How-the-Hell to Speak Up for Yourself with Your Family EP#156

Jun 19, 2016

 

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IIf you’ve ever had a massive issue with a family member that left you feeling angry, frustrated, and disappointed, you are in great company. I mean… most of us have, right? It’s not uncommon to find yourself at odds with someone in your family and have a serious battle with how to navigate these sticky situations.

And maybe you’ve spoken up before and experienced a backlash you don’t want to experience again. So perhaps you’ve remained silent. And that anger, frustration, and resentment just festers and grows… until you blow up at your best friend or spouse because GOD-FORBID you actually address it with the family member involved. So, give yourself some compassion because these sorts of conflicts are extremely challenging and let’s not forget that we’re never taught how to speak up for ourselves in a kind and powerful way.

So, how do you stand up to your family? Have a listen to this episode where I break down four steps you can take to give voice to your familial grievances without moving out of the country or blocking your mom on Facebook. You just may have far more power than you think.

This pod explores:

  • Why you need to establish boundaries, what the hell that even means, and how to do it
  • My favorite way to prepare yourself before going into volatile or uncomfortable family functions
  • How to figure out the role you want certain family to play in your life
  • How to practice speaking up and what it has to do with your confidence

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THE EVENT MENTIONED IN THIS EPISODE IS NO LONGER AVAILABLE.
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Resources Mentioned:

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Comedy Clips:

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I'm a sassy-ass life coach and hypnotherapist who specializes in all things self-worth and confidence. I help aspiring badasses (hint: that's YOU!) stand up for themselves without being assholes. As in... telling your mom to stop butting into your relationship. You feel me, no?

It's time to let go of all that people-pleasing and cultivate some serious "enoughness". You're home, love. You're home.

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