#WTF is Self-Love Anyway with Guestie Andrea Owen [TJJS:EP147] (re-broadcast)

How to Love Yourself

How to Love Yourself


HHow many times do you see an awesome, encouraging poster on Insta or Facebook and absent-mindedly click “like” without reeeeeally thinking about how to apply it to your life? How many times do you see those same memes telling you how to love or accept yourself, and you’re like, “Well how the fuck am I supposed to do that?” and then you continue scrolling… and nothing changes. Ever see super confident people and wonder how-the-hell they actually like themselves so much? I mean… COME ON!

#thestruggleisreal, no? I feel you. It can be challenging to understand how to actually apply the barrage of empowering messages we receive on a daily basis. In this week’s episode, I’m joined by my bestie, Andrea, and we dissect what it even means to love yourself, what is usually getting in your way, and what-the-hell you can actually do about it. We spill some actionable things you can do TODAY to start being a bit nicer to yourself so you can, you know… actually feel good about yourself. Want in? Have a listen. This pod explores:

  • How we collapse our to-do lists with our self-worth (As in, I’ll totally love myself when I get this new job or when my house is in order…)
  • How to actually APPLY the info you consume instead of simply reading about it
  • How to analyze your choice of focus and see if your current mindset has been sabotaging or empowering
  • Tangible, actionable exercises to amplify your awareness and change how you’ve been treating yourself… for reals

Submit a Show Topic:

Want to learn more about #WTF

this whole self-love thing really is?


WWhat if you actually stopped talking shit to yourself and beating yourself up for every little thing? What if you stopped blaming yourself for that *one* failed relationship or that *one* botched interview? What if you actually believed that you were ENOUGH? Wait, whaaaaa!? Yeah. It would be pretty damn amazing right? It doesn’t have to be a fantasy. It can totally exist. No shit. Click the image above or go HERE to learn more!

Meet Andrea Owen, this week’s Guestie!

Life coach. Mom. Author. Roller Derby Rebel. Hell-raiser. Andrea Owen is passionate about empowering women to value themselves and fiercely love who they are.

She helps women get what they want by managing their inner-critic, creating radical self-acceptance, and stepping into their own kick-ass version of themselves. You can learn more at www.yourkickasslife.com

How to Leave iTunes Reviews:

  • Click the “Subscribe on iTunes” button below or go to http://tinyurl.com/JJReview
  • Click on blue button that reads “view in iTunes” which will open the podcast into your personal iTunes account
  • Click “Ratings & Reviews” under the show title
  • Click the star rating of choice and then click the “Write a Review” button
  • You can also click “Subscribe” under the podcast photo to be automatically notified of new episodes