EEver feel like if you tell someone you aren’t available to help them/do something for them, then you are totally letting them down? (And subsequently find yourself riddled with guilt?) Ever feel like you are soooo busy doing everything for everyone else that you have little, if any, time for yourself? Or have you ever felt that if you actually say NO to someone and choose to put yourself first, that you’d be a “total asshole”?
If those thoughts have run through your mind, congrats… you’re totally normal. But, I’m guessing that way of operating isn’t really leaving you super fulfilled, happy, and full of confidence and a sense of self-worth, amiright? [In my oh-so-humble opinion] we’ve been inundated with faulty messaging about what is “polite”, what is “being rude”, and what is “letting others down”. I believe the only way we can be super impactful with those we love, is to actually take care of ourselves… first. Seriously. Fucking FIRST. If you struggle in this category (again, you totally aren’t alone) have a listen to this episode where I dispel some super common myths about making everyone happy.
This pod explores:
The huge LIE you have probably bought into without even knowing it
Why putting yourself first is the most UNselfish thing you could do
How to take care of yourself, communicate that with others, and NOT feel like an asshole
Why putting everyone else first is a huge indicator of how you really value/don’t value yourself
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INTERESTED IN DEEP, DOWN + DIRTY?
OF COURSE, YOU ARE!
Is this the year you go from a people-pleasing, guilt-tripped perfectionist to a bold and boundaried badass? Um, yeah. I think it is!
If you’re serious about creating lasting and powerful change in your life, I urge you to read all about Deep, Down + Dirty and see if it’s just the ass kicking you may be needing.
It’s time to finally believe in yourself, find that self-confidence you crave, and start living your life for YOU. So, clickety-click RIGHT HUURRR or click that image to the right to get aaaaaall the info. #yourewelcome
______
NEW *FREE* WORKSHOP
READY TO GET RID OF PERFECTIONISM, SELF-DOUBT, AND OVERWHELM? OF COURSE, YOU ARE!
Is this the year you go from a people-pleasing, guilt-tripped perfectionist to a bold and boundaried badass? Um, yeah. I think it is!
If you’re DONE feeling overwhelmed, anxious, and stressed out because you’re constantly doing, doing, doing for everyone else, then you must grab your seat in this brand-new workshop! You’ll learn the exact five-step process I take my clients through so they can let go of all the stress and angst of striving for “perfect” and caring waaaaay too much what everyone else thinks.
It’s time to finally believe in yourself, find that self-confidence you crave, and start living your life for YOU. So, clickety-click RIGHT HUURRR or click that image to the right to get on The List! #yourewelcome
______
THE JOY JUNKIE AFTER HOURS CLUB!
COMPLETELY FREE FACEBOOK GROUP. TONS OF SUPPORT YOU CRAVE. JOIN THE CLUB.
You in on this FREE badassery yet? You are officially invited to my super exclusive/inclusive, [grin] Facebook group, The Joy Junkie After Hours Club!
If you’ve been diggin’ the pod, this group will be an extra dose of support, training vids, discussions, coupon codes, behind the scenes and advice from moi! Plus, it’s #totes free and your new soul tribe is waiting for you!
SSo, you have this goal. This thing you desperately want to accomplish. Maybe it’s a Master’s Degree. Or maybe it’s booking a luxe vaca to Italy. Maybe it’s cleaning out your entire garage. Maybe losing that pesky 20lbs. so your knees didn’t hurt so damn much. And, yet, despite how much you really want this goal to be realized, you sometimes find yourself lacking motivation.
You look at that paper you have to turn in for your latest course or you look at your running shoes begging to be put on for that jog your promised you’d run and you just can’t seem to muster the strength to get into action. So, what’s the secret sauce that gets all those crazy-motivated peeps you see on Insta to actually accomplish all their dreams and goals?
So glad you asked, Babycakes. In this week’s show, I discuss 6 key elements that will help you stay in alignment with what you really want to accomplish and actually KEEP YOU IN ACTION. Get ready to switch up your mindset, change some of your approaches, and makes those goals a reality.
This pod explores:
The number one thing you have to be clear on if you want to accomplish anything
The secret to accomplishing big, hairy, scary goals
My favorite motivation hack to keep you moving and kicking ass
______
INTERESTED IN DEEP, DOWN + DIRTY?
OF COURSE, YOU ARE!
Is this the year you go from a people-pleasing, guilt-tripped perfectionist to a bold and boundaried badass? Um, yeah. I think it is!
If you’re serious about creating lasting and powerful change in your life, I urge you to read all about Deep, Down + Dirty and see if it’s just the ass kicking you may be needing.
It’s time to finally believe in yourself, find that self-confidence you crave, and start living your life for YOU. So, clickety-click RIGHT HUURRR or click that image to the right to get aaaaaall the info. #yourewelcome
______
NEW *FREE* WORKSHOP
READY TO GET RID OF PERFECTIONISM, SELF-DOUBT, AND OVERWHELM? OF COURSE, YOU ARE!
Is this the year you go from a people-pleasing, guilt-tripped perfectionist to a bold and boundaried badass? Um, yeah. I think it is!
If you’re DONE feeling overwhelmed, anxious, and stressed out because you’re constantly doing, doing, doing for everyone else, then you must grab your seat in this brand-new workshop! You’ll learn the exact five-step process I take my clients through so they can let go of all the stress and angst of striving for “perfect” and caring waaaaay too much what everyone else thinks.
It’s time to finally believe in yourself, find that self-confidence you crave, and start living your life for YOU. So, clickety-click RIGHT HUURRR or click that image to the right to get on The List! #yourewelcome
______
THE JOY JUNKIE AFTER HOURS CLUB!
COMPLETELY FREE FACEBOOK GROUP. TONS OF SUPPORT YOU CRAVE. JOIN THE CLUB.
You in on this FREE badassery yet? You are officially invited to my super exclusive/inclusive, [grin] Facebook group, The Joy Junkie After Hours Club!
If you’ve been diggin’ the pod, this group will be an extra dose of support, training vids, discussions, coupon codes, behind the scenes and advice from moi! Plus, it’s #totes free and your new soul tribe is waiting for you!
SSo, your partner gives you a little nudge that *maybe* you could do something a bit differently and you Totally. Fly. Off. The. Handle. Or maybe your bestie gently suggests that you may want to try to actually DO something about the shit-job you are always complaining about and you completely chew him out. If you have a hard time with feedback (uh-hem, criticism), you are certainly not alone, my friend.
In fact, we are actually wired to defend ourselves if we feel attacked, so OF COURSE your knee-jerk reaction is to spout of reciprocal accusations and cast blame in the opposite direction. Listen, I’m not saying that your partner or your bestie is always in the right, but what I am saying is that it would likely serve you to dig a bit deeper and call yourself out on your shit.
How? I’m so glad you asked. In this week’s episode, I discuss what to look for when experiencing criticism from others, how to know if there is any validity, and what to do if you’ve accidentally made an ass of yourself. Not that I would know anything about that… [she says snidely].
This pod explores:
How to know if you actually need to even listen to this criticism or not (And, yes, there are times when you can straight-up ignore the critic)
Three tactics you can employ in the moment when you are about to unleash a beast on someone giving you a bit of feedback
How to go about cleaning up your mess if you’ve been a bit of a Snarky Snark
How to request what you need from the person sharing their feedback/criticism with you
______
INTERESTED IN DEEP, DOWN + DIRTY?
OF COURSE, YOU ARE!
Is this the year you go from a people-pleasing, guilt-tripped perfectionist to a bold and boundaried badass? Um, yeah. I think it is!
If you’re serious about creating lasting and powerful change in your life, I urge you to read all about Deep, Down + Dirty and see if it’s just the ass kicking you may be needing.
It’s time to finally believe in yourself, find that self-confidence you crave, and start living your life for YOU. So, clickety-click RIGHT HUURRR or click that image to the right to get aaaaaall the info. #yourewelcome
______
NEW *FREE* WORKSHOP
READY TO GET RID OF PERFECTIONISM, SELF-DOUBT, AND OVERWHELM? OF COURSE, YOU ARE!
Is this the year you go from a people-pleasing, guilt-tripped perfectionist to a bold and boundaried badass? Um, yeah. I think it is!
If you’re DONE feeling overwhelmed, anxious, and stressed out because you’re constantly doing, doing, doing for everyone else, then you must grab your seat in this brand-new workshop! You’ll learn the exact five-step process I take my clients through so they can let go of all the stress and angst of striving for “perfect” and caring waaaaay too much what everyone else thinks.
It’s time to finally believe in yourself, find that self-confidence you crave, and start living your life for YOU. So, clickety-click RIGHT HUURRR or click that image to the right to get on The List! #yourewelcome
______
THE JOY JUNKIE AFTER HOURS CLUB!
COMPLETELY FREE FACEBOOK GROUP. TONS OF SUPPORT YOU CRAVE. JOIN THE CLUB.
You in on this FREE badassery yet? You are officially invited to my super exclusive/inclusive, [grin] Facebook group, The Joy Junkie After Hours Club!
If you’ve been diggin’ the pod, this group will be an extra dose of support, training vids, discussions, coupon codes, behind the scenes and advice from moi! Plus, it’s #totes free and your new soul tribe is waiting for you!
YYou want to start your own biz, but you’re not sure you’re ‘good’ enough. You want to put your name in for the promotion, but you often think, “I’m not experienced enough”. You want to go back to school, but you often feel like you’re not young enough to start over. No matter what the goal… there is this constant phrase on loop in your mind… Not enough, not enough, not enough. UGH!
Sound familiar? If so, join the club. No, seriously. In my decade+ of working in personal development, I can tell you that the idea that “I’m not enough” is probably one of the most common, deep-seated beliefs people hold. And, the bitch of it all, is that it damn-near always stifles your growth and keeps you from going after what you really want in your life. In essence, feeling “not enough’ can contribute to a shit-ton of unnecessary heartache and unhappiness.
In this week’s show, I look at four concepts you can employ to bust out of feeling ‘less than’ and step into some serious worthiness and self-confidence. Get ready to shed that old belief and get into some serious life-changing action!
This pod explores:
How feeling ‘not enough’ shows up in ways we don’t expect
The lie you’ve likely bought into about what defines ‘enough’
My favorite tool to help you really, truly feel like ‘enough’ in all areas of your life
______
THE EVENT MENTIONED IN THIS EPISODE IS NO LONGER AVAILABLE. BUT, WAIT!
YOU CAN SNAG ALL THE LATEST IN FREE GOODS BY CLICKING HERE.
______
______
NEW *FREE* WORKSHOP
READY TO GET RID OF PERFECTIONISM, SELF-DOUBT, AND OVERWHELM? OF COURSE, YOU ARE!
Is this the year you go from a people-pleasing, guilt-tripped perfectionist to a bold and boundaried badass? Um, yeah. I think it is!
If you’re DONE feeling overwhelmed, anxious, and stressed out because you’re constantly doing, doing, doing for everyone else, then you must grab your seat in this brand-new workshop! You’ll learn the exact five-step process I take my clients through so they can let go of all the stress and angst of striving for “perfect” and caring waaaaay too much what everyone else thinks.
It’s time to finally believe in yourself, find that self-confidence you crave, and start living your life for YOU. So, clickety-click RIGHT HUURRR or click that image to the right to get on The List! #yourewelcome
______
THE JOY JUNKIE AFTER HOURS CLUB!
COMPLETELY FREE FACEBOOK GROUP. TONS OF SUPPORT YOU CRAVE. JOIN THE CLUB.
You in on this FREE badassery yet? You are officially invited to my super exclusive/inclusive, [grin] Facebook group, The Joy Junkie After Hours Club!
If you’ve been diggin’ the pod, this group will be an extra dose of support, training vids, discussions, coupon codes, behind the scenes and advice from moi! Plus, it’s #totes free and your new soul tribe is waiting for you!
YYou’d like to think you’re a super evolved person… all open-minded. Super embracive of everyone.
But, then you see someone on social media and you make up a whole story about who they are… without knowing a damn thing about them. Or maybe you’re hangin’ with your best buds and you find yourself talking shit about someone who you both work with… without knowing all the facts.
Before you start beating yourself up for being a judgey judgerson, please know that we ALL do this. Most of the time it’s a complete reflex… a knee-jerk reaction. And… and there is a way to start questioning your judgemental instincts. So, let’s grow a bit, shall we?
In this episode, I share five specific tactics you can employ to break you out of your concrete conclusions and assumptions and step into a place of genuine curiosity and inclusivity for everyone you engage with. Because, I’m assuming you’d appreciate the same grace from others, amiright?
This pod explores:
The first place to look if you think you don’t ever judge others
My favorite mantra to snap me out of a judgemental spiral
What to do with your thought process when you find yourself making up stories about other people
How all this stuff actually reflects your own judgement of self (oh, shit!!) and what to do about it
______
THE EVENT MENTIONED IN THIS EPISODE IS NO LONGER AVAILABLE. BUT, WAIT!
YOU CAN SNAG ALL THE LATEST IN FREE GOODS BY CLICKING HERE.
______
______
NEW *FREE* WORKSHOP
READY TO GET RID OF PERFECTIONISM, SELF-DOUBT, AND OVERWHELM? OF COURSE, YOU ARE!
Is this the year you go from a people-pleasing, guilt-tripped perfectionist to a bold and boundaried badass? Um, yeah. I think it is!
If you’re DONE feeling overwhelmed, anxious, and stressed out because you’re constantly doing, doing, doing for everyone else, then you must grab your seat in this brand-new workshop! You’ll learn the exact five-step process I take my clients through so they can let go of all the stress and angst of striving for “perfect” and caring waaaaay too much what everyone else thinks.
It’s time to finally believe in yourself, find that self-confidence you crave, and start living your life for YOU. So, clickety-click RIGHT HUURRR or click that image to the right to get on The List! #yourewelcome
______
THE JOY JUNKIE AFTER HOURS CLUB!
COMPLETELY FREE FACEBOOK GROUP. TONS OF SUPPORT YOU CRAVE. JOIN THE CLUB.
You in on this FREE badassery yet? You are officially invited to my super exclusive/inclusive, [grin] Facebook group, The Joy Junkie After Hours Club!
If you’ve been diggin’ the pod, this group will be an extra dose of support, training vids, discussions, coupon codes, behind the scenes and advice from moi! Plus, it’s #totes free and your new soul tribe is waiting for you!
EEver find yourself dragging your feet on something you know you must get done, but you just keep putting it off and putting it off? Um. Yeah. Me too. And so does everyone else. So what is this really about? Often it’s stuff we know will help us be more productive, change our quality of life, or make us healthier but we still put it off as long as we possibly can.
Well, there actually may be some concrete reasons WHY you’re doing the constant “feet drag” and understanding these reasons may just help you get into action sooner. You know… Instead of stressing the fuck out at the 11th hour. #thestruggleisreal
This pod explores:
The two most common types of fear that holds us back from accomplishing our “to-do lists”
Why your chosen “method” of accomplishing your task may be total self-sabotage [Hint: You can simply change the method]
How to figure out if you really even want this “thing” in the first place (As in… does this really need to be on you to-do list to begin with?)
How perfectionism is ruling the show and how to start letting go so you actually get shit done
______
THE EVENT MENTIONED IN THIS EPISODE IS NO LONGER AVAILABLE. BUT, WAIT!
YOU CAN SNAG ALL THE LATEST IN FREE GOODS BY CLICKING HERE.
______
______
NEW *FREE* WORKSHOP
READY TO GET RID OF PERFECTIONISM, SELF-DOUBT, AND OVERWHELM? OF COURSE, YOU ARE!
Is this the year you go from a people-pleasing, guilt-tripped perfectionist to a bold and boundaried badass? Um, yeah. I think it is!
If you’re DONE feeling overwhelmed, anxious, and stressed out because you’re constantly doing, doing, doing for everyone else, then you must grab your seat in this brand-new workshop! You’ll learn the exact five-step process I take my clients through so they can let go of all the stress and angst of striving for “perfect” and caring waaaaay too much what everyone else thinks.
It’s time to finally believe in yourself, find that self-confidence you crave, and start living your life for YOU. So, clickety-click RIGHT HUURRR or click that image to the right to get on The List! #yourewelcome
______
THE JOY JUNKIE AFTER HOURS CLUB!
COMPLETELY FREE FACEBOOK GROUP. TONS OF SUPPORT YOU CRAVE. JOIN THE CLUB.
You in on this FREE badassery yet? You are officially invited to my super exclusive/inclusive, [grin] Facebook group, The Joy Junkie After Hours Club!
If you’ve been diggin’ the pod, this group will be an extra dose of support, training vids, discussions, coupon codes, behind the scenes and advice from moi! Plus, it’s #totes free and your new soul tribe is waiting for you!
TTell me if this sounds familiar: You get home and you’re like, “Omg, WTF am I going to make for dinner?” or you are about to leave the house and you’re like, “Did anyone take the dog out? Or feed him?” Or maybe everywhere you turn you just see stack after stack of shit you need to get to or pile after pile that you were sure someone else would have taken care of by now.
If you’re in the boat of constant stress and perpetual overwhelm, there is actually a pretty simple solution! In one word – SYSTEMS. Getting everything in your household (or life, for that matter) dialed in to a specific system. How amazing would it be if everyone in your household knew exactly who’s turn it was to walk the dog, do the laundry, or load the dishwasher? Better yet, what if you had you the buy-in of your kids? Or spouse? Or roommate? And how thrilling would it be if they were all actually excited to do it?
Seem like a pipe dream? It’s not, my friend. In this episode, I share a 7-step “system” to implementing… um, systems. Mr. Smith and I share how this has completely changed our home life for the better and the exact steps you can take to do the same for yours. Get ready for a shit ton more ease, peace, and order in your household!
This pod explores:
How to figure out what things in your household MUST have a system
How to get the buy-in of your new organizational ideas with everyone in the household… Kids, roommates, spouses, etc.
The number one thing you need to let go of in order to create faaaaar less overwhelm
Our specific “Smith Systems” we employ in our household to keep things running smooth and stress-free
______
THE EVENT MENTIONED IN THIS EPISODE IS NO LONGER AVAILABLE. BUT, WAIT!
YOU CAN SNAG ALL THE LATEST IN FREE GOODS BY CLICKING HERE.
______
______
NEW *FREE* WORKSHOP
READY TO GET RID OF PERFECTIONISM, SELF-DOUBT, AND OVERWHELM? OF COURSE, YOU ARE!
Is this the year you go from a people-pleasing, guilt-tripped perfectionist to a bold and boundaried badass? Um, yeah. I think it is!
If you’re DONE feeling overwhelmed, anxious, and stressed out because you’re constantly doing, doing, doing for everyone else, then you must grab your seat in this brand-new workshop! You’ll learn the exact five-step process I take my clients through so they can let go of all the stress and angst of striving for “perfect” and caring waaaaay too much what everyone else thinks.
It’s time to finally believe in yourself, find that self-confidence you crave, and start living your life for YOU. So, clickety-click RIGHT HUURRR or click that image to the right to get on The List! #yourewelcome
______
THE JOY JUNKIE AFTER HOURS CLUB!
COMPLETELY FREE FACEBOOK GROUP. TONS OF SUPPORT YOU CRAVE. JOIN THE CLUB.
You in on this FREE badassery yet? You are officially invited to my super exclusive/inclusive, [grin] Facebook group, The Joy Junkie After Hours Club!
If you’ve been diggin’ the pod, this group will be an extra dose of support, training vids, discussions, coupon codes, behind the scenes and advice from moi! Plus, it’s #totes free and your new soul tribe is waiting for you!
YYou’ve made a mess. And you need to clean it up. But, GOD DAMN it’s so uncomfortable to apologize to someone when you’ve fucked up. What do you usually do instead? Maybe sweep it under the rug? Maybe try various acts of kindness so they magically get the hint that you’re sorry? Totally ghost them because it’s just tooooo embarrassing and shameful to face?
I get it. It is so uncomfortable and truly vulnerable to own up to your mistakes and actually ask for forgiveness from someone you have wronged. But, never fear, I’ve gottchu covered. In this episode, I share a 6 step process to delivering an effective and genuine apology. It may not be easy, but at least you can lay your head down at night knowing that you did your part.
This pod explores:
The importance of asking permission to apologize (Wait, what? Yes, it’s a thing)
The number one place you may get tripped up during an apology and how to avoid it
How to shift from focusing on WHAT happened to how the other person FEELS
What it really sounds like to own your shit
______
THE EVENT MENTIONED IN THIS EPISODE IS NO LONGER AVAILABLE. BUT, WAIT!
YOU CAN SNAG ALL THE LATEST IN FREE GOODS BY CLICKING HERE.
______
______
NEW *FREE* WORKSHOP
READY TO GET RID OF PERFECTIONISM, SELF-DOUBT, AND OVERWHELM? OF COURSE, YOU ARE!
Is this the year you go from a people-pleasing, guilt-tripped perfectionist to a bold and boundaried badass? Um, yeah. I think it is!
If you’re DONE feeling overwhelmed, anxious, and stressed out because you’re constantly doing, doing, doing for everyone else, then you must grab your seat in this brand-new workshop! You’ll learn the exact five-step process I take my clients through so they can let go of all the stress and angst of striving for “perfect” and caring waaaaay too much what everyone else thinks.
It’s time to finally believe in yourself, find that self-confidence you crave, and start living your life for YOU. So, clickety-click RIGHT HUURRR or click that image to the right to get on The List! #yourewelcome
______
THE JOY JUNKIE AFTER HOURS CLUB!
COMPLETELY FREE FACEBOOK GROUP. TONS OF SUPPORT YOU CRAVE. JOIN THE CLUB.
You in on this FREE badassery yet? You are officially invited to my super exclusive/inclusive, [grin] Facebook group, The Joy Junkie After Hours Club!
If you’ve been diggin’ the pod, this group will be an extra dose of support, training vids, discussions, coupon codes, behind the scenes and advice from moi! Plus, it’s #totes free and your new soul tribe is waiting for you!
EEver find yourself trying to add yet another thing to your already-packed schedule and that little voice in your head screams, “I DON’T HAVE TIME FOR THIS!!!” Or how ’bout this one: You just can’t bring yourself to tell someone “No”, so you pack on an additional obligation that totally sends you over the edge into Full. Blown. Overwhelm. Total straw-that-broke-the-camel’s-back style. And, then you proceed to unleash that overwhelm on your hubs, or kids, or some poor, unassuming bystander.
Listen, we all struggle with allocating our time wisely, and even the most structured peeps can fall into the trap of feeling as though you never have enough time and become super stressed by your overwhelming… um, overwhelm. But all is certainly not lost. And, believe it or not, there are probably a decent amount of things you can easily shift to bring you loads more time (well, maybe more like a handful) and shit-ton less overwhelm.
This pod explores:
How saying “No” to bullshit obligations can make your world waaaay more magical
Why you need to implement some serious “systems” and what-the-hell that means
The sneaky roll Perfectionism plays in your time management
How to ask for help when you soooo don’t want to ask for help
______
THE EVENT MENTIONED IN THIS EPISODE IS NO LONGER AVAILABLE. BUT, WAIT!
YOU CAN SNAG ALL THE LATEST IN FREE GOODS BY CLICKING HERE.
______
______
NEW *FREE* WORKSHOP
READY TO GET RID OF PERFECTIONISM, SELF-DOUBT, AND OVERWHELM? OF COURSE, YOU ARE!
Is this the year you go from a people-pleasing, guilt-tripped perfectionist to a bold and boundaried badass? Um, yeah. I think it is!
If you’re DONE feeling overwhelmed, anxious, and stressed out because you’re constantly doing, doing, doing for everyone else, then you must grab your seat in this brand-new workshop! You’ll learn the exact five-step process I take my clients through so they can let go of all the stress and angst of striving for “perfect” and caring waaaaay too much what everyone else thinks.
It’s time to finally believe in yourself, find that self-confidence you crave, and start living your life for YOU. So, clickety-click RIGHT HUURRR or click that image to the right to get on The List! #yourewelcome
______
THE JOY JUNKIE AFTER HOURS CLUB!
COMPLETELY FREE FACEBOOK GROUP. TONS OF SUPPORT YOU CRAVE. JOIN THE CLUB.
You in on this FREE badassery yet? You are officially invited to my super exclusive/inclusive, [grin] Facebook group, The Joy Junkie After Hours Club!
If you’ve been diggin’ the pod, this group will be an extra dose of support, training vids, discussions, coupon codes, behind the scenes and advice from moi! Plus, it’s #totes free and your new soul tribe is waiting for you!
SShit has officially hit the fan. You just got laid off… or fired. You just went through a break-up. You lost someone super close to you. You got passed up for the promotion you thought you nailed. You just found out you have a condition that will require a scary-ass surgery. Your kid just got in legal trouble.
We’ve all been there. Up against seemingly insurmountable odds. Feeling like the only perspective is one of “well, my life fucking sucks”. Not a silver lining in sight. So, what is one to do when up against such challenges? So glad you asked.
In this episode, I cover off six, specific strategies you can employ to flip that frown upside down. (That was super lame, I know.) Believe it or not, all is not lost and there are actual steps you can take to get through this rough patch like a boss. You know… instead of downing a bottle of wine all by yourself on a Tuesday morning at 9am.
This pod explores:
How to change your perspective around your circumstance even when it feels completely impossible
My favorite “challenge” to give yourself that will totally change how shitty you feel
How to set yourself up for success during this rough chapter in ways that may not have occured to you
What self-care really looks like during these seasons [hint: it’s not bubble baths and mani/pedis]
______
THE EVENT MENTIONED IN THIS EPISODE IS NO LONGER AVAILABLE. BUT, WAIT!
YOU CAN SNAG ALL THE LATEST IN FREE GOODS BY CLICKING HERE.
______
______
NEW *FREE* WORKSHOP
READY TO GET RID OF PERFECTIONISM, SELF-DOUBT, AND OVERWHELM? OF COURSE, YOU ARE!
Is this the year you go from a people-pleasing, guilt-tripped perfectionist to a bold and boundaried badass? Um, yeah. I think it is!
If you’re DONE feeling overwhelmed, anxious, and stressed out because you’re constantly doing, doing, doing for everyone else, then you must grab your seat in this brand-new workshop! You’ll learn the exact five-step process I take my clients through so they can let go of all the stress and angst of striving for “perfect” and caring waaaaay too much what everyone else thinks.
It’s time to finally believe in yourself, find that self-confidence you crave, and start living your life for YOU. So, clickety-click RIGHT HUURRR or click that image to the right to get on The List! #yourewelcome
______
THE JOY JUNKIE AFTER HOURS CLUB!
COMPLETELY FREE FACEBOOK GROUP. TONS OF SUPPORT YOU CRAVE. JOIN THE CLUB.
You in on this FREE badassery yet? You are officially invited to my super exclusive/inclusive, [grin] Facebook group, The Joy Junkie After Hours Club!
If you’ve been diggin’ the pod, this group will be an extra dose of support, training vids, discussions, coupon codes, behind the scenes and advice from moi! Plus, it’s #totes free and your new soul tribe is waiting for you!
I'm a sassy-ass life coach and hypnotherapist who specializes in all things self-worth and confidence. I help aspiring badasses (hint: that's YOU!) speak up for themselves without being assholes. As in... telling your mom to stop butting into your relationship. You feel me, no?
It's time to let go of all that people-pleasing and cultivate some serious "enoughness". You're home, love. You're home.
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Is this the year you go from a people-pleasing, guilt-tripped perfectionist to a bold and boundaried badass? Um, yeah. I think it is!
You in on this FREE badassery yet? You are officially invited to my super exclusive/inclusive, [grin] Facebook group, The Joy Junkie After Hours Club!
