Do’s and Don’ts of Sharing Personal Growth with Others EP#382

Do’s and Don’ts of Sharing Personal Growth with Others EP#382

Tell me if this sounds familiar. Your mom/bestie/sister/co-worker starts complaining about something you totally used to struggle with and your first thought is, “OMG! I know the solution! Let me just tell her what she should do…” Don’t get me wrong. You’re not trying to be a boss-pants and all condescending, you just genuinely know of something that may help. After all, it helped you, so surely they want to hear about it!

So why would your sage advice *not* be welcomed with open arms? I’ll tell you why. (Of course, I will.) Often when you jump into the world of personal development, you start making some seriously awesome strides and your first instinct is to share that with your closest circle. Yet, sometimes they aren’t so ready to hear you. So, what are you supposed to do… just let them suffer!? 

If you’ve found yourself wanting to share your newfound love of personal growth with someone not-so-ready to listen, this episode is a MUST LISTEN. I sound off on four, specific ways you can share personal development tactics and concepts with those you care so much about… without coming across pushy and dismissive to what they may be going through. 

This pod explores:

  • The three ways people usually respond to “the new and improved YOU”
  • Exactly what NOT to do if you want someone to hear you out
  • How you can incorporate games and play into sharing your journey with others
  • How to offer solutions in a super disarming, loving way

______

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If you’re DONE feeling overwhelmed, anxious, and stressed out because you’re constantly doing, doing, doing for everyone else, then you must grab your seat in this brand-new workshop! You’ll learn the exact five-step process I take my clients through so they can let go of all the stress and angst of striving for “perfect” and caring waaaaay too much what everyone else thinks.

It’s time to finally believe in yourself, find that self-confidence you crave, and start living your life for YOU. So, clickety-click RIGHT HUURRR or click that image to the right to get on The List! #yourewelcome

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If you’ve been diggin’ the pod, this group will be an extra dose of support, training vids, discussions, coupon codes, behind the scenes and advice from moi! Plus, it’s #totes free and your new soul tribe is waiting for you!

So, clickety-click RIGHT HUURRR or click that image to the right to join the group! #yourewelcome

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Competing + Comparing: How To Combat Toxic Competition EP#381

Competing + Comparing: How To Combat Toxic Competition EP#381

Tell me if this sounds familiar: You interview for a job that has a ton of other candidates and you constantly ruminate on all the other applicants and wonder how you compare. Or, maybe you grew up in a family with so much competition that you felt you couldn’t ever measure up if you didn’t have fourteen degrees like your older sister. Or be the star athlete like your brother. Or maybe you find yourself in constant competition with your besties to see who can be the thinnest/richest/best parent, etc.

It is no secret that our society thrives on competition and comparison. The beauty and fitness industries feed on it. After all, our ancestors stayed alive by competing with one another. So, no wonder we feel like the only way to survive is to beat everyone else. Be the best at everything. Our weight. Our relationships. Our finances. Our work. All of it. Be the fucking best.

Because, what happens if you aren’t the best? You are simply not enough. The concept of competition implies there is only one winner and therefore, everyone else just simply isn’t as valuable. And, this concept wreaks havoc on our self-esteem. So what do we do about it? So glad you asked. In this week’s show, I sound off on the difference between healthy and toxic competition, how to spot the difference, and how to own your self-worth like a badass no matter what anyone else is doing.

This pod explores:

  • How to decipher if being competitive is motivating and inspiring to you or if it leaves you feeling empty, broken, and not enough
  • Key questions to ask yourself to evaluate if “I’m just super competitive” is an empowering way to identify
  • The reason why reckoning with our competitive nature is a fierce act of liberation (and how it relates to social justice)
  • How to focus on YOU instead of measuring yourself against everyone else

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Free Workshop - let go of self doubt, get rid of perfectionism, let go of what everyone thinksIs this the year you go from a people-pleasing, guilt-tripped perfectionist to a bold and boundaried badass? Um, yeah. I think it is!

If you’re DONE feeling overwhelmed, anxious, and stressed out because you’re constantly doing, doing, doing for everyone else, then you must grab your seat in this brand-new workshop! You’ll learn the exact five-step process I take my clients through so they can let go of all the stress and angst of striving for “perfect” and caring waaaaay too much what everyone else thinks.

It’s time to finally believe in yourself, find that self-confidence you crave, and start living your life for YOU. So, clickety-click RIGHT HUURRR or click that image to the right to get on The List! #yourewelcome

______

THE JOY JUNKIE AFTER HOURS CLUB!

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JOIN THE CLUB.

You in on this FREE badassery yet? You are officially invited to my super exclusive/inclusive, [grin] Facebook group, The Joy Junkie After Hours Club!

If you’ve been diggin’ the pod, this group will be an extra dose of support, training vids, discussions, coupon codes, behind the scenes and advice from moi! Plus, it’s #totes free and your new soul tribe is waiting for you!

So, clickety-click RIGHT HUURRR or click that image to the right to join the group! #yourewelcome

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Additional Resources:

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How to Leave Apple Podcasts Reviews:

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7 Ways To Stay Positive Around Negative People EP#380

7 Ways To Stay Positive Around Negative People EP#380

You walk into work, totally optimistic about your day, and you give your co-worker a casual ‘How-ya-doin’-today?’ She responds with her usual quip about how she’s ‘alright-I-guess’ but immediately launches into complaining about her neighbor/workload/recent ailment.

Or maybe it’s every time you give your sister a ring on the phone. You ask how she’s doing. She starts off with all the problems… all the things that are shitty… or all the reason’s she’s a total victim. And you’re over here like, “Why is everyone so damn negative!?

It can sometimes feel like it will take a sheer act of god to stay positive around negative people. It tends to be a much more difficult endeavor to get others to join your positivity movement than to simply indulge and comply with their complaints, ho-humery, or victim mentality.

So, what’s a personal development junkie to do when around such negativity? Just cut those people out entirely? But, what if they’re co-workers? I can’t just quit my job! And, what if they are The Fam? Not to worry, my love. In this episode, I discuss 7 tactics you can use to keep your sanity around Debbie/Danny Downer without feeling like an elitist asshole.

This pod explores:

  • The first (and often overlooked) step you have to take to begin weeding out the non-joy-junkies
  • My favorite way to “prep” for being around negative people so you can stay chill, calm, and happy
  • How to “call-out” Negative Nancy/Norman without creating a huge, awkward-ass moment
  • Conversation hacks and questions to use when you know you’re going to be around negative peeps

______

NEW *FREE* WORKSHOP

READY TO GET RID OF PERFECTIONISM, SELF-DOUBT, AND OVERWHELM?
OF COURSE, YOU ARE!

Free Workshop - let go of self doubt, get rid of perfectionism, let go of what everyone thinksIs this the year you go from a people-pleasing, guilt-tripped perfectionist to a bold and boundaried badass? Um, yeah. I think it is!

If you’re DONE feeling overwhelmed, anxious, and stressed out because you’re constantly doing, doing, doing for everyone else, then you must grab your seat in this brand-new workshop! You’ll learn the exact five-step process I take my clients through so they can let go of all the stress and angst of striving for “perfect” and caring waaaaay too much what everyone else thinks.

It’s time to finally believe in yourself, find that self-confidence you crave, and start living your life for YOU. So, clickety-click RIGHT HUURRR or click that image to the right to get on The List! #yourewelcome

______

THE JOY JUNKIE AFTER HOURS CLUB!

COMPLETELY FREE FACEBOOK GROUP. TONS OF SUPPORT YOU CRAVE.
JOIN THE CLUB.

You in on this FREE badassery yet? You are officially invited to my super exclusive/inclusive, [grin] Facebook group, The Joy Junkie After Hours Club!

If you’ve been diggin’ the pod, this group will be an extra dose of support, training vids, discussions, coupon codes, behind the scenes and advice from moi! Plus, it’s #totes free and your new soul tribe is waiting for you!

So, clickety-click RIGHT HUURRR or click that image to the right to join the group! #yourewelcome

______

Additional Resources:

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How to Leave Apple Podcasts Reviews:

  • Click the “Subscribe on Apple Podcasts” button below or go HERE
  • Click on blue button that reads “view in Apple Podcasts” which will open the podcast into your personal Apple Podcasts account
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Confidence Hangover: Feeling Guilty After Speaking Up For Yourself EP#379

Confidence Hangover: Feeling Guilty After Speaking Up For Yourself EP#379

IIf you’re like many of my clients and students, you have likely found yourself super inspired to start speaking up for yourself… even to those tough peeps (hi, mom) who make it extremely challenging. You muster all your new-found courage and go broach the challenging topic at hand with the challenging person at hand, and BOOM! “Said person” doesn’t get what you’re trying to share, totally doesn’t respect any boundaries you propose, and hurls so much guilt and hurt your way, you’re not totally sure you’ll survive.

You’re left vacillating between two very opposing emotions. On one hand, you are super, fuckin’ proud of yourself for taking a stand and spelling out some tough boundaries. But on the other hand, you’re terribly hurt, bummed out, and deeply saddened that your loved one and you are at odds.

Listen, when you start speaking up for what YOU want for a change, there are going to be people in your life who just do not like the new, “empowered you”. They may be mean, make you wrong, or push guilt on you like no one’s biz. But, all is not lost. In fact, this episode is all about navigating the “hangover” of standing up for yourself, deciding what the healthiest choices are for you, and owning your personal power like a total badass.

This pod explores:

  • How to resist the urge to “make someone like you” after the two of you have had a tough convo (even if they’re super pissed at you, but you totally don’t think you did anything wrong)
  • What to watch out for if you’re a “recovering” people-pleaser
  • How to use the other person’s reaction to know if you’re on the right track or not
  • How self-talk filters into the equation and the exact phrase I use to stay connected to my peace

______

NEW *FREE* WORKSHOP

READY TO GET RID OF PERFECTIONISM, SELF-DOUBT, AND OVERWHELM?
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Is this the year you go from a people-pleasing, guilt-tripped perfectionist to a bold and boundaried badass? Um, yeah. I think it is!

If you’re DONE feeling overwhelmed, anxious, and stressed out because you’re constantly doing, doing, doing for everyone else, then you must grab your seat in this brand-new workshop! You’ll learn the exact five-step process I take my clients through so they can let go of all the stress and angst of striving for “perfect” and caring waaaaay too much what everyone else thinks.

It’s time to finally believe in yourself, find that self-confidence you crave, and start living your life for YOU. So, clickety-click RIGHT HUURRR or click that image to the right to get on The List! #yourewelcome

______

THE JOY JUNKIE AFTER HOURS CLUB!

COMPLETELY FREE FACEBOOK GROUP. TONS OF SUPPORT YOU CRAVE.
JOIN THE CLUB.

You in on this FREE badassery yet? You are officially invited to my super exclusive/inclusive, [grin] Facebook group, The Joy Junkie After Hours Club!

If you’ve been diggin’ the pod, this group will be an extra dose of support, training vids, discussions, coupon codes, behind the scenes and advice from moi! Plus, it’s #totes free and your new soul tribe is waiting for you!

So, clickety-click RIGHT HUURRR or click that image to the right to join the group! #yourewelcome

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Additional Resources:

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How to Leave Apple Podcasts Reviews:

  • Click the “Subscribe on Apple Podcasts” button below or go HERE
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Dealing with the Constant Need for Approval EP#378

Dealing with the Constant Need for Approval EP#378

EEver find yourself obsessing about what others may be thinking? Or re-run conversations in your head, second-guessing everything you said? Have a difficult time saying ‘No’ because… um, what if they don’t like me!? Ever feel like if someone is disappointed in you, you are damn-near destroyed and ruined? Or do you ever experience extreme guilt when you take time for yourself or set up a boundary?

If you answered ‘yes’ to any of those Qs, it’s likely that you are struggling with some serious approval addiction… essentially, the need to be liked… At. All. Costs. And those “costs” are usually your time, energy, self-worth, and desires. And, let me tell you, you are most certainly not alone.

In this week’s show I look at the common ways approval addiction shows up in your life and a specific 5-step process you can take to start ushering in some #legit SELF-approval… Instead of always worrying about what everyone else is thinking about you. #exhausting

This pod explores:

  • How to acknowledge that a situation in your life sucks, but YOU don’t suck… and really believe it.
  • How to allow yourself to feel awesome when you receive approval without allowing it to dictate your self-worth
  • How to know what is and what is not your responsibility when wanting to make everyone happy

NEW *FREE* WORKSHOP

READY TO GET RID OF PERFECTIONISM, SELF-DOUBT, AND OVERWHELM?
OF COURSE, YOU ARE!

Is this the year you go from a people-pleasing, guilt-tripped perfectionist to a bold and boundaried badass? Um, yeah. I think it is!

If you’re DONE feeling overwhelmed, anxious, and stressed out because you’re constantly doing, doing, doing for everyone else, then you must grab your seat in this brand-new workshop! You’ll learn the exact five-step process I take my clients through so they can let go of all the stress and angst of striving for “perfect” and caring waaaaay too much what everyone else thinks.

It’s time to finally believe in yourself, find that self-confidence you crave, and start living your life for YOU. So, clickety-click RIGHT HUURRR or click that image to the right to get on The List! #yourewelcome

______

THE JOY JUNKIE AFTER HOURS CLUB!

COMPLETELY FREE FACEBOOK GROUP. TONS OF SUPPORT YOU CRAVE.
JOIN THE CLUB.

You in on this FREE badassery yet? You are officially invited to my super exclusive/inclusive, [grin] Facebook group, The Joy Junkie After Hours Club!

If you’ve been diggin’ the pod, this group will be an extra dose of support, training vids, discussions, coupon codes, behind the scenes and advice from moi! Plus, it’s #totes free and your new soul tribe is waiting for you!

So, clickety-click RIGHT HUURRR or click that image to the right to join the group! #yourewelcome

______

ADDITIONAL RESOURCES:

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How to Leave Apple Podcasts Reviews:

  • Click the “Subscribe on Apple Podcasts” button below or go HERE
  • Click on blue button that reads “view in Apple Podcasts” which will open the podcast into your personal Apple Podcasts account
  • Click “Ratings & Reviews” under the show title
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Toxic Positivity: The Detriment Of Negligent Optimism EP#377

Toxic Positivity: The Detriment Of Negligent Optimism EP#377

Just think positive.
Put on a happy face.
Look on the brightside.
Think happy thoughts.
Don’t cry over spilled milk.
Good vibes only.

Sound familiar? There is no shortage of platitudes and idioms that send the message that the only acceptable emotion to feel is happiness. The underlying implication is that emotions of sadness, worry, shame, embarrassment, etc. are simply not permissible. And, for god sake, don’t let me actually see you experience one of those emotions. So, “sweep it under the rug” and “have an attitude of gratitude”.

And, then if you are in a personal shitstorm, you feel guilty for actually feeling awful. Like, other people have it sooooo much worse, so who am I to feel bummed about losing this job promotion? Better put on a face of “nothing to see here”. And perhaps you’ve even found yourself saying one of these platitudes to someone else. Instead of the awkward intimacy of witnessing someone in an uncomfortable state, we say, “Don’t cry” or something else that completely bypasses and dismisses their emotions.

The name for this phenomenon?

Toxic positivity.

Now, don’t get me wrong, I don’t think we consciously employ this language with the intention of dismissing how we feel or how others feel. But, it can be incredibly detrimental nonetheless. In this week’s show, I address how toxic positivity shows up in our lives and how to process aaaaaall the emotions in a powerful way. Get ready for a massive dose of emotional intelligence.

This pod explores:

  • My formula for knowing when to use positive affirmations and when that is the LAST thing you should do
  • Understanding what Toxic Positivity actually is and how it is showing up in your life right now
  • Powerful and alternative phrases to say to both yourself and others to allow room for all emotions
  • The (somewhat) ugly truth about personal growth that no one has told you before

______

NEW *FREE* WORKSHOP

READY TO GET RID OF PERFECTIONISM, SELF-DOUBT, AND OVERWHELM?
OF COURSE, YOU ARE!

Is this the year you go from a people-pleasing, guilt-tripped perfectionist to a bold and boundaried badass? Um, yeah. I think it is!

If you’re DONE feeling overwhelmed, anxious, and stressed out because you’re constantly doing, doing, doing for everyone else, then you must grab your seat in this brand-new workshop! You’ll learn the exact five-step process I take my clients through so they can let go of all the stress and angst of striving for “perfect” and caring waaaaay too much what everyone else thinks.

It’s time to finally believe in yourself, find that self-confidence you crave, and start living your life for YOU. So, clickety-click RIGHT HUURRR or click that image to the right to get on The List! #yourewelcome

______

THE JOY JUNKIE AFTER HOURS CLUB!

COMPLETELY FREE FACEBOOK GROUP. TONS OF SUPPORT YOU CRAVE.
JOIN THE CLUB.

You in on this FREE badassery yet? You are officially invited to my super exclusive/inclusive, [grin] Facebook group, The Joy Junkie After Hours Club!

If you’ve been diggin’ the pod, this group will be an extra dose of support, training vids, discussions, coupon codes, behind the scenes and advice from moi! Plus, it’s #totes free and your new soul tribe is waiting for you!

So, clickety-click RIGHT HUURRR or click that image to the right to join the group! #yourewelcome

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ADDITIONAL RESOURCES:

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HOW TO LEAVE APPLE PODCASTS REVIEWS:

  • Click the “Subscribe on Apple Podcasts” button below or go HERE
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Knowing When to Break the Rules EP#376

Knowing When to Break the Rules EP#376

HHands up if you’re a chronic rule follower! (Same, girl. Same) How ‘bout rule breaker? (Ooooo, you rebel, you!) It’s likely that wherever you fall on the rule breaking spectrum, constantly breaking or never breaking rules doesn’t always serve you.

For example, Mr. Smith used to looooove to break the rules of the road. Drive in the carpool lane. Park in the red zone. You name it. But, he paid for it dearly. Financially and maritally. He has a natural inclination to break the rules. I, however, am on the opposite ends of the spectrum. I am overly punctilious and have found that NOT breaking the rules has cost me dearly in the past.

So, how do we know when we need to break the rules and when we need to fall in line? Is there a set guideline? And, what if the rules are imposed on us by religion, society, or government? And, how does that differ from our self-imposed rules? Like, I-can’t-have-anyone-over-to-my-house-unless-it’s-spotless kind of rules?

In this episode, I explore what it looks like to break the rules consciously versus unconsciously, how to acknowledge the healthiest choice for yourself in each situation, and how to examine if you concur with the origin of the rule. Get ready to push some limits. Or not.

This pod explores:

  • My favorite tool to help you make a powerful decision, even if others don’t agree
  • The major way you may be making excuses, breaking rules, and harming yourself in the process
  • How to know when rule-following or rule-breaking is causing you more grief than happiness
  • Examining the long-term effects of following rules or breaking rules

______

NEW *FREE* WORKSHOP

READY TO GET RID OF PERFECTIONISM, SELF-DOUBT, AND OVERWHELM?
OF COURSE, YOU ARE!

Is this the year you go from a people-pleasing, guilt-tripped perfectionist to a bold and boundaried badass? Um, yeah. I think it is!

If you’re DONE feeling overwhelmed, anxious, and stressed out because you’re constantly doing, doing, doing for everyone else, then you must grab your seat in this brand-new workshop! You’ll learn the exact five-step process I take my clients through so they can let go of all the stress and angst of striving for “perfect” and caring waaaaay too much what everyone else thinks.

It’s time to finally believe in yourself, find that self-confidence you crave, and start living your life for YOU. So, clickety-click RIGHT HUURRR or click that image to the right to get on The List! #yourewelcome

______

THE JOY JUNKIE AFTER HOURS CLUB!

COMPLETELY FREE FACEBOOK GROUP. TONS OF SUPPORT YOU CRAVE.
JOIN THE CLUB.

You in on this FREE badassery yet? You are officially invited to my super exclusive/inclusive, [grin] Facebook group, The Joy Junkie After Hours Club!

If you’ve been diggin’ the pod, this group will be an extra dose of support, training vids, discussions, coupon codes, behind the scenes and advice from moi! Plus, it’s #totes free and your new soul tribe is waiting for you!

So, clickety-click RIGHT HUURRR or click that image to the right to join the group! #yourewelcome

______

ADDITIONAL RESOURCES:

______

How to Leave Apple Podcasts Reviews:

  • Click the “Subscribe on Apple Podcasts” button below or go HERE
  • Click on blue button that reads “view in Apple Podcasts” which will open the podcast into your personal Apple Podcasts account
  • Click “Ratings & Reviews” under the show title
  • Click the star rating of choice and then click the “Write a Review” button
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7 Ways to Create a Fresh Start EP#375

7 Ways to Create a Fresh Start EP#375

If you’re like most, this past year has wreaked an abundance of havoc on your mental, physical, and emotional faculties. If it wasn’t the collective trauma of constant fear of a looming and evasive virus, painful isolation, or loss of personal freedom, it was the loss of a job, finances, a loved one, or possibly the end of an important relationship. In short, 2020 can eat a bag of dicks, amiright!?

So, where does that leave us now? The genesis of a new year often gives us hope and thrill of possibility and opportunity. But, what does that really look like? What does it mean to consciously create a fresh start and actively move on? Does that mean we sweep everything under the table and put on a happy face? Hardly.

In this week’s show I look at seven actionable steps you can take in order to shed the trauma of the past year, identify what you need to succeed, and begin to take action toward the life you desire. No matter what scars the past year has saddled you with, this episode will give you practical tips on purposely switching gears, healing those wounds, and kicking serious ass.

This pod explores:

  • How to identify what is in the way of you moving on
  • The easiest and most practical things you can do in your home to shift energy and create a new start
  • How to know what things you should quit and when you should persevere
  • The #1 way to ensure you create a fresh start with success

______

FREE WORKSHEETS WITH THIS EPISODE!

GRAB YOURS BELOW!

Did you grab your free journaling worksheets that accompanies this episode? Get on it, Babycakes! Here’s the deal: our brain takes things waaaaay more seriously when we get out of our heads and get our thoughts/commitments out on paper. It’s like, science.

So, OF COURSE I want you to make some serious changes and create a kick-ass fresh start to 2021! Be sure you have your Pod #375 worksheets with you while you (re) listen to this pod so you can get into some serious action. Trust… if you just listen and don’t DO, you’re not going to change a damn thing.

So, clickety-click RIGHT HUURRR or click that image above to get your freebies sent directly to your inbox! #yourewelcome

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NEW *FREE* WORKSHOP

READY TO GET RID OF PERFECTIONISM, SELF-DOUBT, AND OVERWHELM?
OF COURSE, YOU ARE!

Free Workshop - let go of self doubt, get rid of perfectionism, let go of what everyone thinksIs this the year you go from a people-pleasing, guilt-tripped perfectionist to a bold and boundaried badass? Um, yeah. I think it is!

If you’re DONE feeling overwhelmed, anxious, and stressed out because you’re constantly doing, doing, doing for everyone else, then you must grab your seat in this brand-new workshop! You’ll learn the exact five-step process I take my clients through so they can let go of all the stress and angst of striving for “perfect” and caring waaaaay too much what everyone else thinks.

It’s time to finally believe in yourself, find that self-confidence you crave, and start living your life for YOU. So, clickety-click RIGHT HUURRR or click that image to the right to get on The List! #yourewelcome

______

THE JOY JUNKIE AFTER HOURS CLUB!

COMPLETELY FREE FACEBOOK GROUP. TONS OF SUPPORT YOU CRAVE.
JOIN THE CLUB.

You in on this FREE badassery yet? You are officially invited to my super exclusive/inclusive, [grin] Facebook group, The Joy Junkie After Hours Club!

If you’ve been diggin’ the pod, this group will be an extra dose of support, training vids, discussions, coupon codes, behind the scenes and advice from moi! Plus, it’s #totes free and your new soul tribe is waiting for you!

So, clickety-click RIGHT HUURRR or click that image to the right to join the group! #yourewelcome

______

Additional Resources:

______

How to Leave Apple Podcasts Reviews:

  • Click the “Subscribe on Apple Podcasts” button below or go HERE
  • Click on blue button that reads “view in Apple Podcasts” which will open the podcast into your personal Apple Podcasts account
  • Click “Ratings & Reviews” under the show title
  • Click the star rating of choice and then click the “Write a Review” button
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7 Reasons Goals Fail + How to Make Sure Yours Don’t EP#374

7 Reasons Goals Fail + How to Make Sure Yours Don’t EP#374

At the start of every year, it’s likely you get pumped up and excited to make some serious change. You decide on a handful of things that you are GOING to conquer this year, god-damn-it! But what actually makes those goals a reality?

Throughout my decade-plus in this work, I have found that noble intentions have very little to do with bringing goals to fruition. Good ol’ fashioned gumption and desire are not enough to make your dreams come true. [sad trombone] In fact, a recent Inc.com article indicated that only 8% of people actually accomplish their goals. WHOA!! 8%!? Well, fuck.

But, wait.

Never fear, Babycakes, because this episode targets seven ways people tend to sabotage their own goals (without even realizing it) and how you can set yourself up to slaaaaay all your goals. It’s not rocket science, but if you employ some of these easy tactics, you will kill all your 2021 goals! Yes, please!

This pod explores:

  • My favorite tool to use to ensure you are tackling this goal for YOU (instead of mom/fam/boss/society)
  • The number one way people lose steam while working towards a goal and how you can smoothly move beyond this obstacle like a BOSS
  • Why you need accountability and people in your life to support you and what to do if you don’t
  • How to keep your self-talk on point so you are constantly encouraged, kicking ass, and taking names

______

NEW *FREE* WORKSHOP

READY TO GET RID OF PERFECTIONISM, SELF-DOUBT, AND OVERWHELM?
OF COURSE, YOU ARE!

Free Workshop - let go of self doubt, get rid of perfectionism, let go of what everyone thinksIs this the year you go from a people-pleasing, guilt-tripped perfectionist to a bold and boundaried badass? Um, yeah. I think it is!

If you’re DONE feeling overwhelmed, anxious, and stressed out because you’re constantly doing, doing, doing for everyone else, then you must grab your seat in this brand-new workshop! You’ll learn the exact five-step process I take my clients through so they can let go of all the stress and angst of striving for “perfect” and caring waaaaay too much what everyone else thinks.

It’s time to finally believe in yourself, find that self-confidence you crave, and start living your life for YOU. So, clickety-click RIGHT HUURRR or click that image to the right to get on The List! #yourewelcome

______

THE JOY JUNKIE AFTER HOURS CLUB!

COMPLETELY FREE FACEBOOK GROUP. TONS OF SUPPORT YOU CRAVE.
JOIN THE CLUB.

You in on this FREE badassery yet? You are officially invited to my super exclusive/inclusive, [grin] Facebook group, The Joy Junkie After Hours Club!

If you’ve been diggin’ the pod, this group will be an extra dose of support, training vids, discussions, coupon codes, behind the scenes and advice from moi! Plus, it’s #totes free and your new soul tribe is waiting for you!

So, clickety-click RIGHT HUURRR or click that image to the right to join the group! #yourewelcome

______

Additional Resources:

______

How to Leave Apple Podcasts Reviews:

  • Click the “Subscribe on Apple Podcasts” button below or go HERE
  • Click on blue button that reads “view in Apple Podcasts” which will open the podcast into your personal Apple Podcasts account
  • Click “Ratings & Reviews” under the show title
  • Click the star rating of choice and then click the “Write a Review” button
  • You can also click “Subscribe” under the podcast photo to be automatically notified of new episodes

______

Want to Submit a Show Topic?

Swing by THIS PAGE and let us hear what you would like us to sound off on!

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___

 

How to Make Epic Shit Happen in 2021 EP#373

How to Make Epic Shit Happen in 2021 EP#373

If you’re like most people, you have an overwhelming sense of excitement and ambition come the new year. Also like most people, perhaps you hit Jan gang-busters-style, but when Feb rolls around you have slowly begun to lose steam, fervor, and action. Also, 2020 kicked many of our asses, so there’s that to contend with. Many people (and maybe YOU) enter the New Year with many plans and intentions, but somehow end up a bit off track sooner than later.

In this episode, I address the biggest obstacles people unknowingly establish for themselves when crafting New Year’s goals and “resolutions”. Yep, you read that right… many people actually make their job a shit-ton harder by not setting themselves up for success to begin with. I also share my personal planning tool I use to ensure I establish solid goals in aaaaall areas of my life (not just fitness and money… but, yes, those too). Be sure to grab your free planning guide so you can plan and organize a seriously epic 2021 by figuring out what categories in which you would like to make headway. Plus, you’ll have a sexy, little worksheet to record all your brilliance!

This pod explores:

  • The two biggest mistakes people make when crafting goals for the new year
  • How to assess where you are in your life now and where you want to be in a year’s time
  • How to create goals that are really about YOUR fulfillment, are totally attainable, and light you up
  • Why you probably don’t want to celebrate your 2020 accomplishments, but you kinda, absolutely MUST

______

FREE WORKSHEETS WITH THIS EPISODE!

GRAB YOURS BELOW!

Did you grab your free planning guide that accompanies this episode? Get on it, Babycakes! Here’s the deal: our brain takes things waaaaay more seriously when we get out of our heads and get our thoughts/commitments out on paper. It’s like, science.

So, OF COURSE, I want you to make some serious changes and make shit happen in 2021, so be sure you have your Pod #373 planning guide with you while you (re) listen to this pod so you can get into some serious action. Trust… if you just listen and don’t DO, you’re not going to change a damn thing.

So, clickety-click RIGHT HUURRR or click that image to the right to get your freebies sent directly to your inbox! #yourewelcome

______

NEW *FREE* WORKSHOP

READY TO GET RID OF PERFECTIONISM, SELF-DOUBT, AND OVERWHELM?
OF COURSE, YOU ARE!

Free Workshop - let go of self doubt, get rid of perfectionism, let go of what everyone thinksIs this the year you go from a people-pleasing, guilt-tripped perfectionist to a bold and boundaried badass? Um, yeah. I think it is!

If you’re DONE feeling overwhelmed, anxious, and stressed out because you’re constantly doing, doing, doing for everyone else, then you must grab your seat in this brand-new workshop! You’ll learn the exact five-step process I take my clients through so they can let go of all the stress and angst of striving for “perfect” and caring waaaaay too much what everyone else thinks.

It’s time to finally believe in yourself, find that self-confidence you crave, and start living your life for YOU. So, clickety-click RIGHT HUURRR or click that image to the right to get on The List! #yourewelcome

______

THE JOY JUNKIE AFTER HOURS CLUB!

COMPLETELY FREE FACEBOOK GROUP. TONS OF SUPPORT YOU CRAVE.
JOIN THE CLUB.

You in on this FREE badassery yet? You are officially invited to my super exclusive/inclusive, [grin] Facebook group, The Joy Junkie After Hours Club!

If you’ve been diggin’ the pod, this group will be an extra dose of support, training vids, discussions, coupon codes, behind the scenes and advice from moi! Plus, it’s #totes free and your new soul tribe is waiting for you!

So, clickety-click RIGHT HUURRR or click that image to the right to join the group! #yourewelcome

______

Additional Resources:

______

How to Leave Apple Podcasts Reviews:

  • Click the “Subscribe on Apple Podcasts” button below or go HERE
  • Click on blue button that reads “view in Apple Podcasts” which will open the podcast into your personal Apple Podcasts account
  • Click “Ratings & Reviews” under the show title
  • Click the star rating of choice and then click the “Write a Review” button
  • You can also click “Subscribe” under the podcast photo to be automatically notified of new episodes

______

Want to Submit a Show Topic?

Swing by THIS PAGE and let us hear what you would like us to sound off on!

_____________