e grow up buying into the idea that we are responsible for everyone else’s emotions. As we move into adulthood, that often looks like NOT bringing up important topics to your spouse, overlooking offensive comments from family, or allowing coworkers...

nless you’ve been living under a rock, you have undoubtedly heard the notion of “setting boundaries”, but have you ever wondered exactly what that means? Or maybe you drummed up the nerve to tell someone (like, your mom, boss, or bestie) how you...

ou have a job interview coming up, but you can’t calm your mind from thinking about the worst case scenarios. You have a huge presentation coming up at work, and every time you think about it, your palms sweat and your heart races. You have a...

ver feel like you’re expressing yourself like a #boss and the other person is like, “Why are you yelling? Please don’t scream at me.” And then you’re all, “Whaaaa?! I’M NOT SCREAMING!” Or have you ever addressed something with your...

ecently a pod listener wrote to the show asking how one could actively cultivate optimism… especially if you happen to be a cynic, a skeptic, or tend toward pessimism. If you aren’t constantly shitting glitter, it’s likely that you’ve found...

ver have *that thing* where you make a positive life choice for yourself, like getting in shape, getting on medication, or choosing a new career path, and the peeps in your life are less than supportive? They say things like, “Why would you stick...

o you’re in your thirties or forties and you look around you and wonder, where the hell are my besties? Maybe you had awesome connections in college but now everyone’s in a different place… maybe you started working on yourself and getting into...

ver feel like no matter what you do, you simply never have enough time? Perhaps you are constantly putting out fires, running on autopilot, all the while watching shit pile up that you swore you were going to handle two weeks ago. Ever find...

    ven though it’s not quite as popular as it was a handful of years ago, I find that people are still really interested in the Law of Attraction and what it really takes to actually manifest shit in your life. I mean… do you just state what you...

ou land your perfect job. And then your inner voice tells you that you are horribly unqualified and everyone is going to find you out. You enter a super healthy relationship with an awesome partner. And then your inner voice tells you how damaged...