.   ______ Ever find yourself getting super pumped up about a new opportunity and all of sudden BAM! That little voice creeps in telling you why it's going to be a total disaster, why you are sooooo not smart enough, why everyone else is surely...

  .   ______ Ever see super confident people and wonder how-the-hell they became so sure of themselves? Ever wonder if they were just born that way or if someone taught them or if some life experience shaped them into that person who oozes...

  .   ______ Ever wonder why having difficult conversations causes soooo much anxiety, often leaving you tongue-tied, frustrated with how you're getting your point across, and down-right bummed-the-fuck-out? It can be super stressful to approach a...

  .   ______ Find yourself dreading holiday functions with your family because it's only a matter of time until your mom pesters you about why you don't go to church anymore... or you aunt gives you shit for not having kids or not being married......

  .   ______ Perhaps some of the most challenging relationships we have in our lives are those with our own parents. Although we love them deeply, they are oftentimes the ones who pose the most "issues" in our worlds and who tend to drive us the...

  .   ______ If you're like most peeps, you probably assume that you're the only one struggling with issues in the bedroom. I mean, surely everyone else is have raging, erotic, kitchen-table sex and there must be something totally wrong with you,...

  .   ______ Ever find yourself cruisin' through Facebook, just minding your own business, and then BOOM! You see someone who is thinner than you posing in her bikini in her exotically sexy, annoying vaca pics and you instantly start comparing...

  .   ______ Ever find yourself in a situation where you feel really badly that someone else is hurt by your choice of actions, but you’re actually NOT sorry about the actions themselves? Maybe you took a stand for yourself and decided to break up...

  .   ______ Ever feel like if you tell someone you aren’t available to help them/do something for them, then you are totally letting them down? (And subsequently find yourself riddled with guilt?) Ever feel like you are soooo busy doing everything...