Ever find yourself desiring deep, rich connections with your partner or your friends and family but have a hellova time letting your guard down? Maybe you even find yourself craving deep intimacy but you’re absolutely terrified to really “be seen”. I mean, isn’t it just safer to stay walled up? Well… if the other party was vulnerable first… maybe then it would be safe. Maybe. Why is it so damn hard to be vulnerable?
If you’ve found your mind spinning with the same questions, you are certainly not the exception. Many of us crave rich, soulful connections with our loved ones, but we’re absolutely paralyzed by fear of being vulnerable. So we put up massive walls, don’t let people in, and then wonder why we don’t have intimacy.
In this episode, I dig into the detrimental notions we’re inundated with in our culture, how it sends major mixed messages about vulnerability, and why you need to drastically change the narrative if you want to experience intimacy in your relationships. And guess what? You get to take as many baby steps as you need to feel safe. Promise.
This pod explores:
How our society shapes our views of safety in relationships
Challenging the notion that vulnerability equals weakness, when in reality vulnerability equals courage
My three-step system to gradually and lovingly step into vulnerability (without feeling like you might die)
The cost of not allowing room for vulnerability in your life
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NEW *FREE* WORKSHOP
READY TO GET RID OF PERFECTIONISM, SELF-DOUBT, AND OVERWHELM? OF COURSE, YOU ARE!
Is this the year you go from a people-pleasing, guilt-tripped perfectionist to a bold and boundaried badass? Um, yeah. I think it is!
If you’re DONE feeling overwhelmed, anxious, and stressed out because you’re constantly doing, doing, doing for everyone else, then you must grab your seat in this brand-new workshop! You’ll learn the exact five-step process I take my clients through so they can let go of all the stress and angst of striving for “perfect” and caring waaaaay too much what everyone else thinks.
It’s time to finally believe in yourself, find that self-confidence you crave, and start living your life for YOU. So, clickety-click RIGHT HUURRR or click that image to the right to get on The List! #yourewelcome
______
THE JOY JUNKIE AFTER HOURS CLUB!
COMPLETELY FREE FACEBOOK GROUP. TONS OF SUPPORT YOU CRAVE. JOIN THE CLUB.
You in on this FREE badassery yet? You are officially invited to my super exclusive/inclusive, [grin] Facebook group, The Joy Junkie After Hours Club!
If you’ve been diggin’ the pod, this group will be an extra dose of support, training vids, discussions, coupon codes, behind the scenes and advice from moi! Plus, it’s #totes free and your new soul tribe is waiting for you!
Working Through Emotional Barriers Video – Martial Arts Studio teaching young boys to be okay with their emotions while attacking tough obstacles in life (tears will happen, just FYI)
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Comedy Clips:
More Cowbell Sketch from Saturday Night Live featuring Christopher Walken and Will Ferrell (one of our favs of all time)
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A PODiance member wrote to the show and wanted to know how to figure out what to do… when you just don’t know what to do… aka Making Tough Decisions. I mean… how on earth do you know if you’re making the right choice or not? And, GOD! What if you don’t make the “right” choice! Hell may freeze over…
Or maybe you’re super indecisive, always second-guessing your choices, and find yourself fearful of making the wrong choice… so you simply remain paralyzed, not moving in any real direction. Or maybe you’re having a hard time making a choice because of other people in your life. Maybe you’re afraid of letting them down or afraid of how they may feel about your choices.
In this episode, I share six steps to take when you are spiraling into the “I don’t know what to do!” abyss. These specific steps will help you get centered, make powerful choices for yourself, and let go of what everyone else may think about it. Yes, please!
This pod explores:
How to use the information you already know to help guide your decision-making
Why quitting is sometimes the best move to take
How to figure out if you’re making choices based on what YOU want… or if you’ve been motivated by other people’s opinions
The exact phrase you need to start telling yourself when you hear yourself saying, “I don’t know!”
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INTERESTED IN DEEP, DOWN + DIRTY?
OF COURSE, YOU ARE!
Is this the year you go from a people-pleasing, guilt-tripped perfectionist to a bold and boundaried badass? Um, yeah. I think it is!
If you’re serious about creating lasting and powerful change in your life, I urge you to read all about Deep, Down + Dirty and see if it’s just the ass kicking you may be needing.
It’s time to finally believe in yourself, find that self-confidence you crave, and start living your life for YOU. So, clickety-click RIGHT HUURRR or click that image to the right to get aaaaaall the info. #yourewelcome
______
NEW *FREE* WORKSHOP
READY TO GET RID OF PERFECTIONISM, SELF-DOUBT, AND OVERWHELM? OF COURSE, YOU ARE!
Is this the year you go from a people-pleasing, guilt-tripped perfectionist to a bold and boundaried badass? Um, yeah. I think it is!
If you’re DONE feeling overwhelmed, anxious, and stressed out because you’re constantly doing, doing, doing for everyone else, then you must grab your seat in this brand-new workshop! You’ll learn the exact five-step process I take my clients through so they can let go of all the stress and angst of striving for “perfect” and caring waaaaay too much what everyone else thinks.
It’s time to finally believe in yourself, find that self-confidence you crave, and start living your life for YOU. So, clickety-click RIGHT HUURRR or click that image to the right to get on The List! #yourewelcome
______
THE JOY JUNKIE AFTER HOURS CLUB!
COMPLETELY FREE FACEBOOK GROUP. TONS OF SUPPORT YOU CRAVE. JOIN THE CLUB.
You in on this FREE badassery yet? You are officially invited to my super exclusive/inclusive, [grin] Facebook group, The Joy Junkie After Hours Club!
If you’ve been diggin’ the pod, this group will be an extra dose of support, training vids, discussions, coupon codes, behind the scenes and advice from moi! Plus, it’s #totes free and your new soul tribe is waiting for you!
Find yourself dreading holiday functions with your family because it’s only a matter of time until your mom pesters you about why you don’t go to church anymore… or you aunt gives you shit for not having kids or not being married… or your uncle gets in a heated (uncomfortable) “discussion” about gun rights? Or perhaps you’re dreading the impending convo where your bro asks you for money. Again.
Even though the holidays are supposed to be merry and bright, they can often be the most stressful when it comes to dealing with our families. Enter years of baggage, a shit-ton of guilt, mix in some alcohol, and you have a family holiday that leaves you feeling like shit instead of connected with those you supposedly love the most. If this sounds any kind of familiar, all is not lost. And, believe it or not, you can totally take back your holiday experience, boundary your ass off, and consciously CHOOSE your focus this holiday. Even if your sister is an ass-hat.
This pod explores:
How to prepare for your family function ahead of time to set you up for success… even if your family is giving the circus a run for their money
What it really looks like to set up healthy boundaries and actually follow through on them
How to avoid (or end) uncomfortable conversations with the utmost grace
How to decide exactly what you want to focus on during the get-together… you know, so you can actually enjoy yourself
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THE EVENT MENTIONED IN THIS EPISODE IS NO LONGER AVAILABLE. BUT, WAIT!
YOU CAN SNAG ALL THE LATEST IN FREE GOODS BY CLICKING HERE.
______
______
INTERESTED IN DEEP, DOWN + DIRTY?
OF COURSE, YOU ARE!
Is this the year you go from a people-pleasing, guilt-tripped perfectionist to a bold and boundaried badass? Um, yeah. I think it is!
If you’re serious about creating lasting and powerful change in your life, I urge you to read all about Deep, Down + Dirty and see if it’s just the ass kicking you may be needing.
It’s time to finally believe in yourself, find that self-confidence you crave, and start living your life for YOU. So, clickety-click RIGHT HUURRR or click that image to the right to get aaaaaall the info. #yourewelcome
______
NEW *FREE* WORKSHOP
READY TO GET RID OF PERFECTIONISM, SELF-DOUBT, AND OVERWHELM? OF COURSE, YOU ARE!
Is this the year you go from a people-pleasing, guilt-tripped perfectionist to a bold and boundaried badass? Um, yeah. I think it is!
If you’re DONE feeling overwhelmed, anxious, and stressed out because you’re constantly doing, doing, doing for everyone else, then you must grab your seat in this brand-new workshop! You’ll learn the exact five-step process I take my clients through so they can let go of all the stress and angst of striving for “perfect” and caring waaaaay too much what everyone else thinks.
It’s time to finally believe in yourself, find that self-confidence you crave, and start living your life for YOU. So, clickety-click RIGHT HUURRR or click that image to the right to get on The List! #yourewelcome
______
THE JOY JUNKIE AFTER HOURS CLUB!
COMPLETELY FREE FACEBOOK GROUP. TONS OF SUPPORT YOU CRAVE. JOIN THE CLUB.
You in on this FREE badassery yet? You are officially invited to my super exclusive/inclusive, [grin] Facebook group, The Joy Junkie After Hours Club!
If you’ve been diggin’ the pod, this group will be an extra dose of support, training vids, discussions, coupon codes, behind the scenes and advice from moi! Plus, it’s #totes free and your new soul tribe is waiting for you!
___________ If you’ve hung out with me for a while, you know that I’ve spoken often about NOT apologizing for yourself in regards to your wants, opinions, needs, and desires… As long a you express those wants, opinions, needs, and desires with grace + kindness. Through my work, and talking on this subject frequently, I’ve realized that there is a slippery way we apologize for ourselves through over-explaining.
Perhaps you can identify with this idea. I mean… the last time you were unable to make it to an event, did you simply decline or did you give a lengthy explanation why you couldn’t make it? Or how ’bout over-explaining a decision you’ve made… like, not wanting kids or opting to be vegan or moving across the country or getting tattooed. Are you comfortable just stating that or do you feel the need to explain WHY you made those choices?
Listen, there are certainly going to be those people in your life who you love having convos with about the various choices you’ve made. And then… And then, there’s aaaaall those other instances where you really don’t want to get sucked into the 3rd degree about why you aren’t married yet. Amiright? In this episode, I’ll help you sort through where you tend to get sucked into the over-explaining trap, how to know if you really want to engage in the convo, and how to find some serious confidence in your choices, opinions, and stances.
This pod explores:
How to identify where you tend to over-explain yourself (what triggers you)
How to know when you actually do want to explain where you’re coming from, what choices you’ve made, or opinions you hold dear
How to get out of answering questions you don’t have any interest in answering… without being an asshole about it
The most common way people tend to over-explain themselves when it’s absolutely not necessary
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INTERESTED IN DEEP, DOWN + DIRTY?
OF COURSE, YOU ARE!
Is this the year you go from a people-pleasing, guilt-tripped perfectionist to a bold and boundaried badass? Um, yeah. I think it is!
If you’re serious about creating lasting and powerful change in your life, I urge you to read all about Deep, Down + Dirty and see if it’s just the ass kicking you may be needing.
It’s time to finally believe in yourself, find that self-confidence you crave, and start living your life for YOU. So, clickety-click RIGHT HUURRR or click that image to the right to get aaaaaall the info. #yourewelcome
______
NEW *FREE* WORKSHOP
READY TO GET RID OF PERFECTIONISM, SELF-DOUBT, AND OVERWHELM? OF COURSE, YOU ARE!
Is this the year you go from a people-pleasing, guilt-tripped perfectionist to a bold and boundaried badass? Um, yeah. I think it is!
If you’re DONE feeling overwhelmed, anxious, and stressed out because you’re constantly doing, doing, doing for everyone else, then you must grab your seat in this brand-new workshop! You’ll learn the exact five-step process I take my clients through so they can let go of all the stress and angst of striving for “perfect” and caring waaaaay too much what everyone else thinks.
It’s time to finally believe in yourself, find that self-confidence you crave, and start living your life for YOU. So, clickety-click RIGHT HUURRR or click that image to the right to get on The List! #yourewelcome
______
THE JOY JUNKIE AFTER HOURS CLUB!
COMPLETELY FREE FACEBOOK GROUP. TONS OF SUPPORT YOU CRAVE. JOIN THE CLUB.
You in on this FREE badassery yet? You are officially invited to my super exclusive/inclusive, [grin] Facebook group, The Joy Junkie After Hours Club!
If you’ve been diggin’ the pod, this group will be an extra dose of support, training vids, discussions, coupon codes, behind the scenes and advice from moi! Plus, it’s #totes free and your new soul tribe is waiting for you!
___________ Ever feel like if you speak up for yourself and tell someone “No” to something they are requesting of you or decline an invite (even to obligatory family functions… GASP!) then you are totally being an asshole? Or being super mean? JUST because you’re saying “No”? If this is your belief, you are sooooo not alone. I can’t tell you how many times people tell me that if they say “No” to someone they assume they are totally responsible for the other person’s feelings.
What if that actually wasn’t true? What if saying “No” could be done with the utmost kindness and grace? What if saying “No” had nothing to do with the other person and only meant you were taking care of YOU? Well, guess what? It can. And, in this week’s pod, I’m challenging the listeners (YOU!) to not only take a stand and start saying “No” to the shit that no longer serves you, but also to change your entire mentality about what you’ve made this whole concept “mean’ until now. What if you could start saying “No” and totally lose the routine guilt trip? Yes, please! Tune in and I’ll show you how! Plus, there’s a totally free worksheet to accompany this episode! #winning
This pod explores:
What’s really happening when you say “Yes” to everyone else (besides yourself)
Why you actually mean “I won’t” when you say “I can’t”
Exactly HOW to say “No”… without being an ass
How gratitude can get you out of almost every situation
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INTERESTED IN DEEP, DOWN + DIRTY?
OF COURSE, YOU ARE!
Is this the year you go from a people-pleasing, guilt-tripped perfectionist to a bold and boundaried badass? Um, yeah. I think it is!
If you’re serious about creating lasting and powerful change in your life, I urge you to read all about Deep, Down + Dirty and see if it’s just the ass kicking you may be needing.
It’s time to finally believe in yourself, find that self-confidence you crave, and start living your life for YOU. So, clickety-click RIGHT HUURRR or click that image to the right to get aaaaaall the info. #yourewelcome
______
NEW *FREE* WORKSHOP
READY TO GET RID OF PERFECTIONISM, SELF-DOUBT, AND OVERWHELM? OF COURSE, YOU ARE!
Is this the year you go from a people-pleasing, guilt-tripped perfectionist to a bold and boundaried badass? Um, yeah. I think it is!
If you’re DONE feeling overwhelmed, anxious, and stressed out because you’re constantly doing, doing, doing for everyone else, then you must grab your seat in this brand-new workshop! You’ll learn the exact five-step process I take my clients through so they can let go of all the stress and angst of striving for “perfect” and caring waaaaay too much what everyone else thinks.
It’s time to finally believe in yourself, find that self-confidence you crave, and start living your life for YOU. So, clickety-click RIGHT HUURRR or click that image to the right to get on The List! #yourewelcome
______
THE JOY JUNKIE AFTER HOURS CLUB!
COMPLETELY FREE FACEBOOK GROUP. TONS OF SUPPORT YOU CRAVE. JOIN THE CLUB.
You in on this FREE badassery yet? You are officially invited to my super exclusive/inclusive, [grin] Facebook group, The Joy Junkie After Hours Club!
If you’ve been diggin’ the pod, this group will be an extra dose of support, training vids, discussions, coupon codes, behind the scenes and advice from moi! Plus, it’s #totes free and your new soul tribe is waiting for you!
Ever find yourself in a situation where someone you love dearly is in (what you perceive to be) a toxic relationship? Feel like your hands are tied in trying to show your loved one what is possible if they choose to stop tolerating such shitty treatment inside their relationship? This can be so incredibly frustrating, and furthermore, what-the-hell are you supposed to do about it?
Maybe you have a bestie who calls you crying after her douchebag of BF says something super insensitive yet again and you find yourself wondering how much more you can take. Or maybe it’s your sister who constantly complains about how shitty her husband is and it seems like this is the ONLY thing you talk about anymore.
If you’ve come up against this racket and are having a hard time know what to actually DO about it, have a listen to this episode where I dig into 4 action steps you can take to let your loved one know what’s up without feeling like a total asshole.
This pod explores:
How to know what you need to give voice to in order to be at peace
How to come from a place of love and express verbally what you see and feel
How to establish boundaries if your concern falls on deaf ears
How to let go of what is NOT in your control
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INTERESTED IN DEEP, DOWN + DIRTY?
OF COURSE, YOU ARE!
Is this the year you go from a people-pleasing, guilt-tripped perfectionist to a bold and boundaried badass? Um, yeah. I think it is!
If you’re serious about creating lasting and powerful change in your life, I urge you to read all about Deep, Down + Dirty and see if it’s just the ass kicking you may be needing.
It’s time to finally believe in yourself, find that self-confidence you crave, and start living your life for YOU. So, clickety-click RIGHT HUURRR or click that image to the right to get aaaaaall the info. #yourewelcome
______
NEW *FREE* WORKSHOP
READY TO GET RID OF PERFECTIONISM, SELF-DOUBT, AND OVERWHELM? OF COURSE, YOU ARE!
Is this the year you go from a people-pleasing, guilt-tripped perfectionist to a bold and boundaried badass? Um, yeah. I think it is!
If you’re DONE feeling overwhelmed, anxious, and stressed out because you’re constantly doing, doing, doing for everyone else, then you must grab your seat in this brand-new workshop! You’ll learn the exact five-step process I take my clients through so they can let go of all the stress and angst of striving for “perfect” and caring waaaaay too much what everyone else thinks.
It’s time to finally believe in yourself, find that self-confidence you crave, and start living your life for YOU. So, clickety-click RIGHT HUURRR or click that image to the right to get on The List! #yourewelcome
______
THE JOY JUNKIE AFTER HOURS CLUB!
COMPLETELY FREE FACEBOOK GROUP. TONS OF SUPPORT YOU CRAVE. JOIN THE CLUB.
You in on this FREE badassery yet? You are officially invited to my super exclusive/inclusive, [grin] Facebook group, The Joy Junkie After Hours Club!
If you’ve been diggin’ the pod, this group will be an extra dose of support, training vids, discussions, coupon codes, behind the scenes and advice from moi! Plus, it’s #totes free and your new soul tribe is waiting for you!
You’ve been in the same industry for 20 years and you’re dying to make a change but you’re scared shitless to throw in the towel. Wouldn’t that mean you wasted two decades?
You’re not totally sure you’re getting your Master’s because it’s what YOUreally want or if it’s because that’s what mom wants… or because it’s what a younger version of you wanted. Shit. What if you just don’t want that path any longer? Finish what you started? That’s what they say, right?
You’ve always wanted to pick up and move to a new country, but jesus, how stupid would it be to quit your six-fig job? But, you’re so damn good at what you do! But, then again, Italy is calling…
If you’ve faced any of these harrowing decisions (or something similar) you know what it can feel like to tow the line of QUIT or PERSEVERE. I mean… how do you know if you should stick with something or if you should just quit while you’re (sort of) ahead?
In this episode, I cover off six, specific tactics you can employ to make your decision faaaar easier. Plus, we already know what dad will say… But, with all due respect, it ain’t about Dad or your bestie or how much time or money you’ve invested. It’s time to get clear… for YOU. For your happiness. Your fulfillment.
This pod explores:
How to know why you feel compelled to stick with this “thing” and how to know if that’s a bullshit reason or not
How to figure out if you are disenchanted with your end goal OR the hard working getting there
My favorite woo-woo, hippie tactic to help you access what you REALLY want
How to figure out what each of your options is costing you… and money isn’t the only currency, Babycakes!
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NEW *FREE* WORKSHOP
READY TO GET RID OF PERFECTIONISM, SELF-DOUBT, AND OVERWHELM? OF COURSE, YOU ARE!
Is this the year you go from a people-pleasing, guilt-tripped perfectionist to a bold and boundaried badass? Um, yeah. I think it is!
If you’re DONE feeling overwhelmed, anxious, and stressed out because you’re constantly doing, doing, doing for everyone else, then you must grab your seat in this brand-new workshop! You’ll learn the exact five-step process I take my clients through so they can let go of all the stress and angst of striving for “perfect” and caring waaaaay too much what everyone else thinks.
It’s time to finally believe in yourself, find that self-confidence you crave, and start living your life for YOU. So, clickety-click RIGHT HUURRR or click that image to the right to get on The List! #yourewelcome
______
THE JOY JUNKIE AFTER HOURS CLUB!
COMPLETELY FREE FACEBOOK GROUP. TONS OF SUPPORT YOU CRAVE. JOIN THE CLUB.
You in on this FREE badassery yet? You are officially invited to my super exclusive/inclusive, [grin] Facebook group, The Joy Junkie After Hours Club!
If you’ve been diggin’ the pod, this group will be an extra dose of support, training vids, discussions, coupon codes, behind the scenes and advice from moi! Plus, it’s #totes free and your new soul tribe is waiting for you!
Over 15 years ago, I sat in my doctor’s office explaining my obsessive and compulsive thought patterns, my debilitating worry, and my latest (and thrilling) symptom of dry-heaving. She kindly explained to me that if I continued on the same trajectory, it was likely that I would be dead from a heart attack by age thirty, or at the very least, have extreme stomach ulcers.
Bottom line: This anxiety disorder could take me out.
This wasn’t just a matter of being “a worry wort” or a “perfectionist” or all the other labels I had haphazardly thrown around to define my constant need to control and obsess on everything. This was a serious condition that was radically, and detrimentally, affecting the quality of my life.
In this week’s episode, I discuss what it really looks like to struggle with anxiety disorder, how to work through crippling panic attacks, and how to approach (or not) the journey of finding a medicinal solution. Struggling with anxiety doesn’t mean you can’t ever see an improvement in your reality. Have a listen and learn about everything you CAN do to get a handle on this obstacle in your life, because, honey, you are not a victim, you are a Survivor.
This pod explores:
The difference between situational anxiety and chronic anxiety and why that matters
How to set yourself up for success with regards to your triggers, support structure, and medication (And, we may or may not have an in-depth discussion about good ol’ Mary Jane)
My perspective on medication and the best advice I ever received about this journey
A handful of strategies to get you through the roughest of panic attacks
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NEW *FREE* WORKSHOP
READY TO GET RID OF PERFECTIONISM, SELF-DOUBT, AND OVERWHELM? OF COURSE, YOU ARE!
Is this the year you go from a people-pleasing, guilt-tripped perfectionist to a bold and boundaried badass? Um, yeah. I think it is!
If you’re DONE feeling overwhelmed, anxious, and stressed out because you’re constantly doing, doing, doing for everyone else, then you must grab your seat in this brand-new workshop! You’ll learn the exact five-step process I take my clients through so they can let go of all the stress and angst of striving for “perfect” and caring waaaaay too much what everyone else thinks.
It’s time to finally believe in yourself, find that self-confidence you crave, and start living your life for YOU. So, clickety-click RIGHT HUURRR or click that image to the right to get on The List! #yourewelcome
______
THE JOY JUNKIE AFTER HOURS CLUB!
COMPLETELY FREE FACEBOOK GROUP. TONS OF SUPPORT YOU CRAVE. JOIN THE CLUB.
You in on this FREE badassery yet? You are officially invited to my super exclusive/inclusive, [grin] Facebook group, The Joy Junkie After Hours Club!
If you’ve been diggin’ the pod, this group will be an extra dose of support, training vids, discussions, coupon codes, behind the scenes and advice from moi! Plus, it’s #totes free and your new soul tribe is waiting for you!
So, maybe you want to start dating again. Or perhaps you’re dying to start your own biz. Or maybe you’re dying to lose that damn extra weight. Or apply for your dream job. Or fill-in-the-blank. And yet, you haven’t started yet because this voice in your head screams, “I’m not ready!!”
So, you put it off a bit longer with a litany of excuses. “I’ll start dating again after I lose 20 pounds.” “I’ll start my biz after I take another marketing course.” “Well, I can’t go back to the gym until I’ve built up more muscle.” I mean… Sound familiar?
Listen, trust. I get it. Putting yourself out there is scary as all shit. But like Michael Jordan says, “You miss 100% of the shots you don’t take.” It’s not about being perfect, and it’s not even about being really ready, it’s simply about taking action. In spite of your fear.
This week on the pod, I’m joined by my dear friend and colleague, Becca Tracey, as we dig into the major hurdles we face as we start to get ourselves out into the world and how we can look fear in the face and still choose bravery and action.
This pod explores:
Becca’s personal story of bravely starting her business in a van (yes, you read that right) and how that was the best choice to get her into action
The biggest lie people buy into about “being ready” to put themselves out there
What separates the “DOers” from the “Not Readys”
How to navigate fear that arises when you attempt something new and scary
______
THE EVENT MENTIONED IN THIS EPISODE IS NO LONGER AVAILABLE. BUT, WAIT!
YOU CAN SNAG ALL THE LATEST IN FREE GOODS BY CLICKING HERE.
______
______
NEW *FREE* WORKSHOP
READY TO GET RID OF PERFECTIONISM, SELF-DOUBT, AND OVERWHELM? OF COURSE, YOU ARE!
Is this the year you go from a people-pleasing, guilt-tripped perfectionist to a bold and boundaried badass? Um, yeah. I think it is!
If you’re DONE feeling overwhelmed, anxious, and stressed out because you’re constantly doing, doing, doing for everyone else, then you must grab your seat in this brand-new workshop! You’ll learn the exact five-step process I take my clients through so they can let go of all the stress and angst of striving for “perfect” and caring waaaaay too much what everyone else thinks.
It’s time to finally believe in yourself, find that self-confidence you crave, and start living your life for YOU. So, clickety-click RIGHT HUURRR or click that image to the right to get on The List! #yourewelcome
______
THE JOY JUNKIE AFTER HOURS CLUB!
COMPLETELY FREE FACEBOOK GROUP. TONS OF SUPPORT YOU CRAVE. JOIN THE CLUB.
You in on this FREE badassery yet? You are officially invited to my super exclusive/inclusive, [grin] Facebook group, The Joy Junkie After Hours Club!
If you’ve been diggin’ the pod, this group will be an extra dose of support, training vids, discussions, coupon codes, behind the scenes and advice from moi! Plus, it’s #totes free and your new soul tribe is waiting for you!
Rebecca Tracey opened Uncaged back in 2011 and has worked with hundreds of coaches, consultants, and freelancers to help them Uncage their businesses and their lives. She has learned what it takes to start from nothing but an idea and build it into something amazing – a business that makes you (great) money, gives you the freedom and lifestyle you crave, and lets you do work you LOVE… all without TOO much hair pulling and ugly crying. She helps online business owners create solid business foundations, and is often found working with a huge mug of tea and no pants on. Find her at TheUncagedLife.com
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Ever find yourself cruisin’ through Facebook, just minding your own business, and then BOOM! You see someone who is thinner than you posing in her bikini in her exotically sexy, annoying vaca pics and you instantly start comparing yourself to her. Or maybe it’s that one guy you used to work with sharing about his amazing work promotion for his new, totally awesome company, and your mind starts GOING OFF about how you just aren’t smart enough… not good enough… not accomplished enough. Just. Not. Enough. And, you end up thinking, “I’ve got to stop comparing myself to others!” Because… it feels kinda shitty, amiright!?
Maybe it’s not even Facebook… although it can be a BEAST in the whole comparison thing. Maybe it’s your co-worker, your neighbor, your bestie, or even your spouse that you constantly compare yourself to. And it usually ends the same way… with you CONVINCED that you totally suck. How do I know? Oh, honey, because I have soooo been there. And you are certainly not alone. In this week’s episode, I share four ways you can change how you address the comparison trap which will allow you to actually enjoy stalking out your nephew’s hilarious pics on Facebook instead of plummeting into self-hate.
This pod explores:
How to catch yourself when you start “making up” what other people’s successes mean about you
How to get to the root of what triggers you
How to be sure you are setting yourself up for success by hanging out with the right peep
How to switch your focus so you feel empowered instead of feeling like shit
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THE EVENT MENTIONED IN THIS EPISODE IS NO LONGER AVAILABLE.
BUT, WAIT! YOU CAN SNAG ALL THE LATEST IN FREE GOODS BY CLICKING HERE!
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THE JOY JUNKIE AFTER HOURS CLUB!
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I'm a sassy-ass life coach and hypnotherapist who specializes in all things self-worth and confidence. I help aspiring badasses (hint: that's YOU!) speak up for themselves without being assholes. As in... telling your mom to stop butting into your relationship. You feel me, no?
It's time to let go of all that people-pleasing and cultivate some serious "enoughness". You're home, love. You're home.
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Is this the year you go from a people-pleasing, guilt-tripped perfectionist to a bold and boundaried badass? Um, yeah. I think it is!
You in on this FREE badassery yet? You are officially invited to my super exclusive/inclusive, [grin] Facebook group, The Joy Junkie After Hours Club!
Rebecca Tracey opened Uncaged back in 2011 and has worked with hundreds of coaches, consultants, and freelancers to help them Uncage their businesses and their lives. She has learned what it takes to start from nothing but an idea and build it into something amazing – a business that makes you (great) money, gives you the freedom and lifestyle you crave, and lets you do work you LOVE… all without TOO much hair pulling and ugly crying. She helps online business owners create solid business foundations, and is often found working with a huge mug of tea and no pants on. Find her at ![4 Ways to STOP Comparing Yourself to Others [TJJS:EP222]](https://amygreensmith.com/wp-content/uploads/2017/11/222.jpg.webp)
