7 Communication Habits You Need to Break + What to Do Instead – Part 1 [TJJS:EP321]

Communication Habits to Break

communication habits to break

iI get it. You were told to never hurt anyone’s feelings. You were told to “not rock the boat”. You were told to “not let people down”. And you took that to heart. When you had a problem with something your bestie said, you swept it under the rug. Don’t open up that can of worms. When you had probs in the bedroom, you told your bestie and your therapist, but you could neeeever tell your spouse! I mean… that would destroy him/her.

And, you continue this pattern throughout your life. When you’re pissed at your boss, you find co-workers to collude with, but never bring up the issue to the powers that be. When you don’t like how your mother-in-law is butting into your parenting, you bite your lip. And, then maybe have an explosive fight with your partner about it.

Listen, I feel you. For many of us, we have lived our entire lives believing that saying what we really mean is a recipe for disaster and should be avoided at all costs. But here’s the clincher: If you constantly do and say shit instead of saying what you really need/want/feel, you are sending yourself a huge, subconscious message that everyone else’s wants, needs, and opinions are more important than yours. Not to mention that you’re kinda being a liar.

In this episode, I look at six common tactics we employ instead of saying what we really mean, hoping that the other party will be able to read our signs and signals and magically be what we need. How’s that working out? That’s what I thought.

This pod explores:

  • The most common self-talk we use to justify “sweeping it under the rug”
  • How joking about shit you’re actually serious about is completely shooting yourself in the foot
  • How to know if there is something you need to give voice to… even if you really don’t want to
  • The ways in which you may be a big ‘ol liar and haven’t even realized it (It’s okay. We can fix it.)



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How to Let Go of Perfection

How to Let Go of Perfection