THE

PODS

a.k.a. all the episodes

Dealing with the Constant Need for Approval EP#378

Dealing with the Constant Need for Approval EP#378

Ever find yourself obsessing about what others may be thinking? Or re-run conversations in your head, second-guessing everything you said? Have a difficult time saying ‘No’ because… um, what if they don’t like me!? Ever feel like if someone is...

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Knowing When to Break the Rules EP#376

Knowing When to Break the Rules EP#376

Hands up if you’re a chronic rule follower! (Same, girl. Same) How ‘bout rule breaker? (Ooooo, you rebel, you!) It’s likely that wherever you fall on the rule breaking spectrum, constantly breaking or never breaking rules doesn’t always serve you....

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7 Ways to Create a Fresh Start EP#375

7 Ways to Create a Fresh Start EP#375

f you’re like most, this past year has wreaked an abundance of havoc on your mental, physical, and emotional faculties. If it wasn’t the collective trauma of constant fear of a looming and evasive virus, painful isolation, or loss of personal...

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How to Make Epic Shit Happen in 2021 EP#373

How to Make Epic Shit Happen in 2021 EP#373

f you’re like most people, you have an overwhelming sense of excitement and ambition come the new year. Also like most people, perhaps you hit Jan gang-busters-style, but when Feb rolls around you have slowly begun to lose steam, fervor, and...

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TRUE OR FALSE: EMOTIONAL INTELLIGENCE EDITION EP#370

TRUE OR FALSE: EMOTIONAL INTELLIGENCE EDITION EP#370

ver find yourself reaching out to someone or something that you know isn’t in your best interest but you can’t seem to stop yourself from doing so? Maybe it’s having a few too many drinks when you’ve been trying to quit or reaching out to an ex who...

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I'm a sassy-ass life coach and hypnotherapist who specializes in all things self-worth and confidence. I help aspiring badasses (hint: that's YOU!) stand up for themselves without being assholes. As in... telling your mom to stop butting into your relationship. You feel me, no?

It's time to let go of all that people-pleasing and cultivate some serious "enoughness". You're home, love. You're home.

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