THE

PODS

a.k.a. all the episodes

How to Establish Boundaries Like a #Boss EP#318

How to Establish Boundaries Like a #Boss EP#318

nless you’ve been living under a rock, you have undoubtedly heard the notion of “setting boundaries”, but have you ever wondered exactly what that means? Or maybe you drummed up the nerve to tell someone (like, your mom, boss, or bestie) how you...

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10 All-Natural (For Real) Anxiety Hacks EP#317

10 All-Natural (For Real) Anxiety Hacks EP#317

ou have a job interview coming up, but you can’t calm your mind from thinking about the worst case scenarios. You have a huge presentation coming up at work, and every time you think about it, your palms sweat and your heart races. You have a...

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9 Ways To Cultivate Optimism EP#315

9 Ways To Cultivate Optimism EP#315

ecently a pod listener wrote to the show asking how one could actively cultivate optimism… especially if you happen to be a cynic, a skeptic, or tend toward pessimism. If you aren’t constantly shitting glitter, it’s likely that you’ve found...

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4 STEPS TO MANIFESTING DOPE-ASS FRIENDSHIPS EP#313

4 STEPS TO MANIFESTING DOPE-ASS FRIENDSHIPS EP#313

o you’re in your thirties or forties and you look around you and wonder, where the hell are my besties? Maybe you had awesome connections in college but now everyone’s in a different place… maybe you started working on yourself and getting into...

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How to Manifest Shit EP#311

How to Manifest Shit EP#311

    ven though it’s not quite as popular as it was a handful of years ago, I find that people are still really interested in the Law of Attraction and what it really takes to actually manifest shit in your life. I mean… do you just state what you...

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6 Steps To Dealing With Imposter Complex EP#310

6 Steps To Dealing With Imposter Complex EP#310

ou land your perfect job. And then your inner voice tells you that you are horribly unqualified and everyone is going to find you out. You enter a super healthy relationship with an awesome partner. And then your inner voice tells you how damaged...

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I'm a sassy-ass life coach and hypnotherapist who specializes in all things self-worth and confidence. I help aspiring badasses (hint: that's YOU!) stand up for themselves without being assholes. As in... telling your mom to stop butting into your relationship. You feel me, no?

It's time to let go of all that people-pleasing and cultivate some serious "enoughness". You're home, love. You're home.

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