How-The-Hell to Establish Boundaries [TJJS:EP072]

This week’s topic is perhaps one of the most challenging issues that we face in our inter-personal relationships. Have you ever heard someone tell you, “You just need to establish boundaries with So-and-so…” and you’re left feeling like, “That’s great, but how-the-hell am I supposed to do that? Where do I even start?” In this episode, Amy addresses this challenging issue and gives you a tangible step-by-step process to establishing boundaries in your close relationships, dissects what that even means, and how to handle yourself with grace while doing it! This pod explores:

  • How to figure out exactly what you want from others in your life and figure out if it’s even possible that they be that for you
  • How to figure out exactly what you need to address and how to actually follow through
  • What a real-life boundary looks like and how to establish one
  • How to forecast highly-likely scenarios and develop a plan to stick to your guns


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