THE
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let’s talk about shit that matters
L eave a review and we’ll give you a mini pig. Just kidding. But, I would be eternally grateful.
Many of the pods come from listener topic suggestions so hit me up if you want us to sound off on your Q.
[AMY SAYS] EP#500 How to Navigate Adult Friendship Breakups
DOWNLOAD EPISODE TRANSCRIPT ell me if this sounds familiar: You have “this friend”… and perhaps this is someone you’ve known forever, maybe you saw each other through some tough times, but at this particular place in your life, this friendship has...
[EXPERT] EP499 – The ‘D’ Word: Making the ultimate decision about your marriage with kate anthony
DOWNLOAD EPISODE TRANSCRIPT very single year, over 1 million women question leaving their marriage. And nearly 70 percent of all divorces are initiated by women. And it’s no wonder - Marriage makes men’s lives exponentially easier while it makes...
[AMY SAYS] EP#498 – 7 WAYS TO FOLLOW THROUGH ON YOUR GOALS
DOWNLOAD EPISODE TRANSCRIPT CLICK HERE TO GRAB YOUR FREE NEW YEAR PLANNING GUIDE t the start of every year, it’s likely you get pumped up and excited to make some serious change. You decide on a handful of things that you are GOING to conquer this...
[AMY SAYS] EP#497 – HOW TO MAKE SHIT HAPPEN IN 2024
DOWNLOAD EPISODE TRANSCRIPT f you’re like most people, you have an overwhelming sense of excitement and ambition come the new year. Also like most people, perhaps you hit Jan with a fire under your ass, but when Feb rolls around you have slowly...
[AMY SAYS] EP#496 – How to Have Difficult Conversations (Without Losing Your Mind)
DOWNLOAD EPISODE TRANSCRIPT ver wonder why having difficult conversations causes soooo much anxiety, often leaving you tongue-tied, frustrated with how you're getting your point across, and down-right bummed-the-fuck-out? It can be super stressful...
[AMY SAYS] EP#495 – 9 Ways to Control Your Tone of Voice + Communicate Effectively
DOWNLOAD EPISODE TRANSCRIPT ver feel like you’re expressing yourself like a #boss and the other person is like, “Why are you yelling? Please don’t scream at me.” And then you’re all, “Whaaaa?! I’M NOT SCREAMING!” Or have you ever addressed...
[AMY SAYS] EP#494 – 9 Powerful Communication Hacks
DOWNLOAD EPISODE TRANSCRIPT ou know *that thing* when you get totally caught off guard by a request and don’t know how to say “No”, so you say, “Um, yeah, sure. Totally”? Or how ‘bout this one: You know you need to address something with your...
[AMY SAYS] EP#493 – 6 WAYS SELF-HELP GOES WRONG + WHAT TO DO ABOUT IT
DOWNLOAD EPISODE TRANSCRIPT ne of the most amazing things about our current social climate is the influx of personal growth concepts and ideas. Although it’s been beautiful to see the self-help space blossom and expand, there are certainly some...
[AMY SAYS] EP#492 – 10 Simple Ways to Start Believing in Yourself
DOWNLOAD EPISODE TRANSCRIPT ust believe in yourself, they said. It will be easy, they said. Good vibes only, they said. So, why-the-hell does it feel like it will take an act of god to actually believe in yourself!? If you’ve ever found yourself...
[AMY SAYS] EP#491 – 6 Ways a Strong Self-Worth Affects Your Relationships
DOWNLOAD EPISODE TRANSCRIPT ecently, in one of my programs, the topic came up about how our relationships start to change as we get further and further into personal development. Sometimes you come up against some opposition from a handful of peeps...