THE

PODS

a.k.a. all the episodes

TRUE OR FALSE: INNER CRITIC EDITION EP#352

TRUE OR FALSE: INNER CRITIC EDITION EP#352

f you’ve been involved in personal development or self-help for a while, surely you have come into some conflicting information around managing your inner critic, what that actually means, and how to really do it. Although it’s #amaze that there...

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How To Deal When You’re Stressed AF EP#349

How To Deal When You’re Stressed AF EP#349

ne. More. Thing. One more thing and you may just lose your god-damned mind. If one more person asks something of you… If one more task gets added to your to-do list… You may just Lose. Your. Shit. We’ve all been in this...

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How to Stop Apologizing + Over-Explaining EP#347

How to Stop Apologizing + Over-Explaining EP#347

f you’ve hung out with me for a while, you know that I’ve spoken often about NOT apologizing for yourself in regards to your wants, opinions, needs, and desires… As long as you express those wants, opinions, needs, and desires with grace +...

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What Self-Care *Really* Means EP#344

What Self-Care *Really* Means EP#344

ou’re scrollin’ through Insta or Facebook and you see all these lovely inspirational memes about self-care and making yourself important and you’re like, “Yeah, lemme just book a facial. That should help me feel less stress from my shit job.” If...

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I'm a sassy-ass life coach and hypnotherapist who specializes in all things self-worth and confidence. I help aspiring badasses (hint: that's YOU!) stand up for themselves without being assholes. As in... telling your mom to stop butting into your relationship. You feel me, no?

It's time to let go of all that people-pleasing and cultivate some serious "enoughness". You're home, love. You're home.

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