25 Nov 5 Ways To Gain More Peace [TJJS:EP277]
Gain More Peace
gain more peace
You’ve added yet another item to your already-overloaded to-do list, and you hear a voice in your head scream, I DON’T HAVE TIME FOR THIS! But, do you take stuff off your plate? Nope. You continue to do, do, do and if you’re really honest, you are approaching total and complete burnout. #yikes
What would you rather feel besides all this stress, overwhelm, and angst? Um… Peace. A calm mind. A calm heart. A to-do list that feels ‘on purpose’ with what you really care about and not riddled with obligations and burdensome tasks. And, yet, it feels damn near impossible to get out of this loop of constant hussle, flurry, and task accumulation.
In this week’s show, I sound off on five things you can do TODAY to start shifting this paradigm. Believe it or not, there are actually plenty of things you can do to usher in some of that delicious peace you crave. Get ready to clear the chaos and make friends with serious ease and tranquility.
This pod explores:
- What you need to do each morning if you desire a peaceful day
- How to be a fierce guardian of what you allow into your mind so you can kick that stress to the curb
- Three things you likely ARE NOT doing that will immediately relieve overwhelm and create instant peace
- Why you might need to say “No” to some things you actually really want to do
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- POD #268 – Accepting Help From Others: Why You Need to + How to Start
- POD #167 – The Poison of Perfectionism + What to Do About It
- POD #255 – Organized AF: How to Implement Household Systems for Far Less Stress + Overwhelm
- POD #227 – “NO”vember: How to Say “No” + Not Feel Guilty
- The Adrenal Thyroid Revolution by Aviva Romm
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