ell me if this sounds familiar: You get all pumped up about a new love interest or an exciting new job opportunity and then BAM! All of a sudden you feel a sinking feeling in your belly and a barrage of commentary starts in your mind. What if he...

After listening to the episode, submit any topics you’d like clarity on via the button below.  isclaimer/Trigger Warning: This week’s show is a discussion directed towards white people and encourages a deeper understanding of white people’s role in...

ne. More. Thing. One more thing and you may just lose your god-damned mind. If one more person asks something of you… If one more task gets added to your to-do list… You may just Lose. Your. Shit. We’ve all been in this...

orgiveness, especially SELF-forgiveness, can be one of the most challenging concepts to grasp on the up and down road of personal development. How on earth are you supposed to forgive yourself for past mistakes? I mean… if you forgive yourself,...

f you’ve hung out with me for a while, you know that I’ve spoken often about NOT apologizing for yourself in regards to your wants, opinions, needs, and desires… As long as you express those wants, opinions, needs, and desires with grace +...

ou spent years in therapy dealing with your “family of origin” issues, so #WTF does dad still trigger you like crazy? Especially now during this whole quarantine bullshit? You learned how to deal with your inner critic and were handling it like a...

ell me if this sounds familiar: Your partner/bestie/boss/mom says something snarky and you immediately make it all your fault and assume that you MUST have done something horribly wrong. And then, without asking for any type of clarity, you just...

ou’re scrollin’ through Insta or Facebook and you see all these lovely inspirational memes about self-care and making yourself important and you’re like, “Yeah, lemme just book a facial. That should help me feel less stress from my shit job.” If...

e are living in a time where there is no shortage of news coverage about stressful, overwhelming, and scary shit, which often leaves us feeling anxious, fearful, and focused on the worse-case scenarios. The great news is that there are a TON of...

o matter how grounded you are in your own personal growth, you are undoubtedly dealing with some #covid crazy hardship that is proving extremely challenging and trying. We’re in sort of a collective “shit hitting the fan” moment in history, no? So...