THE

PODS

a.k.a. all the episodes

HOW TO MAKE TOUGH DECISIONS EP#303

HOW TO MAKE TOUGH DECISIONS EP#303

ou have a big decision to make. Maybe it’s about a new job. Or if you should move across the country. Maybe ending a relationship… or starting one. And, you are totally fucking confused. Your head is spinning around in The Land of What Ifs. What if...

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True Or False: Vulnerability Edition EP#302

True Or False: Vulnerability Edition EP#302

ver find yourself desiring deep, rich connections with your partner or your friends and family but have a hellova time letting your guard down? Maybe you even find yourself craving deep intimacy but you’re absolutely terrified to really “be seen”....

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4 STEPS TO SILENCING YOUR INNER SHIT-TALKER EP#298

4 STEPS TO SILENCING YOUR INNER SHIT-TALKER EP#298

  .   _____________ Ever find yourself getting super pumped up about a new opportunity and all of sudden BAM! That little voice creeps in telling you why it's going to be a total disaster, why you are sooooo not smart enough, why everyone else is...

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5 Super Simple Confidence Hacks EP#294

5 Super Simple Confidence Hacks EP#294

  .   _____________ Ever see super confident people and wonder how-the-hell they became so sure of themselves? Ever wonder if they were just born that way or if someone taught them or if some life experience shaped them into that person who oozes...

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I'm a sassy-ass life coach and hypnotherapist who specializes in all things self-worth and confidence. I help aspiring badasses (hint: that's YOU!) stand up for themselves without being assholes. As in... telling your mom to stop butting into your relationship. You feel me, no?

It's time to let go of all that people-pleasing and cultivate some serious "enoughness". You're home, love. You're home.

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