How to Deal with Guilt from Past Relationship “Mistakes” with guest Cherie Healey EP#042

How to Deal with Guilt from Past Relationship “Mistakes” with guest Cherie Healey EP#042

 

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HHave you ever felt as though the guilt you carry from past relationship mistakes holds you back from what you really desire for your future relationships? Well, you are in great company. In this week’s episode, Amy is joined by Cherie Healey as they discuss how many people allow the guilt around poor relationship choices to dictate the future of their lives and how to eradicate this guilt and move into a place of personal power. Tune in and hear the step-by-step process Cherie used to surmount a toxic relationship and find her own joy and empowerment.

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If you’re DONE feeling overwhelmed, anxious, and stressed out because you’re constantly doing, doing, doing for everyone else, then you must grab your seat in this brand-new workshop! You’ll learn the exact five-step process I take my clients through so they can let go of all the stress and angst of striving for “perfect” and caring waaaaay too much what everyone else thinks.

It’s time to finally believe in yourself, find that self-confidence you crave, and start living your life for YOU. So, clickety-click RIGHT HUURRR or click that image to the right to get on The List! #yourewelcome

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If you’ve been diggin’ the pod, this group will be an extra dose of support, training vids, discussions, coupon codes, behind the scenes and advice from moi! Plus, it’s #totes free and your new soul tribe is waiting for you!

So, clickety-click RIGHT HUURRR or click that image to the right to join the group! #yourewelcome

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Meet Cherie Healey, this week’s Guestie!

Cherie Healey is a master obstacle remover and game changer who frees people to get what they want by providing the tools needed to navigate this crazy world without fear or restraint.

She works with the hungry people who know there is more out there, crave change, are looking for the next step in life and career, realize that they can’t get there on their own – and aren’t afraid to ask for help.
She is an advisor, coach and mentor to big idea people: overachievers, rule-breakers, stressed out entrepreneurs, C-level executives, and leaders who want to make the world better.

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Break-ups, Breakdowns, and Breakthroughs with Guest Lisa Steadman EP#041

Break-ups, Breakdowns, and Breakthroughs with Guest Lisa Steadman EP#041

 

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IIf you have ever found yourself in a damn-near debilitating break-up that stifles your entire life, you must tune in to this episode. In this pod, Amy is joined by break-up expert, Lisa Steadman, as they examine common ways many people arrest their resilience around painful breakups, and what one can do to access a breakthrough. They discuss the traps many people fall into when grieving an ex, how to allow room for healthy breakdowns, and offer tangible steps you can take to access your personal power and create new, empowering relationship patterns. Plus, they both dish on their exes, so clearly, it’s a must-listen.

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READY TO GET RID OF PERFECTIONISM, SELF-DOUBT, AND OVERWHELM?
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Is this the year you go from a people-pleasing, guilt-tripped perfectionist to a bold and boundaried badass? Um, yeah. I think it is!

If you’re DONE feeling overwhelmed, anxious, and stressed out because you’re constantly doing, doing, doing for everyone else, then you must grab your seat in this brand-new workshop! You’ll learn the exact five-step process I take my clients through so they can let go of all the stress and angst of striving for “perfect” and caring waaaaay too much what everyone else thinks.

It’s time to finally believe in yourself, find that self-confidence you crave, and start living your life for YOU. So, clickety-click RIGHT HUURRR or click that image to the right to get on The List! #yourewelcome

______

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COMPLETELY FREE FACEBOOK GROUP. TONS OF SUPPORT YOU CRAVE.
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So, clickety-click RIGHT HUURRR or click that image to the right to join the group! #yourewelcome

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Meet Lisa Steadman, this week’s Guestie!

Lisa Steadman has been called many things. But by far, her most proud title is Work In Progress.

Irreverent, refreshingly real, and oh-so-engaging, Lisa’s Dream + Do approach to living a life on fire and on purpose allows her to authentically vibe with her tribe – on social media as well as on stage, on screen, or on the page.

In 2004, after spending a decade successfully branding multimillion dollar properties like Barbie while fumbling her way through romantic breakup after breakup, Lisa broke up with Corporate America and Mr. Wrong, built her own buzz worthy brand as THE Breakup Expert, became an instant bestseller with her book It’s a Breakup, Not A Breakdown, and met and married the love of her life.

A frequent media contributor, she’s regularly featured on media outlets including The Today Show, Tyra Banks, The Game Show Network, Better.TV, New Zealand’s Good Morning, KTLA Morning News, Playboy Radio, Cosmopolitan Magazine, The Huffington Post, YourTango.com, and more. Connect with lisa at LisaSteadman.com.

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Breaking Through Fear + Conjuring Courage with Guest Kate Courageous #EP040

Breaking Through Fear + Conjuring Courage with Guest Kate Courageous #EP040

 

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IIf you have ever found yourself paralyzed by fear, this is a must-listen episode for you! Amy has guest Kate Courageous on the show, and you’ll hear two different perspectives on dealing with fear, as colleagues don’t always agree! Both share some of the most common pitfalls people experience when dealing with fear as well as offer real-world applications you can take to begin stepping into your personal power and start operating from a place of courage.

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NEW *FREE* WORKSHOP

READY TO GET RID OF PERFECTIONISM, SELF-DOUBT, AND OVERWHELM?
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Is this the year you go from a people-pleasing, guilt-tripped perfectionist to a bold and boundaried badass? Um, yeah. I think it is!

If you’re DONE feeling overwhelmed, anxious, and stressed out because you’re constantly doing, doing, doing for everyone else, then you must grab your seat in this brand-new workshop! You’ll learn the exact five-step process I take my clients through so they can let go of all the stress and angst of striving for “perfect” and caring waaaaay too much what everyone else thinks.

It’s time to finally believe in yourself, find that self-confidence you crave, and start living your life for YOU. So, clickety-click RIGHT HUURRR or click that image to the right to get on The List! #yourewelcome

______

THE JOY JUNKIE AFTER HOURS CLUB!

COMPLETELY FREE FACEBOOK GROUP. TONS OF SUPPORT YOU CRAVE.
JOIN THE CLUB.

You in on this FREE badassery yet? You are officially invited to my super exclusive/inclusive, [grin] Facebook group, The Joy Junkie After Hours Club!

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So, clickety-click RIGHT HUURRR or click that image to the right to join the group! #yourewelcome

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Meet Kate Courageous, this week’s Guestie!

Kate Courageous is a life coach, writer and speaker who teaches people how the practice of courage is revolutionary. Since 2009, thousands of people have visited YourCourageousLife to learn more about working with fear and practicing courage–with the core message being that when you’re trying to eradicate fear or pretend that it doesn’t exist, you’re working against yourself. Her approach is a sexy-soulful combination of intuitive spirituality with brass-tacks, pragmatic wisdom. She defines courage as feeling afraid, diving in anyway, and transforming. Kate is the author of the Courageous Living Program and The Coaching Blueprint . She’s lead retreats in Italy and California, created the Courageous Living Coach Certification for those who desire to become life coaches, and rocked out leading a breakout session at the World Domination Summit held annually in Portland. She’s currently at work on her first book proposal, training for endurance events, and (as always) improving her Italian. You can also follow her to get daily doses of courage on Twitter or Facebook.

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How-the-Hell to Have a Healthy Body Image with Guest Isabel Foxen Duke EP#039

How-the-Hell to Have a Healthy Body Image with Guest Isabel Foxen Duke EP#039

 

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IIf you’re like most people on the planet, surely you’ve had some knock-down, drag-out fights with your own body. Ever feel venomous towards your thighs or ass? Ever find yourself pinching, pulling, and loathing yourself in the mirror? Oh, honey, you are most certainly not alone. Tune in to this pod where Amy is joined by emotional eating expert, Isabel Foxen Duke, and hear them sound off about how to have a healthy self image, no matter what the scale may say. This episode offers tangible wisdom you can implement immediately to being altering your relationship with your body.

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NEW *FREE* WORKSHOP

READY TO GET RID OF PERFECTIONISM, SELF-DOUBT, AND OVERWHELM?
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Is this the year you go from a people-pleasing, guilt-tripped perfectionist to a bold and boundaried badass? Um, yeah. I think it is!

If you’re DONE feeling overwhelmed, anxious, and stressed out because you’re constantly doing, doing, doing for everyone else, then you must grab your seat in this brand-new workshop! You’ll learn the exact five-step process I take my clients through so they can let go of all the stress and angst of striving for “perfect” and caring waaaaay too much what everyone else thinks.

It’s time to finally believe in yourself, find that self-confidence you crave, and start living your life for YOU. So, clickety-click RIGHT HUURRR or click that image to the right to get on The List! #yourewelcome

______

THE JOY JUNKIE AFTER HOURS CLUB!

COMPLETELY FREE FACEBOOK GROUP. TONS OF SUPPORT YOU CRAVE.
JOIN THE CLUB.

You in on this FREE badassery yet? You are officially invited to my super exclusive/inclusive, [grin] Facebook group, The Joy Junkie After Hours Club!

If you’ve been diggin’ the pod, this group will be an extra dose of support, training vids, discussions, coupon codes, behind the scenes and advice from moi! Plus, it’s #totes free and your new soul tribe is waiting for you!

So, clickety-click RIGHT HUURRR or click that image to the right to join the group! #yourewelcome

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Meet Isabel Foxen Duke, this week’s Guestie!

Isabel Foxen Duke helps women stop being crazy about food and weight. She is a certified health coach and emotional eating expert. She teaches women how to make choices around food effortlessly, without obsessing, counting every calorie and/or binge-eating in the middle of the night. She knows that all women can have the lives they dream about (the ones they think they’ll get once they’re thin enough). For more articles, visit www.IsabelFoxenDuke.com and download How To Not Eat Chocolate Cake.

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Creating Intimacy: In + Out of the Bedroom with Guest Allana Pratt EP#038

Creating Intimacy: In + Out of the Bedroom with Guest Allana Pratt EP#038

 

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SSo often, we correlate intimacy with sex, and justly so. Sex can certainly be extremely intimate, however, it is totally and completely possible to create extreme intimacy in your relationship in multiple areas outside of the bedroom. Tune in and hear Amy chat with intimacy expert, Allana Pratt, about the concepts surrounding true intimacy and find out exactly what you can do to begin increasing intimacy with yourself, with others, and with your partner. (Plus, you don’t want to miss hearing about Allana’s recent lap dance!)

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NEW *FREE* WORKSHOP

READY TO GET RID OF PERFECTIONISM, SELF-DOUBT, AND OVERWHELM?
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Is this the year you go from a people-pleasing, guilt-tripped perfectionist to a bold and boundaried badass? Um, yeah. I think it is!

If you’re DONE feeling overwhelmed, anxious, and stressed out because you’re constantly doing, doing, doing for everyone else, then you must grab your seat in this brand-new workshop! You’ll learn the exact five-step process I take my clients through so they can let go of all the stress and angst of striving for “perfect” and caring waaaaay too much what everyone else thinks.

It’s time to finally believe in yourself, find that self-confidence you crave, and start living your life for YOU. So, clickety-click RIGHT HUURRR or click that image to the right to get on The List! #yourewelcome

______

THE JOY JUNKIE AFTER HOURS CLUB!

COMPLETELY FREE FACEBOOK GROUP. TONS OF SUPPORT YOU CRAVE.
JOIN THE CLUB.

You in on this FREE badassery yet? You are officially invited to my super exclusive/inclusive, [grin] Facebook group, The Joy Junkie After Hours Club!

If you’ve been diggin’ the pod, this group will be an extra dose of support, training vids, discussions, coupon codes, behind the scenes and advice from moi! Plus, it’s #totes free and your new soul tribe is waiting for you!

So, clickety-click RIGHT HUURRR or click that image to the right to join the group! #yourewelcome

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Meet Allana, this week’s Guestie!

Intimacy Expert, Allana Pratt, brings dignity to the taboo. Featured on CBS, TLC, FOX, coach to celebrities, a cum laude graduate of Columbia, Allana is a single mom who battled an internal war of body shame and sexual guilt that destroyed her confidence, joy and softness. Now, author of 3 books, she pole dances for pleasure, and knows When mama’s happy, everybody’s happy!

She inspires women to embrace their sacred erotic nature to attract all the love and attention they choose and heals men’s emasculated hearts, cures their nice guy and awakens their noble badass honoring of women. Thousands flock to her sexy empowering show Intimate Conversations LIVE. She’s here to end sexual violence on the planet, have stupid amounts of joy as a mother, ooze sensuality and inspire reverence for our exquisite sexual nature.

Connect more with Allana on her site!___

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The Anti-Valentine with Guest Danielle Dowling EP#037

The Anti-Valentine with Guest Danielle Dowling EP#037

 

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IIf the Valentine season stresses you out, this episode is a MUST-listen for you! Amy is joined by Dr. Danielle Dowling, and they discuss super easy ways you can cultivate and nurture your relationship in order to maintain intimate connection and communication with your partner year around. It’s not about lavish vacations or stuffed bears holding roses. It’s about lingering hugs, making time for sex regularly, and having a healthy way to argue. Tune in and find out how simple connecting with your partner can be!

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NEW *FREE* WORKSHOP

READY TO GET RID OF PERFECTIONISM, SELF-DOUBT, AND OVERWHELM?
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Is this the year you go from a people-pleasing, guilt-tripped perfectionist to a bold and boundaried badass? Um, yeah. I think it is!

If you’re DONE feeling overwhelmed, anxious, and stressed out because you’re constantly doing, doing, doing for everyone else, then you must grab your seat in this brand-new workshop! You’ll learn the exact five-step process I take my clients through so they can let go of all the stress and angst of striving for “perfect” and caring waaaaay too much what everyone else thinks.

It’s time to finally believe in yourself, find that self-confidence you crave, and start living your life for YOU. So, clickety-click RIGHT HUURRR or click that image to the right to get on The List! #yourewelcome

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THE JOY JUNKIE AFTER HOURS CLUB!

COMPLETELY FREE FACEBOOK GROUP. TONS OF SUPPORT YOU CRAVE.
JOIN THE CLUB.

You in on this FREE badassery yet? You are officially invited to my super exclusive/inclusive, [grin] Facebook group, The Joy Junkie After Hours Club!

If you’ve been diggin’ the pod, this group will be an extra dose of support, training vids, discussions, coupon codes, behind the scenes and advice from moi! Plus, it’s #totes free and your new soul tribe is waiting for you!

So, clickety-click RIGHT HUURRR or click that image to the right to join the group! #yourewelcome

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Meet Danielle Dowling, this week’s Guestie!

Dr. Danielle Dowling is a writer, blogger and life coach. She holds her doctorate in psychology and is an intuitive strategist who works with women leaders who are ready to stop comprising on the things that matter most — self-realization, soulful companionship, and accessing innate power. Her goal is to inspire women to live inspiring lives; to help them experience a life better lived and to help women achieve their dreams whatever they may be. _

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How to Leave Apple Podcasts Reviews:

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How to Maintain Momentum + Motivation with guest Rebecca Tracey EP#036

How to Maintain Momentum + Motivation with guest Rebecca Tracey EP#036

 

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IIt’s not uncommon to get pumped up at the start of the new year, and quickly lose steam after creating goals that seem too lofty and insurmountable. This episode explores knowing when to abandon a goal that no longer serves you and when to press on. In this pod, Amy is joined by guestie, Rebecca Tracey, and they explore easy-to-implement things you can do to stay connected to your goals, maintain your motivation, and capitalize on your momentum.

______

NEW *FREE* WORKSHOP

READY TO GET RID OF PERFECTIONISM, SELF-DOUBT, AND OVERWHELM?
OF COURSE, YOU ARE!

Is this the year you go from a people-pleasing, guilt-tripped perfectionist to a bold and boundaried badass? Um, yeah. I think it is!

If you’re DONE feeling overwhelmed, anxious, and stressed out because you’re constantly doing, doing, doing for everyone else, then you must grab your seat in this brand-new workshop! You’ll learn the exact five-step process I take my clients through so they can let go of all the stress and angst of striving for “perfect” and caring waaaaay too much what everyone else thinks.

It’s time to finally believe in yourself, find that self-confidence you crave, and start living your life for YOU. So, clickety-click RIGHT HUURRR or click that image to the right to get on The List! #yourewelcome

______

THE JOY JUNKIE AFTER HOURS CLUB!

COMPLETELY FREE FACEBOOK GROUP. TONS OF SUPPORT YOU CRAVE.
JOIN THE CLUB.

You in on this FREE badassery yet? You are officially invited to my super exclusive/inclusive, [grin] Facebook group, The Joy Junkie After Hours Club!

If you’ve been diggin’ the pod, this group will be an extra dose of support, training vids, discussions, coupon codes, behind the scenes and advice from moi! Plus, it’s #totes free and your new soul tribe is waiting for you!

So, clickety-click RIGHT HUURRR or click that image to the right to join the group! #yourewelcome

______

Meet Rebecca Tracey, this week’s Guestie!

2417Rebecca Tracey a jet-setting Business Coach, and the head/only honcho at The Uncaged Life. She works with clients from all over the world who want to have the freedom of working from anywhere by running their own online business. She’s helped 100+ big thinkers find their message, create packages that sell, and learn to do business THEIR way.

She started her business while living in a van, loves rock climbing and riding her bike around Toronto, and is obsessed with helping people realize that life is too short to what-if your way through.

She started her business while living in a van, loves rock climbing and riding her bike around Toronto, and is obsessed with helping people realize that life is too short to what-if your way through.

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How to Leave Apple Podcasts Reviews:

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In Defense of Bullshit: Using Hardship for Motivation with Guest Andrea Owen EP#035

In Defense of Bullshit: Using Hardship for Motivation with Guest Andrea Owen EP#035

 

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EEver feel like the shit in your life just keeps piling up? No way things can get worse? Feel like you are a victim to your life’s circumstance? Have a listen to this week’s pod where guestie, Andrea Owen, shares wisdom gained from two failed relationships, raising a child with special needs, and surmounting both alcoholism and an eating disorder. In this episode, Andrea and Amy dig into the importance and healing that comes from digging into our hardship and obstacles, consciously choosing a powerful approach, and how learning our lessons makes life sweeter. If we CHOOSE “sweet”, of course.

______

NEW *FREE* WORKSHOP

READY TO GET RID OF PERFECTIONISM, SELF-DOUBT, AND OVERWHELM?
OF COURSE, YOU ARE!

Is this the year you go from a people-pleasing, guilt-tripped perfectionist to a bold and boundaried badass? Um, yeah. I think it is!

If you’re DONE feeling overwhelmed, anxious, and stressed out because you’re constantly doing, doing, doing for everyone else, then you must grab your seat in this brand-new workshop! You’ll learn the exact five-step process I take my clients through so they can let go of all the stress and angst of striving for “perfect” and caring waaaaay too much what everyone else thinks.

It’s time to finally believe in yourself, find that self-confidence you crave, and start living your life for YOU. So, clickety-click RIGHT HUURRR or click that image to the right to get on The List! #yourewelcome

______

THE JOY JUNKIE AFTER HOURS CLUB!

COMPLETELY FREE FACEBOOK GROUP. TONS OF SUPPORT YOU CRAVE.
JOIN THE CLUB.

You in on this FREE badassery yet? You are officially invited to my super exclusive/inclusive, [grin] Facebook group, The Joy Junkie After Hours Club!

If you’ve been diggin’ the pod, this group will be an extra dose of support, training vids, discussions, coupon codes, behind the scenes and advice from moi! Plus, it’s #totes free and your new soul tribe is waiting for you!

So, clickety-click RIGHT HUURRR or click that image to the right to join the group! #yourewelcome

______

Meet Andrea Owen, this week’s Guestie!

Life coach. Mom. Author. Roller Derby Rebel. Hellraiser. Andrea Owen is passionate about empowering women to value themselves and fiercely love who they are.

She helps women get what they want by managing their inner-critic, creating radical self-acceptance, and stepping into their own kick-ass version of themselves. You can learn more at www.yourkickasslife.com

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How to Leave Apple Podcasts Reviews:

  • Click the “Subscribe on Apple Podcasts” button below or go HERE
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How to Not Let a Failed Relationship Ruin Everything with Guest Kira Sabin EP#034

How to Not Let a Failed Relationship Ruin Everything with Guest Kira Sabin EP#034

 

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WWho hasn’t been in a situation where their relationship status/issues/break-ups/whatever seems to affect every area of life? It’s so easy to forget that there are SO MANY OTHER components to who we are besides our relationship status. This is a must-listen episode for those having a hard time with a break-up, divorce, or those simply mourning the loss of another piece of themselves. Tune in and get practical advice on what you can do TODAY to lighten your load.

______

NEW *FREE* WORKSHOP

READY TO GET RID OF PERFECTIONISM, SELF-DOUBT, AND OVERWHELM?
OF COURSE, YOU ARE!

Is this the year you go from a people-pleasing, guilt-tripped perfectionist to a bold and boundaried badass? Um, yeah. I think it is!

If you’re DONE feeling overwhelmed, anxious, and stressed out because you’re constantly doing, doing, doing for everyone else, then you must grab your seat in this brand-new workshop! You’ll learn the exact five-step process I take my clients through so they can let go of all the stress and angst of striving for “perfect” and caring waaaaay too much what everyone else thinks.

It’s time to finally believe in yourself, find that self-confidence you crave, and start living your life for YOU. So, clickety-click RIGHT HUURRR or click that image to the right to get on The List! #yourewelcome

______

THE JOY JUNKIE AFTER HOURS CLUB!

COMPLETELY FREE FACEBOOK GROUP. TONS OF SUPPORT YOU CRAVE.
JOIN THE CLUB.

You in on this FREE badassery yet? You are officially invited to my super exclusive/inclusive, [grin] Facebook group, The Joy Junkie After Hours Club!

If you’ve been diggin’ the pod, this group will be an extra dose of support, training vids, discussions, coupon codes, behind the scenes and advice from moi! Plus, it’s #totes free and your new soul tribe is waiting for you!

So, clickety-click RIGHT HUURRR or click that image to the right to join the group! #yourewelcome

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Meet Kira Sabin, this week’s Guestie!

Life coach, Troop Leader of Love for The League of Adventurous Singles, Huffpo blogger, college speaker, adventurer, story collector & 7 layers of ridiculous.

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How to Leave Apple Podcasts Reviews:

  • Click the “Subscribe on Apple Podcasts” button below or go HERE
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How to Maintain Your Individuality Inside Your Relationship with Guest Kira Sabin EP#033

 

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EEver feel like you totally lose yourself to the various roles in life… Namely your relationship or possibly your dating life? Have a listen to this pod where Amy is joined by Guestie, Kira Sabin, as they discuss some common pitfalls many people fall into while in pursuit of love. In a relationship? Find that you have lost a piece of you along the way? This episode explores key steps you can take to reclaim your individuality and handle yourself with grace and pride.

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NEW *FREE* WORKSHOP

READY TO GET RID OF PERFECTIONISM, SELF-DOUBT, AND OVERWHELM?
OF COURSE, YOU ARE!

Is this the year you go from a people-pleasing, guilt-tripped perfectionist to a bold and boundaried badass? Um, yeah. I think it is!

If you’re DONE feeling overwhelmed, anxious, and stressed out because you’re constantly doing, doing, doing for everyone else, then you must grab your seat in this brand-new workshop! You’ll learn the exact five-step process I take my clients through so they can let go of all the stress and angst of striving for “perfect” and caring waaaaay too much what everyone else thinks.

It’s time to finally believe in yourself, find that self-confidence you crave, and start living your life for YOU. So, clickety-click RIGHT HUURRR or click that image to the right to get on The List! #yourewelcome

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THE JOY JUNKIE AFTER HOURS CLUB!

COMPLETELY FREE FACEBOOK GROUP. TONS OF SUPPORT YOU CRAVE.
JOIN THE CLUB.

You in on this FREE badassery yet? You are officially invited to my super exclusive/inclusive, [grin] Facebook group, The Joy Junkie After Hours Club!

If you’ve been diggin’ the pod, this group will be an extra dose of support, training vids, discussions, coupon codes, behind the scenes and advice from moi! Plus, it’s #totes free and your new soul tribe is waiting for you!

So, clickety-click RIGHT HUURRR or click that image to the right to join the group! #yourewelcome

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Meet Kira Sabin, this week’s Guestie!

Life coach, Troop Leader of Love for The League of Adventurous Singles, Huffpo blogger, college speaker, adventurer, story collector & 7 layers of ridiculous.

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Swing by THIS PAGE and let us hear what you would like us to sound off on!

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