Pissed Off! 4 Steps to Dealing with Anger EP#054

Jun 10, 2014

 

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EEver find yourself yelling and screaming trying to be HEARD by someone in your life? Many of us find ourselves in the throws of anger and instead of dissecting our emotions, we simply communicate from a place of anger. Although this is totally a innate human instinct, it rarely yields the results we seek. In this pod, Amy discusses a simple 4 step process you can implement to allow yourself the freedom to feel your emotions AND still get your point across in a way in which others can HEAR you. This pod explores:

  • How awareness around your emotional state can dramatically affect how you communicate with those in your life
  • How to purge and experience your emotion… even if it’s uncomfortable
  • How to figure out the REAL reason you’re so pissed [hint: it’s usually NOT what you think]
  • How to handle your anger with grace and powerfully communicate with others

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I'm a sassy-ass life coach and hypnotherapist who specializes in all things self-worth and confidence. I help aspiring badasses (hint: that's YOU!) stand up for themselves without being assholes. As in... telling your mom to stop butting into your relationship. You feel me, no?

It's time to let go of all that people-pleasing and cultivate some serious "enoughness". You're home, love. You're home.

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