5 Ways to Deal with Your Inner Shit-Talker EP#107

Jul 5, 2015

 

.  

______

EEver find yourself pumped up about a new opportunity and then BOOM, all of a sudden, you hear a voice in your head telling you “You better watch out… they may find out you aren’t really qualified” or “How the hell are you going to pull this one off?” Or maybe you’re entering the dating scene again after a hiatus and that little voice says, “You have no idea what you’re doing!” or “You really think you deserve to be loved like that?” Or maybe you’re looking in the mirror and that little voice says, “God, you’re really fat” or “Damn, those lines around your eyes are out of control!”

If you can relate to this inner dialogue or something similar, you are in good company. As in, EVERYONE deals with this inner battle. It’s a part of us. In this episode I look at the true physiological reason why this part of our psyche even exists and five foolproof ways to silence this voice and amplify the one that makes you feel powerful, alive, and happy. Um. Yes. Please. This pod explores:

  • How gratitude can change your inner conversation
  • How to figure out what triggers your inner conversation and what to do about it
  • How to shift the actual words you use to lessen the intensity of your inner shit-talker
  • How to craft an empowering self-talk statement

______

THE EVENT MENTIONED IN THIS EPISODE IS NO LONGER AVAILABLE.
BUT, WAIT!
YOU CAN SNAG ALL THE LATEST IN FREE GOODS BY CLICKING HERE.

______

______

NEW *FREE* WORKSHOP

READY TO GET RID OF PERFECTIONISM, SELF-DOUBT, AND OVERWHELM?
OF COURSE, YOU ARE!

Is this the year you go from a people-pleasing, guilt-tripped perfectionist to a bold and boundaried badass? Um, yeah. I think it is!

If you’re DONE feeling overwhelmed, anxious, and stressed out because you’re constantly doing, doing, doing for everyone else, then you must grab your seat in this brand-new workshop! You’ll learn the exact five-step process I take my clients through so they can let go of all the stress and angst of striving for “perfect” and caring waaaaay too much what everyone else thinks.

It’s time to finally believe in yourself, find that self-confidence you crave, and start living your life for YOU. So, clickety-click RIGHT HUURRR or click that image to the right to get on The List! #yourewelcome

______

THE JOY JUNKIE AFTER HOURS CLUB!

COMPLETELY FREE FACEBOOK GROUP. TONS OF SUPPORT YOU CRAVE.
JOIN THE CLUB.

You in on this FREE badassery yet? You are officially invited to my super exclusive/inclusive, [grin] Facebook group, The Joy Junkie After Hours Club!

If you’ve been diggin’ the pod, this group will be an extra dose of support, training vids, discussions, coupon codes, behind the scenes and advice from moi! Plus, it’s #totes free and your new soul tribe is waiting for you!

So, clickety-click RIGHT HUURRR or click that image to the right to join the group! #yourewelcome

______

Additional Resources:

______

How to Leave Apple Podcasts Reviews:

  • Click the “Subscribe on Apple Podcasts” button below or go HERE
  • Click on blue button that reads “view in Apple Podcasts” which will open the podcast into your personal Apple Podcasts account
  • Click “Ratings & Reviews” under the show title
  • Click the star rating of choice and then click the “Write a Review” button
  • You can also click “Subscribe” under the podcast photo to be automatically notified of new episodes

______

Want to Submit a Show Topic?

Swing by THIS PAGE and let us hear what you would like us to sound off on!

_____________

I'm a sassy-ass life coach and hypnotherapist who specializes in all things self-worth and confidence. I help aspiring badasses (hint: that's YOU!) stand up for themselves without being assholes. As in... telling your mom to stop butting into your relationship. You feel me, no?

It's time to let go of all that people-pleasing and cultivate some serious "enoughness". You're home, love. You're home.

SEARCH CONTENT

Generic selectors
Exact matches only
Search in title
Search in content
Search in posts
Search in pages

Archives