31 Mar 5 Super Simple Confidence Hacks [TJJS:EP294]
Ever see super confident people and wonder how-the-hell they became so sure of themselves? Ever wonder if they were just born that way or if someone taught them or if some life experience shaped them into that person who oozes confidence and self-assuredness? However they came to that state, you could sooo get in on that action, amiright?
In this episode, I dig into 5 super easy ways to build confidence immediately. You don’t have to read an entire book or become a totally self-help guru to learn how to place value on yourself… and it also doesn’t have to take decades. The tools presented in this episode will help you nail down what might be in the way of your self-confidence, identify what will kick your ass into gear, and snag some serious self-confidence in no time flat.
This pod explores:
- Why “pride” is integral to your personal self-confidence and how to get you some
- How to get a handle on your self-talk so your inner voice is more like a cheerleader instead of a bully
- How your body posture completely affects your confidence
- Why having an opinion builds confidence
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- POD #131 – How to Stop Talking Shit to Yourself
- POD #271 – 7 Ways to Stay Positive Around Negative People
- POD #290 – How to Break-Up with a Friend
- Amy Cuddy’s Ted Talk on Body Posture and Body Language
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