22 Sep 10 All-Natural (For Real) Anxiety Hacks [TJJS:EP317]
all-natural anxiety hacks
You have a job interview coming up, but you can’t calm your mind from thinking about the worst case scenarios. You have a huge presentation coming up at work, and every time you think about it, your palms sweat and your heart races. You have a family event coming up and damn-it if your mother-in-law doesn’t spike your anxiety! Sound familiar? Trust, I get it.
Although anxiety disorders and anxious thoughts are more commonplace than ever, it can be challenging to find tactics and strategies that actually help. Of course, we all know there’s weed or traditional western medicine approaches, but what do you do if you don’t dig those options? Just white-knuckle it the whole time? Hardly.
In this week’s show, I sound off on ten, super simple and completely natural hacks you can use to combat your anxiety. Believe it or not, you actually have much more power over this than you think. You may have anxiety, but honey, it does not have you.
This pod explores:
- Small changes you can make to your diet that can dramatically help curb anxiety
- My favorite physical activity that takes five seconds (no shit) and helps squash anxiety immediately
- How to use tapping and NLP techniques to get through an anxious moment
- How to use meditation and visualization to quell anxiety around upcoming events
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- POD #102 – Confessions of a Life Coach with Anxiety Disorder
- POD #224 – Dealing with Anxiety, Panic Attacks, and Medication
- The Power of Now by Eckhart Tolle
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