19 May 4 Steps To Dealing With Anger (Without Punching Someone In The Teeth) [TJJS:EP300]
Dealing With Anger
You’re livid. Heads are about to roll. Maybe you found out that your partner didn’t take care of an important issue at your child’s school leaving you scrambling at the last minute. Or perhaps your sister went behind your back and shared something with other family members when you specifically asked her not to. Or maybe you can’t listen to the news, get direction from *you know who* at work, or drive to the gym without feeling like you could punch someone (or many someones) in the teeth.
Listen, up, Babycakes. Anger is real. It’s a natural, human reaction to feeling wronged, threatened, or victimized. But, if you’re like many peeps, you have never been given the tools to navigate anger in a healthy way without plummeting head first into an addiction, a physical altercation, or massively regretting everything you just said/did… like, damaging property or something.
So, is the trick to not get mad? Of course not. In the first half of this episode, I spell out some Dos and Don’ts around working with your anger followed by the second half where I address a simple, four-step process to dealing with a fit of anger… whether it’s been festering for years or if it just hit you today. This process will allow you feel waaaaay more in control, create a ton of permission to be your messy, human self, and get to the root issues so you can get back to your badass, happy self.
This pod explores:
- Why processing your anger is actually essential for your health (What!? I know.)
- How to channel your anger in a way that feels massively healing and cathartic (instead of riddled with guilt and regret)
- My favorite tool for figuring out the “real” issue behind what’s pissing you off, so you can make some real and lasting change
- How to ask for what you need in a way that actually gets you heard… and gets results
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