6 WAYS TO COMBAT OVERWHELM [TJJS:EP253]

6 Ways to Combat Overwhelm

6 ways to combat overwhelm

EEver find yourself trying to add yet another thing to your already-packed schedule and that little voice in your head screams, “I DON’T HAVE TIME FOR THIS!!!” Or how ’bout this one: You just can’t bring yourself to tell someone “No”, so you pack on an additional obligation that totally sends you over the edge into Full. Blown. Overwhelm. Total straw-that-broke-the-camel’s-back style. And, then you proceed to unleash that overwhelm on your hubs, or kids, or some poor, unassuming bystander.

Listen, we all struggle with allocating our time wisely, and even the most structured peeps can fall into the trap of feeling as though you never have enough time and become super stressed by your overwhelming… um, overwhelm. But all is certainly not lost. And, believe it or not, there are probably a decent amount of things you can easily shift to bring you loads more time (well, maybe more like a handful) and shit-ton less overwhelm.

This pod explores:

  • How saying “No” to bullshit obligations can make your world waaaay more magical
  • Why you need to implement some serious “systems” and what-the-hell that means
  • The sneaky roll Perfectionism plays in your time management
  • How to ask for help when you soooo don’t want to ask for help

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How to Let Go of Perfection

How to Let Go of Perfection

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