Confessions of a Life Coach with Anxiety Disorder EP#102

Confessions of a Life Coach with Anxiety Disorder EP#102

 

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AA departure from the regular podcast format, Amy uses this show to share her personal journey through a struggle with anxiety disorder. Mr. Smith lends his thoughts on watching and supporting a spouse through the ups and downs of diagnosis, treatment and what a marriage looks like throughout one such journey. If you struggle with anxiety or depression or have always felt that there may be something a bit “off”, this episode will shed a refreshingly candid view on the often-stigmatized disorder. This pod explores:

  • How Amy and Mr. Smith’s communication was affected by this issue
  • Why it’s not all about a Western approach or an Alternative approach for treatment
  • Amy’s thoughts on judgment and shame around this issue and what we can do about it
  • A look at why our society judges medication around anxiety

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Mailbag 2.0: Answers to Listener Questions EP#101

Mailbag 2.0: Answers to Listener Questions EP#101

 

   

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EEver feel like when you put shit off you’re being a total lazy-ass? Or how about wondering how to refuel after giving and giving and giving of yourself… Especially if you’re in a “giving” profession? Or ever wonder why you are attracted to the “bad-boys” (or girls)? Well, other listeners have been wondering the same things! Time for another Mailbag edition of the show where Amy digs into a few topic suggestions from listeners JUST LIKE YOU. From productivity to finding your perfect partner, this episode is peppered with nuggets of wisdom for everyone. This pod explores:

  • How to understand how you operate best so you can be as productive as you’d like to be
  • How to truly take care of yourself if you are in a “giving profession”
  • Why feeling bummed is not always a bad thing and how to use it to fuel you
  • Amy’s Soulmate Factory Exercise and how you can use it to find out EXACTLY what you want in a partner

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So, clickety-click RIGHT HUURRR or click that image to the right to join the group! #yourewelcome

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Grief: Why You Don’t Allow It & Why You Need To Start EP#100

Grief: Why You Don’t Allow It & Why You Need To Start EP#100

 

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WWe are not designed to reserve grieving simply for death and dying. We are actually designed to honor and grieve any instance where we change a pattern. Whoa… really? Yep. Ever find yourself feeling a bit emotional and sad when you’re actually making an exciting new change… like buying an awesome home or switching to a fabulous new job? Just because you’re stepping into something awesome doesn’t mean that there isn’t another chapter ending. In this episode, Amy looks at the concept of grief in all it’s capacity… how it relates to sadness and loss, disappointment, and even excitement. This pod explores:

  • How to understand what warrants grief and what it looks like
  • Why the only way out is through and what the hell that really means
  • How grief looks different to different people
  • The repercussions of denying your grieving process

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If you’re DONE feeling overwhelmed, anxious, and stressed out because you’re constantly doing, doing, doing for everyone else, then you must grab your seat in this brand-new workshop! You’ll learn the exact five-step process I take my clients through so they can let go of all the stress and angst of striving for “perfect” and caring waaaaay too much what everyone else thinks.

It’s time to finally believe in yourself, find that self-confidence you crave, and start living your life for YOU. So, clickety-click RIGHT HUURRR or click that image to the right to get on The List! #yourewelcome

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How To Know If Your Life Coach Is A Poser EP#099

How To Know If Your Life Coach Is A Poser EP#099

 

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UUnless you’ve been living under a rock, you have undoubtedly noticed the wealth of new coaches and various “experts” who’ve emerged onto the personal development scene within the last five years. How on earth do you know who is legit? How do you know if these “experts” and coaches are walking their talk, aptly trained to do what they’re charging for, or are someone you can trust? In this episode, Amy uncovers some of the things you may want to look for in a coach you follow or are considering hiring. This pod explores:

  • Who oversees the coaching profession, plus certifications and credentialing explained
  • Why no one is saying anything new + why this matters for you
  • What “social proof” is and why it matters
  • Why coaching style is everything

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If you’re DONE feeling overwhelmed, anxious, and stressed out because you’re constantly doing, doing, doing for everyone else, then you must grab your seat in this brand-new workshop! You’ll learn the exact five-step process I take my clients through so they can let go of all the stress and angst of striving for “perfect” and caring waaaaay too much what everyone else thinks.

It’s time to finally believe in yourself, find that self-confidence you crave, and start living your life for YOU. So, clickety-click RIGHT HUURRR or click that image to the right to get on The List! #yourewelcome

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So, clickety-click RIGHT HUURRR or click that image to the right to join the group! #yourewelcome

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  • Click the “Subscribe on Apple Podcasts” button below or go HERE
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4 Reasons Why ‘Selfish’ is the New Black EP#098

4 Reasons Why ‘Selfish’ is the New Black EP#098

 

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EEver find yourself dying for some alone time but you’re afraid if you ask for it, you will be deemed “selfish”? Know you really don’t want children but people tell you that’s “selfish”? Find yourself guilted into shit you don’t want to do because you’re afraid of appearing “selfish”? Afraid to take a weekend away without kids because… you guessed it, you’ll be “selfish’? In this week’s episode, Amy and Mr. Smith look at the social meaning of word “selfish”, why it is severely compromising our lives, and what to do about it. If taking time for yourself, speaking your mind, or being proud of yourself is cloaked in guilt and fear, you must have a listen. This pod explores:

  • Why being selfish can actually make you happier and so much more magnetic
  • You being selfish can radically change your decision-making
  • Why you need to surround yourself with more selfish people
  • Why being selfish is your only saving grace

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If you’re DONE feeling overwhelmed, anxious, and stressed out because you’re constantly doing, doing, doing for everyone else, then you must grab your seat in this brand-new workshop! You’ll learn the exact five-step process I take my clients through so they can let go of all the stress and angst of striving for “perfect” and caring waaaaay too much what everyone else thinks.

It’s time to finally believe in yourself, find that self-confidence you crave, and start living your life for YOU. So, clickety-click RIGHT HUURRR or click that image to the right to get on The List! #yourewelcome

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If you’ve been diggin’ the pod, this group will be an extra dose of support, training vids, discussions, coupon codes, behind the scenes and advice from moi! Plus, it’s #totes free and your new soul tribe is waiting for you!

So, clickety-click RIGHT HUURRR or click that image to the right to join the group! #yourewelcome

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Child-free by Choice in Child-Obsessed World EP#097

Child-free by Choice in Child-Obsessed World EP#097

 

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EEver wonder if there is something *wrong* with you because you have ZERO pull, urge, or desire to be a parent? Have well-meaning people in your life tell you why having children is the ONLY way to be a fulfilled human? Have total strangers impose their archaic notions of parenthood on you? I feel you. I’ve been there. This week’s episode explores the ever-growing population of people CHOOSING not to pro-create… regardless the reason. If you have a hard time navigating the ridiculous judgement for “choosing childless”, you must have a listen.

This episode also offers powerful advice on dealing with ANY topic in which you feel strongly about (your career, your spouse, your likes/dislikes, political/religious views) where you receive constant opposition and judgement.

This pod explores:

  • Why you are allowed to view other people’s comments about your child-free choice as highly offensive and how to address them
  • Why over-explaining yourself is causing your suffering
  • Understanding that you are justified in your choices, knowing you aren’t missing out, and allowing yourself the freedom to be fulfilled in other ways besides being a parent
  • What respect has to do with it and how to address those in your life who don’t respect your choice

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If you’re DONE feeling overwhelmed, anxious, and stressed out because you’re constantly doing, doing, doing for everyone else, then you must grab your seat in this brand-new workshop! You’ll learn the exact five-step process I take my clients through so they can let go of all the stress and angst of striving for “perfect” and caring waaaaay too much what everyone else thinks.

It’s time to finally believe in yourself, find that self-confidence you crave, and start living your life for YOU. So, clickety-click RIGHT HUURRR or click that image to the right to get on The List! #yourewelcome

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If you’ve been diggin’ the pod, this group will be an extra dose of support, training vids, discussions, coupon codes, behind the scenes and advice from moi! Plus, it’s #totes free and your new soul tribe is waiting for you!

So, clickety-click RIGHT HUURRR or click that image to the right to join the group! #yourewelcome

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Stand-the-Fuck-Up for Yourself: Family Edition EP#096

Stand-the-Fuck-Up for Yourself: Family Edition EP#096

 

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BBased on a previous episode from a few week’s back, this episode targets how to stand up for yourself with some of the most sticky dynamics: Taking a Stand with Family. Oftentimes, it is easier for us to muster the courage to speak up with our boss or our besties, but there is this extra-weird challenge with speaking our truth with family… especially if that “truth” is not accepted or worse, shunned. Ever wonder what boundaries look like with family? As in, exactly HOW to establish them? Yeah, you aren’t alone. It’s not easy, but it’s definitely possible… And definitely worth it. This pod explores:

  • What it means to actually establish boundaries with family members and how to do it
  • How to prepare to be around family members that are super triggering or uncomfortable for you
  • How to figure out the real role you want certain family to play in your life and how to scale down on tough interactions
  • The number one key to shifting how to engage with family

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READY TO GET RID OF PERFECTIONISM, SELF-DOUBT, AND OVERWHELM?
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Is this the year you go from a people-pleasing, guilt-tripped perfectionist to a bold and boundaried badass? Um, yeah. I think it is!

If you’re DONE feeling overwhelmed, anxious, and stressed out because you’re constantly doing, doing, doing for everyone else, then you must grab your seat in this brand-new workshop! You’ll learn the exact five-step process I take my clients through so they can let go of all the stress and angst of striving for “perfect” and caring waaaaay too much what everyone else thinks.

It’s time to finally believe in yourself, find that self-confidence you crave, and start living your life for YOU. So, clickety-click RIGHT HUURRR or click that image to the right to get on The List! #yourewelcome

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COMPLETELY FREE FACEBOOK GROUP. TONS OF SUPPORT YOU CRAVE.
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You in on this FREE badassery yet? You are officially invited to my super exclusive/inclusive, [grin] Facebook group, The Joy Junkie After Hours Club!

If you’ve been diggin’ the pod, this group will be an extra dose of support, training vids, discussions, coupon codes, behind the scenes and advice from moi! Plus, it’s #totes free and your new soul tribe is waiting for you!

So, clickety-click RIGHT HUURRR or click that image to the right to join the group! #yourewelcome

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How to Leave Apple Podcasts Reviews:

  • Click the “Subscribe on Apple Podcasts” button below or go HERE
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How to Stop Fucking Apologizing and Over-Explaining EP#095

How to Stop Fucking Apologizing and Over-Explaining EP#095

 

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AA listener recently wrote into the show looking for ways to stop saying “I’m sorry” all the time. Perhaps you find yourself in a similar boat. Commonly, we find ourselves apologizing or over-explaining our choices, beliefs, affinities, dislikes, whatever, which more often than not, comes from a motivation of guilt, fear, or insecurity. In this episode, Amy explores why we even feel the need to say “I’m sorry”, how to figure out what you really mean to say, and learn how to exercise empathy at the same time. This pod explores:

  • Why the words “I’m sorry” don’t really mean anything at all
  • How to feel compassion for someone but know their hardship isn’t your responsibility
  • How to explore why YOU personally may feel a pull to apologize to over-explain yourself and what to do about it
  • What practicing empathy really looks like and why we’re often scared shitless to do it

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NEW *FREE* WORKSHOP

READY TO GET RID OF PERFECTIONISM, SELF-DOUBT, AND OVERWHELM?
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Is this the year you go from a people-pleasing, guilt-tripped perfectionist to a bold and boundaried badass? Um, yeah. I think it is!

If you’re DONE feeling overwhelmed, anxious, and stressed out because you’re constantly doing, doing, doing for everyone else, then you must grab your seat in this brand-new workshop! You’ll learn the exact five-step process I take my clients through so they can let go of all the stress and angst of striving for “perfect” and caring waaaaay too much what everyone else thinks.

It’s time to finally believe in yourself, find that self-confidence you crave, and start living your life for YOU. So, clickety-click RIGHT HUURRR or click that image to the right to get on The List! #yourewelcome

______

THE JOY JUNKIE AFTER HOURS CLUB!

COMPLETELY FREE FACEBOOK GROUP. TONS OF SUPPORT YOU CRAVE.
JOIN THE CLUB.

You in on this FREE badassery yet? You are officially invited to my super exclusive/inclusive, [grin] Facebook group, The Joy Junkie After Hours Club!

If you’ve been diggin’ the pod, this group will be an extra dose of support, training vids, discussions, coupon codes, behind the scenes and advice from moi! Plus, it’s #totes free and your new soul tribe is waiting for you!

So, clickety-click RIGHT HUURRR or click that image to the right to join the group! #yourewelcome

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How to Leave Apple Podcasts Reviews:

  • Click the “Subscribe on Apple Podcasts” button below or go HERE
  • Click on blue button that reads “view in Apple Podcasts” which will open the podcast into your personal Apple Podcasts account
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Telling the Truth: The Low-Down on Honesty EP#094

Telling the Truth: The Low-Down on Honesty EP#094

 

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EEver wonder if there is free pass to tell a white lie? Is it ever okay to not be completely truthful? Okay to withhold information? This week’s topic comes to you courtesy of another listener who wants to know, “Is it ever okay to NOT be completely honest?” Perhaps you have found yourself asking the same thing. In this episode, Amy looks at a couple key questions to ask yourself to see if you should or should not be totally truthful. This pod explores:

  • How to navigate “hurt” in being honest
  • How to acknowledge the message you are sending through your silence
  • Free permission to process the way you process, even if it’s not super vocal
  • The low-down on white lies

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If you’re DONE feeling overwhelmed, anxious, and stressed out because you’re constantly doing, doing, doing for everyone else, then you must grab your seat in this brand-new workshop! You’ll learn the exact five-step process I take my clients through so they can let go of all the stress and angst of striving for “perfect” and caring waaaaay too much what everyone else thinks.

It’s time to finally believe in yourself, find that self-confidence you crave, and start living your life for YOU. So, clickety-click RIGHT HUURRR or click that image to the right to get on The List! #yourewelcome

______

THE JOY JUNKIE AFTER HOURS CLUB!

COMPLETELY FREE FACEBOOK GROUP. TONS OF SUPPORT YOU CRAVE.
JOIN THE CLUB.

You in on this FREE badassery yet? You are officially invited to my super exclusive/inclusive, [grin] Facebook group, The Joy Junkie After Hours Club!

If you’ve been diggin’ the pod, this group will be an extra dose of support, training vids, discussions, coupon codes, behind the scenes and advice from moi! Plus, it’s #totes free and your new soul tribe is waiting for you!

So, clickety-click RIGHT HUURRR or click that image to the right to join the group! #yourewelcome

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How to Leave Apple Podcasts Reviews:

  • Click the “Subscribe on Apple Podcasts” button below or go HERE
  • Click on blue button that reads “view in Apple Podcasts” which will open the podcast into your personal Apple Podcasts account
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Emotions 101: Dealing with Feelings EP#093

Emotions 101: Dealing with Feelings EP#093

 

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EEver wonder why you sometimes shut off your emotions? Wonder why you are sometimes paralyzed by fear? Ever feel something so strongly that you think you MUST take action? In this episode, Amy give an introductory lesson on our emotions and how we unconsciously use them to dictate much of our behavior… even when it doesn’t support our greatest life. If you would love to know why you act impulsively or numb out, you must have a listen! This pod explores:

  • The real role and definition of emotions (aka: what they are)
  • Amy’s personal struggle of having the “feeling” of attraction to other people and what she learned from those situations
  • How to work on conditioning your emotional responses – growing your emotions
  • How being vulnerable can help you access your emotions

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READY TO GET RID OF PERFECTIONISM, SELF-DOUBT, AND OVERWHELM?
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Is this the year you go from a people-pleasing, guilt-tripped perfectionist to a bold and boundaried badass? Um, yeah. I think it is!

If you’re DONE feeling overwhelmed, anxious, and stressed out because you’re constantly doing, doing, doing for everyone else, then you must grab your seat in this brand-new workshop! You’ll learn the exact five-step process I take my clients through so they can let go of all the stress and angst of striving for “perfect” and caring waaaaay too much what everyone else thinks.

It’s time to finally believe in yourself, find that self-confidence you crave, and start living your life for YOU. So, clickety-click RIGHT HUURRR or click that image to the right to get on The List! #yourewelcome

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THE JOY JUNKIE AFTER HOURS CLUB!

COMPLETELY FREE FACEBOOK GROUP. TONS OF SUPPORT YOU CRAVE.
JOIN THE CLUB.

You in on this FREE badassery yet? You are officially invited to my super exclusive/inclusive, [grin] Facebook group, The Joy Junkie After Hours Club!

If you’ve been diggin’ the pod, this group will be an extra dose of support, training vids, discussions, coupon codes, behind the scenes and advice from moi! Plus, it’s #totes free and your new soul tribe is waiting for you!

So, clickety-click RIGHT HUURRR or click that image to the right to join the group! #yourewelcome

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How to Leave Apple Podcasts Reviews:

  • Click the “Subscribe on Apple Podcasts” button below or go HERE
  • Click on blue button that reads “view in Apple Podcasts” which will open the podcast into your personal Apple Podcasts account
  • Click “Ratings & Reviews” under the show title
  • Click the star rating of choice and then click the “Write a Review” button
  • You can also click “Subscribe” under the podcast photo to be automatically notified of new episodes

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Want to Submit a Show Topic?

Swing by THIS PAGE and let us hear what you would like us to sound off on!

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