and secret offers!

Wanna hang out in real life? And learn some dope, life-changing shit? And connect with like-minded badasses who are dying to be in your corner? And eat amazing food in a #gorge destination? Of course, you do!
At the end of May, I will open registration for a brand-spankin’-new, IN-PERSON retreat and if you’re like, “AMY!! Tell me first!” then, Love, I’ve gotchu.
All the sexy details are still being ironed out, but if you’d like to be the absolute FIRST to hear about all the early-bird steals and deals, be sure to get your ass on this little list right HERE or click the image to the right. Can’t wait to hug you #IRL!

FREE WORKSHEETS WITH THIS EPISODE!

GRAB YOURS BELOW!

Did you grab your free worksheets that accompany this episode? Get on it, Babycakes! Here’s the deal: our brain takes things waaaaay more seriously when we get out of our heads and get our thoughts/commitments out on paper. It’s like, science.
So, OF COURSE I want you to make some serious changes and stop with this self-sabotaging! Be sure you have your Pod #251 worksheets with you while you (re) listen to this pod so you can get into some serious action. Trust… if you just listen and don’t DO, you’re not going to change a damn thing.
So, clickety-click RIGHT HUURRR or click that image above to get your freebies sent directly to your inbox! #yourewelcome

THE JOY JUNKIE AFTER HOURS CLUB!

COMPLETELY FREE FACEBOOK GROUP. TONS OF SUPPORT YOU CRAVE. JOIN THE CLUB.

You in on this FREE badassery yet? You are officially invited to my super exclusive/inclusive, [grin] Facebook group, The Joy Junkie After Hours Club!
If you’ve been diggin’ the pod, this group will be an extra dose of support, training vids, discussions, coupon codes, behind the scenes and advice from moi! Plus, it’s #totes free and your new soul tribe is waiting for you!
So, clickety-click RIGHT HUURRR or click that image to the right to join the group! #yourewelcome

Additional Resources:

Comedy Clips:

How to Leave iTunes Reviews:

  • Click the “Subscribe on iTunes” button below or go to http://tinyurl.com/JJReview
  • Click on blue button that reads “view in iTunes” which will open the podcast into your personal iTunes account
  • Click “Ratings & Reviews” under the show title
  • Click the star rating of choice and then click the “Write a Review” button
  • You can also click “Subscribe” under the podcast photo to be automatically notified of new episodes

Want to Submit a Show Topic?

Swing by THIS PAGE and let us hear what you would like us to sound off on!

__________________________________________________________________

How to Let Go of Perfection

How to Let Go of Perfection

__________________________________________________________________