How To *Not* Lose Your Shit With Your Family This Holiday Season EP#323
ind yourself dreading holiday functions with your family because it’s only a matter of time until your mom pesters you about why you don’t go to church anymore… or you aunt gives you shit for not having kids or not being married… or your uncle gets...
7 Communication Habits You Need to Break + What to Do Instead – Part 2 EP#322
f you’re like most people, you learned how to address conflict through a process of trial and error. Maybe it was just how your parents did things… just sweeping things under the rug or telling little white lies to make sure everyone else was...
7 Communication Habits You Need to Break + What to Do Instead – Part 1 EP#321
get it. You were told to never hurt anyone’s feelings. You were told to “not rock the boat”. You were told to “not let people down”. And you took that to heart. When you had a problem with something your bestie said, you swept it under the rug....
7 Ways to Kick Your Self-Confidence into High Gear EP#320
ver see super confident people and wonder how-the-hell they became so sure of themselves? Ever wonder if they were just born that way or if someone taught them or if some life experience shaped them into that person who oozes confidence and...
HOW TO STOP CARING SOOOOO MUCH WHAT OTHERS THINK EP#319
e grow up buying into the idea that we are responsible for everyone else’s emotions. As we move into adulthood, that often looks like NOT bringing up important topics to your spouse, overlooking offensive comments from family, or allowing coworkers...
How to Establish Boundaries Like a #Boss EP#318
nless you’ve been living under a rock, you have undoubtedly heard the notion of “setting boundaries”, but have you ever wondered exactly what that means? Or maybe you drummed up the nerve to tell someone (like, your mom, boss, or bestie) how you...
10 All-Natural (For Real) Anxiety Hacks EP#317
ou have a job interview coming up, but you can’t calm your mind from thinking about the worst case scenarios. You have a huge presentation coming up at work, and every time you think about it, your palms sweat and your heart races. You have a...
9 Communication Hacks to Control Your Tone of Voice + *NOT* Fly Off the Handle EP#316
ver feel like you’re expressing yourself like a #boss and the other person is like, “Why are you yelling? Please don’t scream at me.” And then you’re all, “Whaaaa?! I’M NOT SCREAMING!” Or have you ever addressed something with your...
9 Ways To Cultivate Optimism EP#315
ecently a pod listener wrote to the show asking how one could actively cultivate optimism… especially if you happen to be a cynic, a skeptic, or tend toward pessimism. If you aren’t constantly shitting glitter, it’s likely that you’ve found...
Dealing with Bullies + Naysayers When You Make Empowering Life Changes EP#314
ver have *that thing* where you make a positive life choice for yourself, like getting in shape, getting on medication, or choosing a new career path, and the peeps in your life are less than supportive? They say things like, “Why would you stick...