ou have a big decision to make. Maybe it’s about a new job. Or if you should move across the country. Maybe ending a relationship… or starting one. And, you are totally fucking confused. Your head is spinning around in The Land of What Ifs. What if...

ver find yourself desiring deep, rich connections with your partner or your friends and family but have a hellova time letting your guard down? Maybe you even find yourself craving deep intimacy but you’re absolutely terrified to really “be seen”....

ver find yourself obsessing about what others may be thinking? Or re-run conversations in your head, second-guessing everything you said? Have a difficult time saying ‘No’ because… um, what if they don’t like me!? Ever feel like if someone is...

ou’re livid. Heads are about to roll. Maybe you found out that your partner didn’t take care of an important issue at your child’s school leaving you scrambling at the last minute. Or perhaps your sister went behind your back and shared something...

  .   _____________ Ever find yourself up against a shitstorm in your life and your first instinct is to blame your partner/boss/kids/sister/economy/government, etc.? When we are contending with something challenging, we will naturally want to...

  .   _____________ Ever find yourself getting super pumped up about a new opportunity and all of sudden BAM! That little voice creeps in telling you why it's going to be a total disaster, why you are sooooo not smart enough, why everyone else is...

  .   _____________ Tell me if this sounds familiar: You find out your partner didn’t handle a bill they promised they would handle or maybe they forgot to pick up your kid when they were supposed to (throwing your schedule into pure chaos) and...

  .   _____________ Ever find yourself thinking, “If my husband would just get his shit together, this relationship would be fine”? Or maybe you find yourself keeping score? Like, if he isn’t initiating sex, why should I? Or, if he can’t pick up...

  .   _____________ One of the most amazing things about our current social climate is the influx of personal growth concepts and ideas. Although it’s been beautiful to see the self-help space blossom and expand, there are certainly some ways in...

  .   _____________ Ever see super confident people and wonder how-the-hell they became so sure of themselves? Ever wonder if they were just born that way or if someone taught them or if some life experience shaped them into that person who oozes...