Making Friends with Fear and Other Uncomfortable Emotions EP#155

Jun 12, 2016

 

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UUnless you happened to have a truly magical upbringing where you were encouraged to process uncomfortable emotions, it’s likely that you did what most of us did… You learned to simply shut off fear, anger, sadness, or disappointment. And, we all learned to deal with these scary-ass feelings through different means… maybe you learned to people-please instead of feeling guilt. Maybe you learned to hide out and internalize your sadness leading you to huge lash-outs and explosions in your relationships. Or maybe feeling those uncomfortable feelings led you numb out with Facebook, sex, booze, or throwing yourself into work.

If any of that sounds #supes familiar, then you are in great company, my friend. While we were able to learn reading, writing, and arithmetic in school, often we were NOT taught how to process fear, guilt, anger, or sadness in a healthy [and totally human] way. Leading us to fumble around as adults wondering what-the-hell our problem is.

In this episode, I share a three-step process to help you deal with your not-so-fuzzy emotions so that you don’t resort to addictions, explosive relationships, or lack of intimacy.

This pod explores:

  • What-the-hell emotional resiliency is and why it’s imperative to accessing the “fun” feelings you crave (Ie. Joy, happiness, excitement, love, etc)
  • How to catch yourself in an uncomfortable emotion before you turn to a behavior that isn’t healthy (Ie. Not keying someone’s car just because you’re pissed)
  • Why the “only way out is through” and what that actually looks like
  • How to do decide what to actually DO after you’ve processed some tough feelings

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THE EVENT MENTIONED IN THIS EPISODE IS NO LONGER AVAILABLE.
BUT, WAIT!
YOU CAN SNAG ALL THE LATEST IN FREE GOODS BY CLICKING HERE.

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Resources Mentioned:

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I'm a sassy-ass life coach and hypnotherapist who specializes in all things self-worth and confidence. I help aspiring badasses (hint: that's YOU!) stand up for themselves without being assholes. As in... telling your mom to stop butting into your relationship. You feel me, no?

It's time to let go of all that people-pleasing and cultivate some serious "enoughness". You're home, love. You're home.

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