How to Feel – Instead of Working Too Much, Zoning Out on Facebook, or Falling Face First Into Ben n’ Jerry’s EP#118

Sep 20, 2015

 

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EEver wonder why your first response to dealing with a tough emotion is, “Dude, I need a drink” or “I just need some ice cream and I’ll be fine” or “Let me just zone out on Facebook for a minute” (which turns into hours… staring at some random family’s vaca pics… )?

This episode looks at our natural human response to challenging emotions and how our culture has conditioned us to do everything BUT really feel them. I mean… think about how freaked out we get the moment anyone cries! Aaaaall uncomfortable. Tune in as I share ways you can identify exactly what you’re running from, finally fucking address it, and begin your healing process. There actually is beauty in the breakdown. #promise This pod explores:

  • The typical pattern of dealing with a “negative” emotion and why it never helps us
  • How to figure out what you’re turning to in order to not feel
  • What you can actually DO if you’ve been shutting off your emotions
  • How your senses come into play and can get you tapped into your emo, baby!

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I'm a sassy-ass life coach and hypnotherapist who specializes in all things self-worth and confidence. I help aspiring badasses (hint: that's YOU!) stand up for themselves without being assholes. As in... telling your mom to stop butting into your relationship. You feel me, no?

It's time to let go of all that people-pleasing and cultivate some serious "enoughness". You're home, love. You're home.

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