THE
BOLD-
FACED
TRUTH
PODCAST
let’s talk about shit that matters
L eave a review and we’ll give you a mini pig. Just kidding. But, I would be eternally grateful.
Many of the pods come from listener topic suggestions so hit me up if you want us to sound off on your Q.
How to Stop Trying to Control Shit Out of Your Control EP#161
. ______ Ever find yourself soooo furious when someone doesn't do/say/be something you want them to? Or how about stressing out for days wondering if you landed that new job (which you can't control) or if you're going to be asked out again by...
5 Lies You Tell Yourself About Making Others Happy EP#160
. ______ Ever feel like if you tell someone you aren’t available to help them/do something for them, then you are totally letting them down? (And subsequently find yourself riddled with guilt?) Ever feel like you are soooo busy doing everything...
How to Stop Sabotaging Yourself EP#159
. ______ Many years ago, I had a discussion with my coach which started out with me bitching and complaining about how unhappy I had been in my life lately. After working through a handful of things, I became SUPER clear that my day in and day...
5 Signs You’re Being a Victim EP#158
. ______ I know the drill... You would totally be able to figure shit out if only your ex wasn't such an asshole... Or, you totally could move up in the company, if only your boss wasn't such an asshat. You would for sure have a great...
5 Reasons You Never Have Enough Time and are Always Overwhelmed EP#157
. ______ Ever find yourself trying to add yet another thing to your already-packed schedule and that little voice in your head screams, "I DON'T HAVE TIME FOR THIS!!!" Or how 'bout this one: You just can't bring yourself to tell someone "No",...
How-the-Hell to Speak Up for Yourself with Your Family EP#156
. ______ If you've ever had a massive issue with a family member that left you feeling angry, frustrated, and disappointed, you are in great company. I mean... most of us have, right? It's not uncommon to find yourself at odds with someone in...
Making Friends with Fear and Other Uncomfortable Emotions EP#155
. ______ Unless you happened to have a truly magical upbringing where you were encouraged to process uncomfortable emotions, it's likely that you did what most of us did... You learned to simply shut off fear, anger, sadness, or disappointment....
3 Ways to Deal with Fear Paralysis: How to Stop Being So Damn Afraid of Everything EP#154
. ______ Tell me if this sounds familiar: You get all pumped up because of a hot date or an awesome job opportunity and as soon as you start to get a bit excited, BOOM, fear sets in. And, maybe some panic… let’s be honest. Totally paralyzed by...
What it Really Means to Establish Boundaries EP#153
. ______ Unless you've been living under a rock, you have undoubtedly heard the notion of "setting boundaries", but have you ever wondered exactly what that means? Or maybe you drummed up the nerve to tell someone (like, your mom, boss, or...
Why ‘Hope’ is a Four-Letter Word EP#152
. ______ Ever find yourself hoping and praying that something will work out in your favor? Maybe you're hoping a family function will go well, you get that job you've interviewed for, or perhaps you are hoping *that certain someone* you love...