e are living in a time where there is no shortage of news coverage about stressful, overwhelming, and scary shit, which often leaves us feeling anxious, fearful, and focused on the worse-case scenarios. The great news is that there are a TON of...

o matter how grounded you are in your own personal growth, you are undoubtedly dealing with some #covid crazy hardship that is proving extremely challenging and trying. We’re in sort of a collective “shit hitting the fan” moment in history, no? So...

e are living in a time where there is no shortage of news coverage about stressful, overwhelming, and scary shit, which often leaves us feeling anxious, fearful, and focused on the worse-case scenarios. The great news is that there are a TON of...

ell, shit. Can we just start 2020 over? I mean… I was looking forward to some awesome fashions like bowler hats, long-string pearls, feather headbands, and flapper dresses. I sure-as-shit wasn’t looking for a world-wide pandemic a la turn of the...

ave you ever felt anger boiling up inside of you but instead of processing it, you drink a bit too much, throw yourself into your work, try to “mantra” it away, or ignore it altogether? Or how about situations of extreme sadness? Tell yourself,...

ver have that experience of getting rid of an old car and getting an amazing brand new one, but you still find yourself a bit sad to let go of your sentimental junker? Or maybe you get a new job that is totally perfect for you, but you can’t shake...

f you’ve hung around these parts for awhile, you know that I love to GO OFF about how to establish and enforce a boundary. Of course, this is super helpful when you have a solid understanding of your boundaries, but what’s a gal to do if you have...

e all want to consider ourselves honest people, but when it comes down to it, we spend quite a bit of time avoiding, fibbing, and sugar-coating our true thoughts and feelings out of fear of what others may think or say. Don’t get me wrong-I don’t...

re people-pleasers liars? Is putting yourself first selfish? If you feel you have “let someone down” does that mean the emotion you are feeling is ‘guilt’? I’m guessing you have a gut response answer to all of these questions and those answers may...

lip through Insta or Facebook and you’ll find a litany of “Love Yourself” and “Just Think Positive” memes and you’re likely over here like, “Lemme get right on that.” When you’ve been struggling to simply accept yourself, actually loving yourself...