.   ______ Every time I promote a class or program, I do my damnedest to give the clearest picture of what the experience is like, but #obvi I believe in my courses... I created them! Being that my latest course, Deep, Down + Dirty: The Tribe, is...

  .   ______ So you've checked all the boxes. You got a good education. You settled down and got married. You pursued the career. You even bought the house, had the kids, the whole thing. And yet, you still wake up some days wondering, "Is this all...

  .   ______ Ever think, "Jesus! How can my partner NOT know how much that means to me?!" or "I should be in love with him" (even if you KNOW you aren't totally all-in, or how about "There's no way I could tell him that... it would destroy him!" If...

  .   ______ Ever find yourself super excited about an opportunity and all of a sudden BOOM! Fear sets in with a vengeance. And then your mind starts spinning with fearful thought after fearful thought. What if I never find a partner? What if they...

  .   ______ So, last night I had an epic breakdown. In suuuuch a good way. Without getting into the dramatic details (which I share in this episode), I had a pivotal moment where I realized the magnitude of how far I've come over the past decade....

  .   ______ I used to flippantly refer to myself as a Perfectionist and oftentimes I would elude to it being somewhat of a badge of honor. As I got older and my anxiety increased, I realized that being a chronic perfectionist was actually STEALING...

  .   ______ Tell me if this sounds familiar: You walk into work and someone gives you a lovely compliment about your hair or your outfit or your work on a project and the first thing you say is something to the effect of, "Oh, this? OMG, I was...

  .   ______ We've all heard the popular phrase and song lyric, "All you need is love", but how factual is this statement really? Not very. A romantic idea? For sure. But factual? I find that many people falsely assume that if they are in love with...

      .   ______ If you've hung around these parts for a while, you'll know that one of the cornerstones of my philosophy is that you can deliver damn-near any sort of information (no matter how difficult) to another person as...

  .   ______ If you're like most people, you have an overwhelming sense of excitement and ambition come the new year. Also like most people, perhaps you hit Jan gang-busters-style, but when Feb comes around you have slowly begun to lose steam,...