What it Really Means to Establish Boundaries EP#153

What it Really Means to Establish Boundaries EP#153

 

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UUnless you’ve been living under a rock, you have undoubtedly heard the notion of “setting boundaries”, but have you ever wondered exactly what that means? Or maybe you drummed up the nerve to tell someone (like, your mom, boss, or bestie) how you really felt about something only to be blatantly ignored? (Or worse… not even taken seriously.)

How do you actually go about establishing boundaries that are clear, respected, and adhered to? It’s hard enough to broach a challenging topic with someone, let alone follow through on your boundary.

Here’s the deal… if you’ve been constantly bitchin’ and moanin’ about something, and you’ve been super vocal about it to everyone, except the person who really needs to know you’re (ah-hem) “upset”, then it’s probably time to have a tough convo. In this week’s episode, I share my three-step process to establishing boundaries in a way in which you can be heard, and own your personal power.

This pod explores:

  • What-the-hell a boundary even is
  • The tell-tale place to find where a boundary is sorely needed
  • My three-step process to having these challenging convos
  • What to do if someone flat-out doesn’t accept your request

______

NEW *FREE* WORKSHOP

READY TO GET RID OF PERFECTIONISM, SELF-DOUBT, AND OVERWHELM?
OF COURSE, YOU ARE!

Is this the year you go from a people-pleasing, guilt-tripped perfectionist to a bold and boundaried badass? Um, yeah. I think it is!

If you’re DONE feeling overwhelmed, anxious, and stressed out because you’re constantly doing, doing, doing for everyone else, then you must grab your seat in this brand-new workshop! You’ll learn the exact five-step process I take my clients through so they can let go of all the stress and angst of striving for “perfect” and caring waaaaay too much what everyone else thinks.

It’s time to finally believe in yourself, find that self-confidence you crave, and start living your life for YOU. So, clickety-click RIGHT HUURRR or click that image to the right to get on The List! #yourewelcome

______

THE JOY JUNKIE AFTER HOURS CLUB!

COMPLETELY FREE FACEBOOK GROUP. TONS OF SUPPORT YOU CRAVE.
JOIN THE CLUB.

You in on this FREE badassery yet? You are officially invited to my super exclusive/inclusive, [grin] Facebook group, The Joy Junkie After Hours Club!

If you’ve been diggin’ the pod, this group will be an extra dose of support, training vids, discussions, coupon codes, behind the scenes and advice from moi! Plus, it’s #totes free and your new soul tribe is waiting for you!

So, clickety-click RIGHT HUURRR or click that image to the right to join the group! #yourewelcome

______

Resources Mentioned:

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How to Leave Apple Podcasts Reviews:

  • Click the “Subscribe on Apple Podcasts” button below or go HERE
  • Click on blue button that reads “view in Apple Podcasts” which will open the podcast into your personal Apple Podcasts account
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Why ‘Hope’ is a Four-Letter Word EP#152

Why ‘Hope’ is a Four-Letter Word EP#152

 

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EEver find yourself hoping and praying that something will work out in your favor? Maybe you’re hoping a family function will go well, you get that job you’ve interviewed for, or perhaps you are hoping *that certain someone* you love will finally get clean and sober. And, although we’ve been taught that Hope is quite the virtue, I would argue that sometimes Hope destroys. (Yes, I actually just said that.)

I think it’s far less common to talk about the negative consequences of a life consumed in Hope. Now, don’t get me wrong, I totally think Hope has it’s place and can provide immense comfort, but I think it’s worth examining when we use Hope as a crutch. As an excuse. As denial. Hoping that things work out but NOT making any solid plans of action. Hoping that your spouse will magically be what you need after expressing your needs over and over again and continually being let down… but, of course, hanging on to hope that he’ll change.

And let’s not forget that when you place all your eggs in the Hope basket, you are likely giving all your power away to people and circumstances you can’t control and ultimately you post-pone your happiness… You know, until X,Y, or Z happens… Because surely then, THEN you can be happy. Have a listen and see if you’ve been attached to Hope as a breath of inspiration and comfort or if you’ve allowed it to become a crutch of stagnation and self-sacrifice. Or… somewhere in-between.

This pod explores:

  • Why Hope isn’t a strategy
  • Think you’re super hopeful? You may actually be in denial… find out how to tell the difference
  • How Hope may be putting your happiness on hold
  • How to know when it’s time to be hopeful and when you’re giving all your power away to shit you can’t control

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THE EVENT MENTIONED IN THIS EPISODE IS NO LONGER AVAILABLE.
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YOU CAN SNAG ALL THE LATEST IN FREE GOODS BY CLICKING HERE.

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NEW *FREE* WORKSHOP

READY TO GET RID OF PERFECTIONISM, SELF-DOUBT, AND OVERWHELM?
OF COURSE, YOU ARE!

Is this the year you go from a people-pleasing, guilt-tripped perfectionist to a bold and boundaried badass? Um, yeah. I think it is!

If you’re DONE feeling overwhelmed, anxious, and stressed out because you’re constantly doing, doing, doing for everyone else, then you must grab your seat in this brand-new workshop! You’ll learn the exact five-step process I take my clients through so they can let go of all the stress and angst of striving for “perfect” and caring waaaaay too much what everyone else thinks.

It’s time to finally believe in yourself, find that self-confidence you crave, and start living your life for YOU. So, clickety-click RIGHT HUURRR or click that image to the right to get on The List! #yourewelcome

______

THE JOY JUNKIE AFTER HOURS CLUB!

COMPLETELY FREE FACEBOOK GROUP. TONS OF SUPPORT YOU CRAVE.
JOIN THE CLUB.

You in on this FREE badassery yet? You are officially invited to my super exclusive/inclusive, [grin] Facebook group, The Joy Junkie After Hours Club!

If you’ve been diggin’ the pod, this group will be an extra dose of support, training vids, discussions, coupon codes, behind the scenes and advice from moi! Plus, it’s #totes free and your new soul tribe is waiting for you!

So, clickety-click RIGHT HUURRR or click that image to the right to join the group! #yourewelcome

______

Resources Mentioned:

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How to Leave Apple Podcasts Reviews:

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  • Click “Ratings & Reviews” under the show title
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Letting Go of Blame EP#151

Letting Go of Blame EP#151

 

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EEver feel like… If only my boss wasn’t such and idiot, our workplace would be so much better. Or, if only my ex wasn’t such a douchebag, then my life would be so much easier. Or, if only our economy was better, then I’d be able to take care of my finances. Or, if only my mom wasn’t so damn irritating, I’d totally be happy.

If any of this sounds familiar, congrats, you’re totally normal. We don’t consciously decide to become blamers, but it often becomes our go-to behavior when we’re unhappy with something or someone in our lives. It’s MUCH easier to stand in blame (and we’re also conditioned to do so) than it is to search for your role in the matter. So, how does one go about letting go of blame?

In this week’s episode, I look at why we tend to immediately blame others, or things outside our control, why it’s a trap and totally ineffective, and what you can actually DO about it. And, trust… Get ready to feel a shit-ton better and massively more powerful.

This pod explores:

  • Our biological need to find the culprit and why we often turn to blame (often without realizing it)
  • Two major consequences that occur if we choose blame over self-care
  • How blame and forgiveness are related and how you can forgive and still establish boundaries
  • Journal prompt Q’s for you to pin-point where you get blame-trapped

______

NEW *FREE* WORKSHOP

READY TO GET RID OF PERFECTIONISM, SELF-DOUBT, AND OVERWHELM?
OF COURSE, YOU ARE!

Is this the year you go from a people-pleasing, guilt-tripped perfectionist to a bold and boundaried badass? Um, yeah. I think it is!

If you’re DONE feeling overwhelmed, anxious, and stressed out because you’re constantly doing, doing, doing for everyone else, then you must grab your seat in this brand-new workshop! You’ll learn the exact five-step process I take my clients through so they can let go of all the stress and angst of striving for “perfect” and caring waaaaay too much what everyone else thinks.

It’s time to finally believe in yourself, find that self-confidence you crave, and start living your life for YOU. So, clickety-click RIGHT HUURRR or click that image to the right to get on The List! #yourewelcome

______

THE JOY JUNKIE AFTER HOURS CLUB!

COMPLETELY FREE FACEBOOK GROUP. TONS OF SUPPORT YOU CRAVE.
JOIN THE CLUB.

You in on this FREE badassery yet? You are officially invited to my super exclusive/inclusive, [grin] Facebook group, The Joy Junkie After Hours Club!

If you’ve been diggin’ the pod, this group will be an extra dose of support, training vids, discussions, coupon codes, behind the scenes and advice from moi! Plus, it’s #totes free and your new soul tribe is waiting for you!

So, clickety-click RIGHT HUURRR or click that image to the right to join the group! #yourewelcome

______

Additional Resources:

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How to Leave Apple Podcasts Reviews:

  • Click the “Subscribe on Apple Podcasts” button below or go HERE
  • Click on blue button that reads “view in Apple Podcasts” which will open the podcast into your personal Apple Podcasts account
  • Click “Ratings & Reviews” under the show title
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How We’ve Kept Our Love Alive for Nearly 2 Decades – Part 2 EP#150

How We’ve Kept Our Love Alive for Nearly 2 Decades – Part 2 EP#150

 

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EEver wonder what it really takes to maintain happiness in a long-term relationship? I mean… don’t passions just naturally fizzle and fade for every couple? Aren’t happy couples just for fairy tales and movie magic?

Think about it… It’s HIGHLY likely you know very few couples who have been together for a long period of time who actually still really like each other. I believe there is a reason for that. For many of us, there has never been a handy manual on how-the-hell to communicate, get your needs met, or work on vulnerabilty. Amiright? Most of what we learn is from whatever example we received from our parents (ugh!), our media, or our life experience which often leave us floundering inside relationships wondering what-the-hell our problem is.

Bottom line: It’s totally possible to have a long-term, happy relationship. You just need to know HOW. It’s likely you’ve simply never been taught. In this episode (part 2 of 2), Mr. Smith and I dig into 4 more components we’ve employed in our marriage to keep us connected, thriving, and happy. And guess what? It’s not rocket science, only for the “lucky” ones, or involving tons of time and money. Chances are you can do things TODAY that can radically change the dynamic of your relationship.

This pod explores:

  • How those walls you have built up are doing nothing for your intimacy
  • What it really looks like to communicate effectively with your partner
  • How we (Mr. Smith and I) have unconventionally approached the management of our household and why it creates so much harmony for us
  • How to create shared meaning through traditions and rituals

______

NEW *FREE* WORKSHOP

READY TO GET RID OF PERFECTIONISM, SELF-DOUBT, AND OVERWHELM?
OF COURSE, YOU ARE!

Is this the year you go from a people-pleasing, guilt-tripped perfectionist to a bold and boundaried badass? Um, yeah. I think it is!

If you’re DONE feeling overwhelmed, anxious, and stressed out because you’re constantly doing, doing, doing for everyone else, then you must grab your seat in this brand-new workshop! You’ll learn the exact five-step process I take my clients through so they can let go of all the stress and angst of striving for “perfect” and caring waaaaay too much what everyone else thinks.

It’s time to finally believe in yourself, find that self-confidence you crave, and start living your life for YOU. So, clickety-click RIGHT HUURRR or click that image to the right to get on The List! #yourewelcome

______

THE JOY JUNKIE AFTER HOURS CLUB!

COMPLETELY FREE FACEBOOK GROUP. TONS OF SUPPORT YOU CRAVE.
JOIN THE CLUB.

You in on this FREE badassery yet? You are officially invited to my super exclusive/inclusive, [grin] Facebook group, The Joy Junkie After Hours Club!

If you’ve been diggin’ the pod, this group will be an extra dose of support, training vids, discussions, coupon codes, behind the scenes and advice from moi! Plus, it’s #totes free and your new soul tribe is waiting for you!

So, clickety-click RIGHT HUURRR or click that image to the right to join the group! #yourewelcome

______

How to Leave Apple Podcasts Reviews:

  • Click the “Subscribe on Apple Podcasts” button below or go HERE
  • Click on blue button that reads “view in Apple Podcasts” which will open the podcast into your personal Apple Podcasts account
  • Click “Ratings & Reviews” under the show title
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How We’ve Kept Our Love Alive for Nearly 2 Decades – Part 1 EP#149

How We’ve Kept Our Love Alive for Nearly 2 Decades – Part 1 EP#149

 

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EEver wonder what it really takes to keep love alive long-term? Ever see happy couples and wonder what-the-hell their secret is? (I mean… Considering you’re ready to strangle your spouse… like, always).

In the near two decades we’ve been together, Mr. Smith and I have consistently and repeatedly been asked what our secrets are to not just a long-term marriage but a happy one. Plenty of people stay together, but it doesn’t take a rocket scientist to see that they aren’t all that happy… maybe just okay… and sometimes flat-out miserable.

So, what does it really take to keep love alive and FUN over multiple decades? Well, you’re in luck. In this episode (which is part 1 of 2), Mr. Smith and I talk candidly and openly about four major factors that have kept our marriage strong, fun, and intimate. And, speaking of rocket science, many of our “secrets” aren’t all that hard… it’s just likely you’ve never been taught. Have a listen and you just may completely change the trajectory of your relationship.

This pod explores:

  • How to stop making your relationship feel like work (Ugh… don’t we already have enough work?)
  • What it means to grow as individuals AND as a couple and where you may be totally sabotaging your partner without knowing it
  • How to make sex important in your relationship… for reals
  • Why you need to speak to your partner like a lover instead of a business partner and our favorite tip to help you start doing so

______

NEW *FREE* WORKSHOP

READY TO GET RID OF PERFECTIONISM, SELF-DOUBT, AND OVERWHELM?
OF COURSE, YOU ARE!

Is this the year you go from a people-pleasing, guilt-tripped perfectionist to a bold and boundaried badass? Um, yeah. I think it is!

If you’re DONE feeling overwhelmed, anxious, and stressed out because you’re constantly doing, doing, doing for everyone else, then you must grab your seat in this brand-new workshop! You’ll learn the exact five-step process I take my clients through so they can let go of all the stress and angst of striving for “perfect” and caring waaaaay too much what everyone else thinks.

It’s time to finally believe in yourself, find that self-confidence you crave, and start living your life for YOU. So, clickety-click RIGHT HUURRR or click that image to the right to get on The List! #yourewelcome

______

THE JOY JUNKIE AFTER HOURS CLUB!

COMPLETELY FREE FACEBOOK GROUP. TONS OF SUPPORT YOU CRAVE.
JOIN THE CLUB.

You in on this FREE badassery yet? You are officially invited to my super exclusive/inclusive, [grin] Facebook group, The Joy Junkie After Hours Club!

If you’ve been diggin’ the pod, this group will be an extra dose of support, training vids, discussions, coupon codes, behind the scenes and advice from moi! Plus, it’s #totes free and your new soul tribe is waiting for you!

So, clickety-click RIGHT HUURRR or click that image to the right to join the group! #yourewelcome

______

Additional Resources:

______

How to Leave Apple Podcasts Reviews:

  • Click the “Subscribe on Apple Podcasts” button below or go HERE
  • Click on blue button that reads “view in Apple Podcasts” which will open the podcast into your personal Apple Podcasts account
  • Click “Ratings & Reviews” under the show title
  • Click the star rating of choice and then click the “Write a Review” button
  • You can also click “Subscribe” under the podcast photo to be automatically notified of new episodes

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What it REALLY Means to Forgive Yourself EP#148

What it REALLY Means to Forgive Yourself EP#148

 

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FForgiveness, especially SELF-forgiveness, can be one of the most challenging concepts to grasp on the up and down road of personal development. How on earth are you supposed to forgive yourself for past mistakes? I mean… if you forgive yourself, won’t you get complacent and stagnant? Or if you forgive yourself are you saying that it’s actually okay that you fucked up that relationship or that job? It seems much easier to simply talk mad shit to yourself than to actually entertain the concept of forgiving yourself.

And the cycle continues, right? You beat yourself up for your past and without realizing it, you pave the way for your future. What if… what if you could actually forgive yourself AND still feel remorse? Whaaaaa!!? In this episode I hash out the biggest misconceptions around self-forgiveness, how it affects your self-talk, and why it may be causing you to NOT forgive others…. Which, as you know, equals being kind of a pissy-pants most of the time. This pod explores:

  • How to understand what forgiveness really is (Hint: It doesn’t mean you would do that *thing* again)
  • How to navigate the barrage of shit-talking you say to yourself for things you’ve done in your past (Like… I’ll tell you EXACTLY what to say instead)
  • How to switch your focus on to who you want to be instead of who you used to be
  • How your judgment of others may be calling your ass out on your own self-forgiveness

______

THE EVENT MENTIONED IN THIS EPISODE IS NO LONGER AVAILABLE.
BUT, WAIT!
YOU CAN SNAG ALL THE LATEST IN FREE GOODS BY CLICKING HERE.

______

______

NEW *FREE* WORKSHOP

READY TO GET RID OF PERFECTIONISM, SELF-DOUBT, AND OVERWHELM?
OF COURSE, YOU ARE!

Is this the year you go from a people-pleasing, guilt-tripped perfectionist to a bold and boundaried badass? Um, yeah. I think it is!

If you’re DONE feeling overwhelmed, anxious, and stressed out because you’re constantly doing, doing, doing for everyone else, then you must grab your seat in this brand-new workshop! You’ll learn the exact five-step process I take my clients through so they can let go of all the stress and angst of striving for “perfect” and caring waaaaay too much what everyone else thinks.

It’s time to finally believe in yourself, find that self-confidence you crave, and start living your life for YOU. So, clickety-click RIGHT HUURRR or click that image to the right to get on The List! #yourewelcome

______

THE JOY JUNKIE AFTER HOURS CLUB!

COMPLETELY FREE FACEBOOK GROUP. TONS OF SUPPORT YOU CRAVE.
JOIN THE CLUB.

You in on this FREE badassery yet? You are officially invited to my super exclusive/inclusive, [grin] Facebook group, The Joy Junkie After Hours Club!

If you’ve been diggin’ the pod, this group will be an extra dose of support, training vids, discussions, coupon codes, behind the scenes and advice from moi! Plus, it’s #totes free and your new soul tribe is waiting for you!

So, clickety-click RIGHT HUURRR or click that image to the right to join the group! #yourewelcome

______

How to Leave Apple Podcasts Reviews:

  • Click the “Subscribe on Apple Podcasts” button below or go HERE
  • Click on blue button that reads “view in Apple Podcasts” which will open the podcast into your personal Apple Podcasts account
  • Click “Ratings & Reviews” under the show title
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#WTF is Self-Love Anyway with Guestie Andrea Owen EP#147 (re-broadcast)

#WTF is Self-Love Anyway with Guestie Andrea Owen EP#147 (re-broadcast)

 

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HHow many times do you see an awesome, encouraging poster on Insta or Facebook and absent-mindedly click “like” without reeeeeally thinking about how to apply it to your life? How many times do you see those same memes telling you how to love or accept yourself, and you’re like, “Well how the fuck am I supposed to do that?” and then you continue scrolling… and nothing changes. Ever see super confident people and wonder how-the-hell they actually like themselves so much? I mean… COME ON!

#thestruggleisreal, no? I feel you. It can be challenging to understand how to actually apply the barrage of empowering messages we receive on a daily basis. In this week’s episode, I’m joined by my bestie, Andrea, and we dissect what it even means to love yourself, what is usually getting in your way, and what-the-hell you can actually do about it. We spill some actionable things you can do TODAY to start being a bit nicer to yourself so you can, you know… actually feel good about yourself. Want in? Have a listen. This pod explores:

  • How we collapse our to-do lists with our self-worth (As in, I’ll totally love myself when I get this new job or when my house is in order…)
  • How to actually APPLY the info you consume instead of simply reading about it
  • How to analyze your choice of focus and see if your current mindset has been sabotaging or empowering
  • Tangible, actionable exercises to amplify your awareness and change how you’ve been treating yourself… for reals

______

THE EVENT MENTIONED IN THIS EPISODE IS NO LONGER AVAILABLE.
BUT, WAIT!
YOU CAN SNAG ALL THE LATEST IN FREE GOODS BY CLICKING HERE.

______

______

NEW *FREE* WORKSHOP

READY TO GET RID OF PERFECTIONISM, SELF-DOUBT, AND OVERWHELM?
OF COURSE, YOU ARE!

Is this the year you go from a people-pleasing, guilt-tripped perfectionist to a bold and boundaried badass? Um, yeah. I think it is!

If you’re DONE feeling overwhelmed, anxious, and stressed out because you’re constantly doing, doing, doing for everyone else, then you must grab your seat in this brand-new workshop! You’ll learn the exact five-step process I take my clients through so they can let go of all the stress and angst of striving for “perfect” and caring waaaaay too much what everyone else thinks.

It’s time to finally believe in yourself, find that self-confidence you crave, and start living your life for YOU. So, clickety-click RIGHT HUURRR or click that image to the right to get on The List! #yourewelcome

______

THE JOY JUNKIE AFTER HOURS CLUB!

COMPLETELY FREE FACEBOOK GROUP. TONS OF SUPPORT YOU CRAVE.
JOIN THE CLUB.

You in on this FREE badassery yet? You are officially invited to my super exclusive/inclusive, [grin] Facebook group, The Joy Junkie After Hours Club!

If you’ve been diggin’ the pod, this group will be an extra dose of support, training vids, discussions, coupon codes, behind the scenes and advice from moi! Plus, it’s #totes free and your new soul tribe is waiting for you!

So, clickety-click RIGHT HUURRR or click that image to the right to join the group! #yourewelcome

______

Meet Andrea Owen, this week’s Guestie!

Life coach. Mom. Author. Roller Derby Rebel. Hell-raiser. Andrea Owen is passionate about empowering women to value themselves and fiercely love who they are.

She helps women get what they want by managing their inner-critic, creating radical self-acceptance, and stepping into their own kick-ass version of themselves. You can learn more at www.yourkickasslife.com

______

How to Leave Apple Podcasts Reviews:

  • Click the “Subscribe on Apple Podcasts” button below or go HERE
  • Click on blue button that reads “view in Apple Podcasts” which will open the podcast into your personal Apple Podcasts account
  • Click “Ratings & Reviews” under the show title
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  • You can also click “Subscribe” under the podcast photo to be automatically notified of new episodes

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Want to Submit a Show Topic?

Swing by THIS PAGE and let us hear what you would like us to sound off on!

_____________

4 Ways to Stop Sabotaging Your Self Care EP#146

4 Ways to Stop Sabotaging Your Self Care EP#146

 

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IIf you are a busy professional, student, or parent (or a blend), you surely know the slippery slope of being so caught up in your “to-do’s” that you easily lose sight of taking care of yourself. First, the workouts may slip, then maybe grabbing shit food instead of fueling your body correctly, then perhaps passing up fun social engagements, and one day you wake up and realize that your health is waning, your relationships aren’t stronger, and you’re working your ass off for… for what?

For what exactly? To stay afloat? To be a kick-ass parent? To look great on paper? You’re a better parent, employer, employee, student, wife, brother, EVERYTHING, if you make time to take care of yourself. Regularly. Often. Weekly. In this episode, I cover 4 self-care MUST-KNOWS to create a rich, joyful life… So you can be better for yourself… and in turn, better for others. (And also so you don’t lose your shit on your kids… or spouse… or both.)

This pod explores:

  • What valuing your physical self really looks like (You know, instead of talking mad shit to your body)
  • What taking care of your mind has to do with self-care
  • How to establish sacred time… and stick to it
  • How to scope out toxic self-care deterrents in your life

______

THE EVENT MENTIONED IN THIS EPISODE IS NO LONGER AVAILABLE.
BUT, WAIT!
YOU CAN SNAG ALL THE LATEST IN FREE GOODS BY CLICKING HERE.

______

______

NEW *FREE* WORKSHOP

READY TO GET RID OF PERFECTIONISM, SELF-DOUBT, AND OVERWHELM?
OF COURSE, YOU ARE!

Is this the year you go from a people-pleasing, guilt-tripped perfectionist to a bold and boundaried badass? Um, yeah. I think it is!

If you’re DONE feeling overwhelmed, anxious, and stressed out because you’re constantly doing, doing, doing for everyone else, then you must grab your seat in this brand-new workshop! You’ll learn the exact five-step process I take my clients through so they can let go of all the stress and angst of striving for “perfect” and caring waaaaay too much what everyone else thinks.

It’s time to finally believe in yourself, find that self-confidence you crave, and start living your life for YOU. So, clickety-click RIGHT HUURRR or click that image to the right to get on The List! #yourewelcome

______

THE JOY JUNKIE AFTER HOURS CLUB!

COMPLETELY FREE FACEBOOK GROUP. TONS OF SUPPORT YOU CRAVE.
JOIN THE CLUB.

You in on this FREE badassery yet? You are officially invited to my super exclusive/inclusive, [grin] Facebook group, The Joy Junkie After Hours Club!

If you’ve been diggin’ the pod, this group will be an extra dose of support, training vids, discussions, coupon codes, behind the scenes and advice from moi! Plus, it’s #totes free and your new soul tribe is waiting for you!

So, clickety-click RIGHT HUURRR or click that image to the right to join the group! #yourewelcome

______

Additional Resources:

______

How to Leave Apple Podcasts Reviews:

  • Click the “Subscribe on Apple Podcasts” button below or go HERE
  • Click on blue button that reads “view in Apple Podcasts” which will open the podcast into your personal Apple Podcasts account
  • Click “Ratings & Reviews” under the show title
  • Click the star rating of choice and then click the “Write a Review” button
  • You can also click “Subscribe” under the podcast photo to be automatically notified of new episodes

______

Want to Submit a Show Topic?

Swing by THIS PAGE and let us hear what you would like us to sound off on!

_____________

4 Ways to Love Yourself When You’re Far From Where You Want to Be EP#145

4 Ways to Love Yourself When You’re Far From Where You Want to Be EP#145

 

   

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EEver find yourself saying, “As soon as I get a new job, then I’ll be happy” or “If I could just shed this extra weight, then I’ll really start living” or something similar? Ever wonder how to love yourself when you feel soooo far away from where you want to be?

For many of us, we take the goals we want to achieve and collapse them with our self worth. When we do this, we allow ourselves to stay in a place of self-loathing UNTIL we accomplish our goals instead of allowing ourselves self-love through the journey.

If you aren’t crazy about your current set of circumstances and you know it’s dramatically affecting your self-worth, this episode is just what you need. This pod explores:

  • How to figure out what meaning you’ve assigned to your goals
  • How to love yourself NOW, even if you are unhappy in your current situation
  • How to make your goals 100% in service of YOU
  • Self-talk tips to support your new relationship to the things you want to change in your life

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THE EVENT MENTIONED IN THIS EPISODE IS NO LONGER AVAILABLE.
BUT, WAIT!
YOU CAN SNAG ALL THE LATEST IN FREE GOODS BY CLICKING HERE.

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NEW *FREE* WORKSHOP

READY TO GET RID OF PERFECTIONISM, SELF-DOUBT, AND OVERWHELM?
OF COURSE, YOU ARE!

Is this the year you go from a people-pleasing, guilt-tripped perfectionist to a bold and boundaried badass? Um, yeah. I think it is!

If you’re DONE feeling overwhelmed, anxious, and stressed out because you’re constantly doing, doing, doing for everyone else, then you must grab your seat in this brand-new workshop! You’ll learn the exact five-step process I take my clients through so they can let go of all the stress and angst of striving for “perfect” and caring waaaaay too much what everyone else thinks.

It’s time to finally believe in yourself, find that self-confidence you crave, and start living your life for YOU. So, clickety-click RIGHT HUURRR or click that image to the right to get on The List! #yourewelcome

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THE JOY JUNKIE AFTER HOURS CLUB!

COMPLETELY FREE FACEBOOK GROUP. TONS OF SUPPORT YOU CRAVE.
JOIN THE CLUB.

You in on this FREE badassery yet? You are officially invited to my super exclusive/inclusive, [grin] Facebook group, The Joy Junkie After Hours Club!

If you’ve been diggin’ the pod, this group will be an extra dose of support, training vids, discussions, coupon codes, behind the scenes and advice from moi! Plus, it’s #totes free and your new soul tribe is waiting for you!

So, clickety-click RIGHT HUURRR or click that image to the right to join the group! #yourewelcome

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Additional Resources:

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How to Leave Apple Podcasts Reviews:

  • Click the “Subscribe on Apple Podcasts” button below or go HERE
  • Click on blue button that reads “view in Apple Podcasts” which will open the podcast into your personal Apple Podcasts account
  • Click “Ratings & Reviews” under the show title
  • Click the star rating of choice and then click the “Write a Review” button
  • You can also click “Subscribe” under the podcast photo to be automatically notified of new episodes

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6 Ways to Make Shitty Situations Suck Less EP#144

6 Ways to Make Shitty Situations Suck Less EP#144

 

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NNo matter how grounded you are in your own personal growth, there are undoubtedly times of hardship that you have or will go through that prove extremely challenging and trying. So what is an evolved spirit to do when shit seriously hits the fan; When you lose a job, have to deal with death, divorce, a law suit or some other seriously trying event?

I mean… it’s easiest to bitch and complain, but for many of us, we get to a point where we can clearly see that isn’t working. So, how do you acknowledge the pain you’re going through and at the same time, find some relief? And, what on earth are you supposed to do if you feel helpless, out of control, and super alone? Don’t worry… I gottchu.

In this episode, I dig into a listener’s question on how to stay grounded and positive during a really, rough life event. You’ll learn 6 tangible (and pretty easy to implement) tools you can immediately use to shift your perspective around your current set of circumstances.

This pod explores:

  • How your chosen perspective completely dictates your reality
  • How to examine if your current set of beliefs is helping or hurting the situation
  • Details on an awesome “no complaining” challenge
  • Why radical self-care during these times are paramount and what exactly self-care looks like

______

NEW *FREE* WORKSHOP

READY TO GET RID OF PERFECTIONISM, SELF-DOUBT, AND OVERWHELM?
OF COURSE, YOU ARE!

Is this the year you go from a people-pleasing, guilt-tripped perfectionist to a bold and boundaried badass? Um, yeah. I think it is!

If you’re DONE feeling overwhelmed, anxious, and stressed out because you’re constantly doing, doing, doing for everyone else, then you must grab your seat in this brand-new workshop! You’ll learn the exact five-step process I take my clients through so they can let go of all the stress and angst of striving for “perfect” and caring waaaaay too much what everyone else thinks.

It’s time to finally believe in yourself, find that self-confidence you crave, and start living your life for YOU. So, clickety-click RIGHT HUURRR or click that image to the right to get on The List! #yourewelcome

______

THE JOY JUNKIE AFTER HOURS CLUB!

COMPLETELY FREE FACEBOOK GROUP. TONS OF SUPPORT YOU CRAVE.
JOIN THE CLUB.

You in on this FREE badassery yet? You are officially invited to my super exclusive/inclusive, [grin] Facebook group, The Joy Junkie After Hours Club!

If you’ve been diggin’ the pod, this group will be an extra dose of support, training vids, discussions, coupon codes, behind the scenes and advice from moi! Plus, it’s #totes free and your new soul tribe is waiting for you!

So, clickety-click RIGHT HUURRR or click that image to the right to join the group! #yourewelcome

______

How to Leave Apple Podcasts Reviews:

  • Click the “Subscribe on Apple Podcasts” button below or go HERE
  • Click on blue button that reads “view in Apple Podcasts” which will open the podcast into your personal Apple Podcasts account
  • Click “Ratings & Reviews” under the show title
  • Click the star rating of choice and then click the “Write a Review” button
  • You can also click “Subscribe” under the podcast photo to be automatically notified of new episodes

______

Want to Submit a Show Topic?

Swing by THIS PAGE and let us hear what you would like us to sound off on!

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