.   _____________ I used to flippantly refer to myself as a Perfectionist and oftentimes I would elude to it being somewhat of a badge of honor. As I got older and my anxiety increased, I realized that being a chronic perfectionist was actually...

  .   _____________ Ever have that experience where you realize aaaaaall the things you wish you would have said in a conversation earlier in the day? Or even a week ago? Like, maybe you were offended by something a co-worker said, but you chose to...

  .   _____________ Ahhhh… The lovely concept of “Work/Life Balance”. So… is this really something that can actually be attained or is it some bullshit notion we feed ourselves that actually leaves us feeling worse about not even remotely being,...

  .   _____________ Tell me if this sounds familiar: You have "this friend"... and this friend is perhaps someone you've known forever. Maybe you saw each other through some tough times, but at this particular place in your life, this friendship...

  .   _____________ So, your boss is a micromanaging asshat. Or your parents were pretty assholey to you while you were growing up. Or maybe your ex pulled some seriously shady shit. And let’s just say that the idea of ‘forgiveness’ seems at the...

  .   _____________ Being alone. It’s likely that those two words spark an emotion in you. If you’re a self-lovin’ introvert, those words may sound like heaven, but I would guess a majority of people view “being alone” as a negative and undesirable...

  .   _____________ Let me guess. You’re absolutely miserable in your current J-O-B but you have no idea how to get out of this soul-sucking sitch. Or maybe you aren’t straight-up miserable, but you know you are wasting heaps of potential, spend...

  .   _____________ Ever find yourself attached to the idea that you really need closure for something you’ve experienced? Maybe you have a friend who ghosted you and you’re left wondering what-the-hell happened. Maybe you are plagued by needing to...

  .   _____________ If you've been diggin' into personal development, you've undoubtedly realized that you don't get many results by simply hoarding "good ideas". You know what I'm talking about... scrollin' through Insta or Facebook,...

  .   _____________ At the start of every year, it’s likely you get pumped up and excited to make some serious change. You decide on a handful of things that you are GOING to conquer this year, god-damn-it! But what actually makes those goals a...