o… you know you need some downtime. You need some time to rest and recharge, but every time you do, that naggy, little voice in your head keeps hounding you about how lazy you are and all the things you should be accomplishing with your time. Or...

ver feel like… If only my boss wasn’t such an idiot, our workplace would be so much better. Or, if only my ex wasn’t such a douchebag, then my life would be so much easier. Or, if only our economy was better, then I’d be able to take care of my...

ver find yourself replaying a scenario or conversation of the past (like, yesterday) and wishing you would have said something different? And maybe you ruminate on it and hash out a completely new dialogue that only leaves you feeling pissed off...

ver find yourself reaching out to someone or something that you know isn’t in your best interest but you can’t seem to stop yourself from doing so? Maybe it’s having a few too many drinks when you’ve been trying to quit or reaching out to an ex who...

isten. ⁠⠀I don't know ANYONE who is thriving right now. Seriously a n y o n e.Shit is beyond crazy.⁠ Like many of us may not see again in our lifetime.If you have been trying to operate like "business as usual" you probably need to knock that shit...

f you took a look around you… to all of your close relationships, would they all be reciprocal? Do you have people in your world who constantly deposit into the "account" of your life or are they perpetually withdrawing? Do you ever feel like you...

ecently, in one of my classes, the topic came up about how our relationships start to change as we get further and further into personal development. Sometimes you come up against some opposition from a handful of peeps in your life who don’t...

f you’ve been involved in personal development or self-help for a while, surely you have come into some conflicting information around managing your inner critic, what that actually means, and how to really do it. Although it’s #amaze that there...

  ell me if this sounds familiar: You get all pumped up about a new love interest or an exciting new job opportunity and then BAM! All of a sudden you feel a sinking feeling in your belly and a barrage of commentary starts in your mind. What if he...

After listening to the episode, submit any topics you’d like clarity on via the button below.  isclaimer/Trigger Warning: This week’s show is a discussion directed towards white people and encourages a deeper understanding of white people’s role in...