THE
BOLD-
FACED
TRUTH
PODCAST
let’s talk about shit that matters
L eave a review and we’ll give you a mini pig. Just kidding. But, I would be eternally grateful.
Many of the pods come from listener topic suggestions so hit me up if you want us to sound off on your Q.
[AMY SAYS] EP#460 – Understanding Trauma + the Subconscious Mind
wish I had a dollar for every time someone told me something that happened in their childhood that cleeeeearly still affects them and then they say something like, “But, I’m totally over it though. It’s not that big of a deal.” Sure, sure it’s not....
[AMY SAYS] EP#459 – The Connection Between Perfectionism, Procrastination, and Feeling Stuck + What to Do About It
used to flippantly refer to myself as a Perfectionist and oftentimes I would elude to it being somewhat of a badge of honor. As I got older and my anxiety increased, I realized that being a chronic perfectionist was actually STEALING my joy instead...
[DIAL AN EXPERT] EP#458 – What to Do When You Feel Stuck as Fuck with Britt Frank
o, you’re stuck. Not moving. Not taking much action. You know all the things you should be doing to get where you wanna go, yet you don’t actually do it. Or maybe you have no idea what you want to do and that is leaving you feeling stuck as fuck....
[AMY SAYS] EP#457 – 10 Things to Do When You Feel Stuck
ecently a listener wrote into the show, asking what to do when you find yourself feeling stuck. You know that racket, no? Stuck in a relationship... stuck in a soul-sucking job... stuck in a friendship that doesn't serve you. The list goes on....
[DIAL AN EXPERT] EP#456 – Dealing with Unexpected Life Curveballs with Michelle Ward
f you’re anything like me, you probably love having a nice plan for your life… Some nice stability, order, structure… some might even say you’ve got a tight grip on control. [guilty face] I know that space quite well. But, what happens when your...
[AMY SAYS] EP#455 – 6 Ways to Powerfully Navigate Transition
osing a job. Getting a tough diagnosis. Kids moving out of the house. Starting a business. Becoming a parent. All of these are examples of life transitions that can completely sideswipe us with emotion. Sometimes you intentionally plan for a...
[DIAL AN EXPERT] EP#454 – Major Life Transitions, Pivots, and Grief with Deb Cummins Stellato
ealing with a major life transition can be one of the most emotionally taxing and exhausting things we go through as humans. Not to mention that our society doesn’t look fondly on processing emotion and expects you to “put on a happy face” because...
[AMY SAYS] EP#453 – Keeping Love Alive – A Peek Inside Our Relationship – Part 2
ver wonder what it really takes to maintain happiness in a long-term relationship? I mean… don’t passions just naturally fizzle and fade for every couple? Aren’t happy couples just for fairy tales and movie magic? Think about it… It’s HIGHLY likely...
[AMY SAYS] EP#452 – Keeping Love Alive – A Peek Inside Our Relationship – Part 1
ver wonder what it really takes to keep love alive long-term? Ever see happy couples and wonder what-the-hell their secret is? (I mean… Considering you’re ready to strangle your spouse… ). In the twenty-five years we’ve been together, Mr. Smith and...
[DIAL AN EXPERT] EP#451 – Breaking Unhealthy Relationship Patterns + Making Marriage Work With Figs O’sullivan
ou and your partner are arguing about the same damn thing… yet again.The same cycle. The same hurt. The same fights. The same pattern.It feels like you’re banging your head against the wall trying to understand each other, yet you end up...