Some free ways I can help

Some free ways I can help…

Stand Up for Yourself without Being a Dick: 9 Proven Strategies to Radically Improve Your Self-Confidence and Self-Worth

This master class is all about letting go of chronic people-pleasing, perfectionism, and self-doubt. Um, #yesplease

Self-help for the Sassy-Ass. Let’s talk about shit that matters, shall we? New episodes drop every Monday.

Stand Up for Yourself without Being a Dick: 9 Proven Strategies to Radically Improve Your Self-Confidence and Self-Worth

This master class is all about letting go of chronic people-pleasing, perfectionism, and self-doubt. Um, #yesplease

Self-help for the Sassy-Ass. Let’s talk about shit that matters, shall we? New episodes drop every Monday.

Amy taught me how to set ninja boundaries and speak my truth with grace and kindness. ~ Kim Carroll, CA

IIf you have found yourself struggling with racing thoughts, obsessing over things out of your control, and riddled with fear over the “what ifs”, you should probably have a listen or two (or twenty) to this hot little number.

This guided hypnosis meditation will aid you in letting go of stressful things you can’t control and anchor you into your personal power. (And, not to worry, you won’t be clucking like a chicken… that’s actually not even a thing.)