29 Mar EW, COVID! HOW TO COPE WITH THE PANDEMIC WITHOUT LOSING YOUR SHIT [TJJS:EP340]
how to not lose your shit during a pandemic
Well, shit. Can we just start 2020 over? I mean… I was looking forward to some awesome fashions like bowler hats, long-string pearls, feather headbands, and flapper dresses. I sure-as-shit wasn’t looking for a world-wide pandemic a la turn of the century. But, alas, here we are. [insert virus emoji]
And, if you are anything like me (and everyone I’ve been six feet away from), it’s likely that you’ve been battling a myriad of feelings. I’m guessing a
bit shit-ton of fear, anxiety, overwhelm, stress, and possibly irritation at all the “here’s how we’re addressing Corona” emails bombarding your inbox. Same, girl, same.
In this week’s show, I break down a list of things you can do to feel more in control and peaceful during this time. And, not on the list? Washing your hands or taking time to soak in a bubble bath. You already know that shit. Get your pen and paper ready to jot down all of the ways you’re going to slay this pandemic’s ass.
This pod explores:
- The number one thing you MUST avoid if you want to stay moderately sane
- A killer freebie I made for you that will kick your anxiety to the curb
- My favorite tool for curbing the overwhelm
- How to give yourself time to relax… like, for reals
NEW *FREE* HYPNOSIS MEDITATION ON FEAR + ANXIETY
READY TO RELEASE THAT PENT UP ANXIETY AND FEAR?
OF COURSE, YOU ARE!
I’ve been hearing that many of you have been battling some seeeerious anxiety due the craziness of recent current events. Anxious AF, amiright!? I feel you. I really do. I wanted to create a resource to help you cope with the new crop of fears and anxieties that have been poppin’ up so I made an awesome hypnosis track for you! And no need to freak out about hypno… It’s basically just meditation with a goal. So, you won’t be clucking like a chicken or any of that booooshit. So, clickety-click RIGHT HUURRR or click that image to the right and get your peace on! #yourewelcome
NEW *FREE* WORKSHOP
clickety-click RIGHT HUURRR or click that image to the right to get on The List! #yourewelcome
READY TO GET RID OF PERFECTIONISM, SELF-DOUBT, AND OVERWHELM?
OF COURSE, YOU ARE!
THE JOY JUNKIE AFTER HOURS CLUB!
clickety-click RIGHT HUURRR or click that image to the right to join the group! #yourewelcome
COMPLETELY FREE FACEBOOK GROUP. TONS OF SUPPORT YOU CRAVE. JOIN THE CLUB.
- Grab your seat at my new workshop!! FOR FREE!!
- Join the After Hours Club: Join the rest of the pod-iance in our secret pod peep group for weekly discussions, extra trainings, and tons of freebies
- POD #338 – The *Real* Reasons You’re Mad + Sad, Part 1
- POD #339 – The *Real* Reason You’re Mad + Sad, Part 2
- CDC Information on COVID-19
- World Health Organization Information on COVID-19
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