THE

PODS

a.k.a. all the episodes

5 Ways To Let Go Of Blame EP#358

5 Ways To Let Go Of Blame EP#358

ver feel like… If only my boss wasn’t such an idiot, our workplace would be so much better. Or, if only my ex wasn’t such a douchebag, then my life would be so much easier. Or, if only our economy was better, then I’d be able to take care of my...

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6 WAYS TO START SPEAKING UP FOR YOURSELF EP#357

6 WAYS TO START SPEAKING UP FOR YOURSELF EP#357

ver find yourself replaying a scenario or conversation of the past (like, yesterday) and wishing you would have said something different? And maybe you ruminate on it and hash out a completely new dialogue that only leaves you feeling pissed off...

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Dealing with Energy Vampires EP#354

Dealing with Energy Vampires EP#354

f you took a look around you… to all of your close relationships, would they all be reciprocal? Do you have people in your world who constantly deposit into the "account" of your life or are they perpetually withdrawing? Do you ever feel like you...

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TRUE OR FALSE: INNER CRITIC EDITION EP#352

TRUE OR FALSE: INNER CRITIC EDITION EP#352

f you’ve been involved in personal development or self-help for a while, surely you have come into some conflicting information around managing your inner critic, what that actually means, and how to really do it. Although it’s #amaze that there...

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I'm a sassy-ass life coach and hypnotherapist who specializes in all things self-worth and confidence. I help aspiring badasses (hint: that's YOU!) stand up for themselves without being assholes. As in... telling your mom to stop butting into your relationship. You feel me, no?

It's time to let go of all that people-pleasing and cultivate some serious "enoughness". You're home, love. You're home.

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