THE

PODS

a.k.a. all the episodes

5 Ways to Figure Out Your Boundaries EP#337

5 Ways to Figure Out Your Boundaries EP#337

f you’ve hung around these parts for awhile, you know that I love to GO OFF about how to establish and enforce a boundary. Of course, this is super helpful when you have a solid understanding of your boundaries, but what’s a gal to do if you have...

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True or False: People-Pleasing Edition EP#335

True or False: People-Pleasing Edition EP#335

re people-pleasers liars? Is putting yourself first selfish? If you feel you have “let someone down” does that mean the emotion you are feeling is ‘guilt’? I’m guessing you have a gut response answer to all of these questions and those answers may...

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10 Ways to Boost Your Self-Love EP#334

10 Ways to Boost Your Self-Love EP#334

lip through Insta or Facebook and you’ll find a bevy of “Love Yourself” and “Just Think Positive” memes and you’re likely over here like, “Lemme get right on that.” When you’ve been struggling to simply accept yourself, actually loving yourself can...

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6 Ways to Get “Unstuck” EP#333

6 Ways to Get “Unstuck” EP#333

ecently a listener wrote in to the show, asking what to do when you find yourself feeling stuck. You know that racket, no? Stuck in a relationship... stuck in a soul-sucking job... stuck in a friendship that doesn't serve you. The list goes on....

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Letting Go of Comparing Yourself to Others EP#331

Letting Go of Comparing Yourself to Others EP#331

ver find yourself cruisin' through Facebook, just minding your own business, and then BOOM! You see someone who is thinner than you posing in her bikini in her exotically sexy, annoying vaca pics and you instantly start comparing yourself to her....

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I'm a sassy-ass life coach and hypnotherapist who specializes in all things self-worth and confidence. I help aspiring badasses (hint: that's YOU!) stand up for themselves without being assholes. As in... telling your mom to stop butting into your relationship. You feel me, no?

It's time to let go of all that people-pleasing and cultivate some serious "enoughness". You're home, love. You're home.

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