So you’ve been stressed the-f-out, constantly overwhelmed and anxious and you’ve been noticing that this constant state of hustle, hustle, hustle, is starting to feel like your new normal. Only it’s not normal. You’re wondering if this is what burnout feels like. And your entire nervous system is screaming at you to slooooooow down. In fact, sometimes when you have down time you’re in such a heightened state, that you have a hellova time calming down… reaching for something to “do” while you relax.
But, what is actually happening in your nervous system? Many times, when we get into these states of stress, we blame either ourselves, for taking on too much or not being able to handle enough, or we blame external forces. We think that it’s our boss’s fault or our partner’s fault, and whilst there may be some culpable parties, blame really doesn’t ever help you feel better. And being pissed that you’re anxious hasn’t really helped either. But, if you really understood what was happening in your nervous system, you could utilize tools to self-regulate or co-regulate.
Ok, great. But wtf does this really look like? Furthering our series on women’s health, I dialed up my pal Victoria Albina who is a Nurse Practitioner, Life Coach, and authority on all things nervous system. We chat all about her take on Polyvagal Theory (wait, what’s that?), the three main states of our autonomic nervous system, and how we can work with that system to calm-the-fuck down already. We also discuss how all of this relates to codependency in our lives. Yep, all connected. If you’ve found yourself in a near constant state of stress and overwhelm, this episode will take you to school.
This pod explores:
Understanding Polyvagal Theory and how it impacts your daily life
Evaluating what it looks like to be in a “dysregulated state” and how to self-regulate or co-regulate
The Ventral Vagal state of our parasympathetic nervous system and how accessing this state allows us to be present, creative and connected
Victoria’s 3C’s of Feminist Wellness and how you can get your hands on her free meditations
_______
HIRE ME TO SPEAK AT YOUR EVENT!
ACCESS ‘ENOUGHNESS’. POWERFULLY NAVIGATE FEAR. SPEAK UP FOR YOURSELF.
I have three battle-tested (and badass) keynote speeches that are ready to be delivered to your company, organization, group, or association. If you or anyone you know could benefit from me droppin’ some gems (um, like, who couldn’t use some new tools?) please send them to THIS FANCY INFO PAGE on my site where you/they can message me directly about specific needs.
______
PERKS FOR THE POD-IENCE
This podcast is sponsored by LetsGetChecked and The Bold-Faced Truth Podcast listeners get a whoppin’ 30% off their first test kit of choice at trylgc.com/boldtruth or simply enter code boldtruth at checkout. Hello!!
Getting necessary medical testing can be simple, safe, and easily done in the privacy of your own home. Check out this killer offer from LetsGetChecked and save 30% on your first test kit! Check it out ~>
María-Victoria Albina (she/her) is a Master Certified Somatic Life Coach, UCSF-trained Family Nurse Practitioner and Breathwork Meditation Guide with a passion for helping women realize that they are their own best healers, so they can break free from codependency, perfectionism and people-pleasing and reclaim their joy.
She is the host of the Feminist Wellness Podcast, is trained in Somatic Experiencing and other somatic modalities, holds a Master’s degree in Public Health from Boston University School of Public Health and a BA in Latin American Studies from Oberlin College. María-Victoria has been working in health & wellness for over 20 years and lives on occupied Munsee Lenape territory in New York’s Hudson Valley.
Iheard something pretty profound recently – Something that shocked the shit out of me, if I’m honest. I was watching a TikTok video where a Naturopathic Doctor was discussing the three things related to hormones she intends to teach her daughter when she grows up. You know what number one was? She said, “I’m going to be sure she knows that painful periods are NOT NORMAL.” Wait, what!? As I began to scour this woman’s vids, I started to see a trend… many of the symptoms I experience around my period or even in my everyday life are actually totally treatable. In fact, this doc tends to see her patients dramatically (if not permanently) eradicate their symptoms in just 2-3 menstrual cycles. WHOA.
So, of course, I’m all perked up and listening. And, I’m thinking, I need to get this woman on the podcast! This is shit that every woman needs to know. You can see where I’m going with this. This week on the show, I’m dialing up Dr. Saru Bala who spills the details on all things woman’s hormone health. We talk about the importance of gut health (and what-the-hell that even means) on the female hormonal system, how to know if you have excessive bleeding during your cycle, and what discomfort is normal for your period… and what absolutely is not. As in… you shouldn’t have to call out sick to work.
Oh, AND… If you’ve gotten aaaaaall the lab work done and it keeps coming back “normal,” yet you feel like shit, you won’t want to miss this episode. We discuss how blood work is only a fraction of what needs to be addressed, how stress factors into the equation, and Dr. Saru’s favorite 3-step process to lessen your stress instantly. Don’t miss this one, my friend!
This pod explores:
The absolute first place to start if you have a litany of symptoms, are overstressed, under-rested, and dying for solutions
Understanding gut health and how it is related to your hormones and periods
Dr. Saru’s favorite (FREE!) breathwork app to immediately improve your sleep hygiene
Understanding the effect of blood sugar on your mood
How to know if an alternative healing practitioner is the real deal
_______
HIRE ME TO SPEAK AT YOUR EVENT!
ACCESS ‘ENOUGHNESS’. POWERFULLY NAVIGATE FEAR. SPEAK UP FOR YOURSELF.
I have three battle-tested (and badass) keynote speeches that are ready to be delivered to your company, organization, group, or association. If you or anyone you know could benefit from me droppin’ some gems (um, like, who couldn’t use some new tools?) please send them to THIS FANCY INFO PAGE on my site where you/they can message me directly about specific needs.
______
PERKS FOR THE POD-IENCE
This podcast is sponsored by BetterHelp and The Bold-Faced Truth Podcast listeners get 10% off their first month at betterhelp.com/boldtruth or simply enter code boldtruth at checkout. Hello!!
Join the millions of people who have found huge relief and support from BetterHelp therapists and save on your first month while you’re at it! Check it out ~>
______
THIS WEEK’S ‘DIAL AN EXPERT’ GUESTIE
Dr. Bala is a licensed Naturopathic Doctor with a degree from Bastyr University in Seattle, Washington. Prior to attending medical school, she received her Bachelor’s degree in Neurobiology from the University of Texas at Austin. She has done extra training in the areas of women’s health and naturopathic endocrinology. Currently, her primary focus is on managing chronic hormonal issues such as PMS, period pain, heavy bleeding, fibroids, endometriosis, Hashimoto’s, fertility, and other women’s hormonal health concerns.
You’re scrollin’ through Insta or Facebook and you see all these lovely inspirational memes about self-care and making yourself important and you’re like, “Yeah, lemme just book a facial. That should help me feel less stress from my shit job.” If you’ve been cynical about self-care, honey, I feel you.
Self-care’s online reputation would have you believing that taking care of yourself is all about mani/pedi’s, bubble baths, and massages. While these things definitely fall in the self-care category, there are actually WAY more ways to take care of yourself… most likely in ways you haven’t even thought of.
In this week’s pod, I share four-ish major categories of your life that are often overlooked when it comes to truly taking care of yourself. If you’ve been feeling like you just don’t have the desire for a home spa day, but you KNOW something’s gotta change or you’re going to lose your shit, this episode is a MUST-LISTEN.
This pod explores:
What-the-hell boundaries have to do with self-care
The number one area where Perfectionists tend to majorly lack self-care
Dental visits, work relationships,‘Being Lazy’, and other surprising forms of self-care
________
wanna hang with me in Mexico?
EARLY-BIRD PRICING THROUGH TOMORROW!
Let’s go to Mexico, Baby!! Wanna hang out in real life? And learn how to establish boundaries and believe in your own worthiness? And connect with like-minded badasses who are dying to be in your corner? And eat amazing food in a #gorge paradise? Of course, you do!
APPLICATIONS NOW OPEN for my all-inclusive, IN-PERSON retreat held at a luxe, boutique resort in Puerto Vallarta, Mexico! But, act fast because space is extremely limited!
[I’M] ENOUGH ALREADY Retreat will teach you everything you need to know to finally feel ‘enough’, let go of your past (hello, forgiveness!), and gain some super-human self-confidence!
This retreat will rapidly sell out, so JUMP IN while you can! Go HERE or click that fancy image to secure your spot in paradise! Can’t wait to hug you #IRL!
__________________
PERKS FOR THE POD-IENCE
This podcast is sponsored by BetterHelp and The Bold-Faced Truth Podcast listeners get 10% off their first month at betterhelp.com/boldtruth or simply enter code boldtruth at checkout. Hello!!
Join the millions of people who have found huge relief and support from BetterHelp therapists and save on your first month while you’re at it! Check it out ~>
Flip through Insta or Facebook and you’ll find a litany of “Love Yourself” and “Just Think Positive” memes and you’re likely over here like, “Lemme get right on that.” When you’ve been struggling to simply accept yourself, actually loving yourself can feel like it would take an act of god. Perhaps you see super confident people and wonder how the hell they actually like themselves so much? Like, how can I get a piece of what she’s having?
Here’s the problem: No one ever teaches you how to love yourself… or speak kindly to yourself… or pay attention to your needs. Lucky for you, I’ve put together 10 simple things you can start doing TODAY to help catapult your journey of self-love. [Hint: It’s actually not about finding the perfect job or the perfect mate that allows you to start loving yourself. #spoileralert
This pod explores:
How to make sure you have time for YOU on your calendar
How to make friends with the voices in your head
How pride can actually be one of the biggest supporters of self-love
Why you MUST pay attention to your own personal development
________
wanna hang with me in Mexico?
oF COURSE, YOU DO! aPPLICATIONS NOW OPEN FOR MY MEXICO RETREAT!
Let’s go to Mexico, Baby!! Wanna hang out in real life? And learn how to establish boundaries and believe in your own worthiness? And connect with like-minded badasses who are dying to be in your corner? And eat amazing food in a #gorge paradise? Of course, you do!
APPLICATIONS NOW OPEN for my all-inclusive, IN-PERSON retreat held at a luxe, boutique resort in Puerto Vallarta, Mexico! But, act fast because space is extremely limited!
[I’M] ENOUGH ALREADY Retreat will teach you everything you need to know to finally feel ‘enough’, let go of your past (hello, forgiveness!), and gain some super-human self-confidence!
This retreat will rapidly sell out, so JUMP IN while you can! Go HERE or click that fancy image to secure your spot in paradise! Can’t wait to hug you #IRL!
___________________
PERKS FOR THE POD-IENCE
This podcast is sponsored by LetsGetChecked and The Bold-Faced Truth Podcast listeners get a whoppin’ 30% off their first test kit of choice at trylgc.com/boldtruth or simply enter code boldtruth at checkout. Hello!!
Getting necessary medical testing can be simple, safe, and easily done in the privacy of your own home. Check out this killer offer from LetsGetChecked and save 30% on your first test kit! Check it out ~>
If you’re anything like me, it’s likely you don’t know one woman who isn’t at least mildly concerned about what her body looks like. Our society and culture have created a very strong and lasting message that the value placed on women is in their appearance: how thin, how beautiful, and often how white they can be. What a sad, small box we’ve been placed into and I, for one, get so fucking livid about how much time I spend worrying about my insecurities that are making other people rich. Especially when I could use that brain power to build my empire, amiright!?
So, where does one start? How do you start making peace with the body you reside in and move toward a loving relationship with yourself? Do you just chant a bunch of body positive affirmations in the mirror and hope for a magical shift? Not exactly. On this week’s show, I dial up Chardét Ryel, an author, wellness entrepreneur and Behaviour Change Specialist, empowering women globally with body confidence and well-being stripped of the rules. Hello! Let’s get some of that.
In this conversation, Chardét and I talk about how important it is to analyze your motivation behind your pull to work out, eat “healthy”, and make changes to your appearance. We also discuss the concept of “acceptance” and how so many of us want to jump straight to loving ourselves without doing the work necessary to simply remain neutral. She also walks us through her signature 7-step process to feeling good in your nakedness! You in? Let’s go.
This pod explores:
Understanding what diet culture actually IS and how it disempowers women and women of color in particular
Chardét’s 7-step process to feeling good naked (and why it’s about FEELING and not LOOKING good)
The #1 question you must ask yourself if you want to get anywhere in your body love process
Chardét’s favorite assignment for those wanting to accept and love their body (and why most people reeeeeally resist doing it)
________
wanna hang with me in Mexico?
oF COURSE, YOU DO! aPPLICATIONS NOW OPEN FOR MY MEXICO RETREAT!
Let’s go to Mexico, Baby!! Wanna hang out in real life? And learn how to establish boundaries and believe in your own worthiness? And connect with like-minded badasses who are dying to be in your corner? And eat amazing food in a #gorge paradise? Of course, you do!
APPLICATIONS NOW OPEN for my all-inclusive, IN-PERSON retreat held at a luxe, boutique resort in Puerto Vallarta, Mexico! But, act fast because space is extremely limited!
[I’M] ENOUGH ALREADY Retreat will teach you everything you need to know to finally feel ‘enough’, let go of your past (hello, forgiveness!), and gain some super-human self-confidence!
This retreat will rapidly sell out, so JUMP IN while you can! Go HERE or click that fancy image to secure your spot in paradise! Can’t wait to hug you #IRL!
__________________
PERKS FOR THE POD-IENCE
This podcast is sponsored by BetterHelp and The Bold-Faced Truth Podcast listeners get 10% off their first month at betterhelp.com/boldtruth or simply enter code boldtruth at checkout. Hello!!
Join the millions of people who have found huge relief and support from BetterHelp therapists and save on your first month while you’re at it! Check it out ~>
Chardét is an author, wellness entrepreneur and Behaviour Change Specialist, empowering women globally with body confidence and well-being stripped of the rules. She is the host of the Feel Good Nakd podcast for women and founder of Corpão Fitness, a Brazilian-inspired wellness brand.
At the start of every year, it’s likely you get pumped up and excited to make some serious change. You decide on a handful of things that you are GOING to conquer this year, god-damn-it! But what actually makes those goals a reality?
Throughout my 12+ years in this work, I have found that noble intentions have very little to do with bringing goals to fruition. Good ol’ fashioned gumption and desire are not enough to make your dreams come true. [sad trombone] In fact, a recent Inc.com article indicated that only 8% of people actually accomplish their goals. WHOA!! 8%!? Well, fuck.
But, wait.
Never fear, Babycakes, because this episode targets seven ways people tend to sabotage their own goals (without even realizing it) and how you can set yourself up to slaaaaay all your goals. It’s not rocket science, but if you employ some of these easy tactics, you will kill all your 2023 goals! Yes, please!
This pod explores:
My favorite tool to use to ensure you are tackling this goal for YOU (instead of mom/fam/boss/society)
The number one way people lose steam while working towards a goal and how you can smoothly move beyond this obstacle like a BOSS
Why you need accountability and people in your life to support you and what to do if you don’t
How to keep your self-talk on point so you are constantly encouraged, kicking ass, and taking names
________
wanna hang with me in Mexico?
oF COURSE, YOU DO! aPPLICATIONS NOW OPEN FOR MY MEXICO RETREAT!
Let’s go to Mexico, Baby!! Wanna hang out in real life? And learn how to establish boundaries and believe in your own worthiness? And connect with like-minded badasses who are dying to be in your corner? And eat amazing food in a #gorge paradise? Of course, you do!
APPLICATIONS NOW OPEN for my all-inclusive, IN-PERSON retreat held at a luxe, boutique resort in Puerto Vallarta, Mexico! But, act fast because space is extremely limited!
[I’M] ENOUGH ALREADY Retreat will teach you everything you need to know to finally feel ‘enough’, let go of your past (hello, forgiveness!), and gain some super-human self-confidence!
This retreat will rapidly sell out, so JUMP IN while you can! Go HERE or click that fancy image to secure your spot in paradise! Can’t wait to hug you #IRL!
___________________
PERKS FOR THE POD-IENCE
This podcast is sponsored by LetsGetChecked and The Bold-Faced Truth Podcast listeners get a whoppin’ 30% off their first test kit of choice at trylgc.com/boldtruth or simply enter code boldtruth at checkout. Hello!!
Getting necessary medical testing can be simple, safe, and easily done in the privacy of your own home. Check out this killer offer from LetsGetChecked and save 30% on your first test kit! Check it out ~>
If you’re like most people, you have an overwhelming sense of excitement and ambition come the new year. Also like most people, perhaps you hit Jan with a fire under your ass, but when Feb rolls around you have slowly begun to lose steam, fervor, and action. Also, 2022 kicked many of our asses, so there’s that to contend with. Many people (and maybe YOU) enter the New Year with many plans and intentions, but somehow end up a bit off track sooner than later.
In this episode, I address the biggest obstacles people unknowingly establish for themselves when crafting New Year’s goals and “resolutions”. Yep, you read that right… many people actually make their job a shit-ton harder by not setting themselves up for success to begin with. I also share my personal planning tool I use to ensure I establish solid goals in aaaaall areas of my life (not just fitness and money… but, yes, those too). Be sure to grab your free planning guide so you can plan and organize a seriously epic 2023 by figuring out what categories in which you would like to make headway. Plus, you’ll have sexy, little worksheets to record all your brilliance!
This pod explores:
The two biggest mistakes people make when crafting goals for the new year
How to assess where you are in your life now and where you want to be in a year’s time
How to create goals that are really about YOUR fulfillment, are totally attainable, and light you up
Why you probably don’t want to celebrate your 2022 accomplishments, but you kinda, absolutely MUST
______
FREE PLANNING GUIDE WITH THIS EPISODE
GRAB YOURS BELOW!
Did you grab your free planning guide that accompanies this episode? Get on it, Babycakes! Here’s the deal: our brain takes things waaaaay more seriously when we get out of our heads and get our thoughts/commitments out on paper. It’s like, science.
So, OF COURSE I want you to make some serious changes and make shit happen in 2023, so be sure you have your Pod #474 planning guide with you while you (re) listen to this pod so you can get into some serious action. Trust… if you just listen and don’t DO, you’re not going to change a damn thing.
So, clickety-click RIGHT HUURRR or click that image to the right to get your freebies sent directly to your inbox! #yourewelcom
_____
wanna hang with me in Mexico?
oF COURSE, YOU DO! aPPLICATIONS NOW OPEN FOR MY MEXICO RETREAT!
Let’s go to Mexico, Baby!! Wanna hang out in real life? And learn how to establish boundaries and believe in your own worthiness? And connect with like-minded badasses who are dying to be in your corner? And eat amazing food in a #gorge paradise? Of course, you do!
APPLICATIONS NOW OPEN for my all-inclusive, IN-PERSON retreat held at a luxe, boutique resort in Puerto Vallarta, Mexico! But, act fast because space is extremely limited!
[I’M] ENOUGH ALREADY Retreat will teach you everything you need to know to finally feel ‘enough’, let go of your past (hello, forgiveness!), and gain some super-human self-confidence!
This retreat will rapidly sell out, so JUMP IN while you can! Go HERE or click that fancy image to secure your spot in paradise! Can’t wait to hug you #IRL!
___________________
PERKS FOR THE POD-IENCE
This podcast is sponsored by BetterHelp and The Bold-Faced Truth Podcast listeners get 10% off their first month at betterhelp.com/boldtruth or simply enter code boldtruth at checkout. Hello!!
Join the millions of people who have found huge relief and support from BetterHelp therapists and save on your first month while you’re at it! Check it out ~>
As we grow through our teen years into adulthood, it’s not uncommon to find a wealth of information about puberty, pregnancy, and infertility. Those transitions and obstacles are readily talked about and addressed. But, our shifts in hormones are clearly not done after our thirties and sadly, our society has done women a massive disservice in not properly setting us up with education and tools to navigate perimenopause and menopause… or even how to know if they’re happening for you or not.
Add on the extreme stress of juggling careers, parenthood, ailing parents, and relationship struggles and many women find themselves in front of their doctors asking what the hell is happening to them. And sadly, the common western medical sentiment is to simply ride it out, lessen your stress (gag!), or start hormone therapy. There’s got to be a better way! [infomercial voice]
Fortunately, there is. This week on the show, I dial up Dana La Voie, a Tonic Herbalist & Acupuncturist who has spent her career helping women balance their hormones naturally. She has over 20 years of experience specializing in women’s health and an over 90% success rate of getting women menopause relief. I mean… Yes, please! Have a listen to this convo where I ask Dana all the things about what it actually means to support one’s hormones through menopause, how to understand the evolutionary reason for this transition, and how this can actually be one of the best times of your life. (I know. It blew me away too.)
This pod explores:
Understanding the “three best friends” of hormones and how to makes sure they *stay* friends (instead of enemies)
How the midlife change in hormones supports your most creative, expansive, and wise chapter of life
How to lessen the negative effects of menopause and supply your body with what it needs
Dana’s secret key to healthy aging (don’t miss this!)
____
HIRE ME TO SPEAK AT YOUR EVENT!
ACCESS ‘ENOUGHNESS’. POWERFULLY NAVIGATE FEAR. SPEAK UP FOR YOURSELF.
I have three battle-tested (and badass) keynote speeches that are ready to be delivered to your company, organization, group, or association. If you or anyone you know could benefit from me droppin’ some gems (um, like, who couldn’t use some new tools?) please send them to THIS FANCY INFO PAGE on my site where you/they can message me directly about specific needs.
______
PERKS FOR THE POD-IENCE
This podcast is sponsored by LetsGetChecked and The Bold-Faced Truth Podcast listeners get a whoppin’ 30% off their first test kit of choice at trylgc.com/boldtruth or simply enter code boldtruth at checkout. Hello!!
Getting necessary medical testing can be simple, safe, and easily done in the privacy of your own home. Check out this killer offer from LetsGetChecked and save 30% on your first test kit! Check it out ~>
______
THIS WEEK’S ‘DIAL An EXPERT’ GUESTIE
With 20 years of experience specializing in women’s health and an over 90% success rate of getting women menopause relief, Dana LaVoie wants more women to know their options for managing menopause and healthy aging naturally – the things their doctor’s not talking about.
More than anything, she wants more women to know how to keep menopause and aging from interfering with their careers, home life, and dreams. She believes every woman deserves to feel vibrant, alive, and great at every age (no matter what their hormones are doing!)
As a Tonic Herbalist & Acupuncturist, Dana has spent her career helping women balance their hormones naturally with over 10K client visits and hundreds of women in her online programs & coaching.
And when not on the computer you’ll find Dana working in the garden, building things with her partner in their backyard, playing her guitar, hiking, biking, or paddling… And slowly becoming more of a world traveler.
When told by older women that she would one day settle into her age and things would get easier, author Kaya Oakes thought, “Apparently at some point I would reach a magical age when I had ‘no fucks left to give.’ But no one had warned me that before I hit that magical age, I’d have to survive my forties.” If it’s not your face falling down, your bladder starting a coup, your hair falling out, or needing waaaaay too much sleep (I mean, this is unreasonable, isn’t it?), then it’s dealing with feeling invisible, grappling with your identity shifts, and wondering if it’s only going to get worse.
Now don’t get me wrong, I know I have it easy. I know being in my forties is far from the end of the world. But something is for sure changing and I don’t hear a bunch of folks talking about it. In fact, when I look at social media, television, or other media, middle-age women seem to be visible only when advertising fiber supplements. Try searching any stock photo site for middle-age women and you’ll get a ton of women in their nineties… almost like we’ve been erased.
In this candid and very non-expert discussion, I chat with my very best friend, Andrea Owen, on what we’ve been processing as we process changes of mid-life. This episode is an inside look into two 40-somethings discussing what it feels like to constantly advocate for your health, reckon with physical changes, and what we actually love most about aging. If you’ve been wandering around like, “What is this body!? What is this life!?” then pull up an ear, my friend. You are not alone.
This pod explores:
Understanding the “ambiguous grief” of navigating changes in your forties
The currency of beauty and youth in our culture and how that affects you as you age
How we each approach feminism as we find botox and fillers more appealing
The connection between the personal growth industry and being transparent about middle age
____
HIRE ME TO SPEAK AT YOUR EVENT!
ACCESS ‘ENOUGHNESS’. POWERFULLY NAVIGATE FEAR. SPEAK UP FOR YOURSELF.
I have three battle-tested (and badass) keynote speeches that are ready to be delivered to your company, organization, group, or association. If you or anyone you know could benefit from me droppin’ some gems (um, like, who couldn’t use some new tools?) please send them to THIS FANCY INFO PAGE on my site where you/they can message me directly about specific needs.
______
PERKS FOR THE POD-IENCE
This podcast is sponsored by BetterHelp and The Bold-Faced Truth Podcast listeners get 10% off their first month at betterhelp.com/boldtruth or simply enter code boldtruth at checkout. Hello!!
Join the millions of people who have found huge relief and support from BetterHelp therapists and save on your first month while you’re at it! Check it out ~>
THIS WEEK’S ‘DIAL A NON-EXPERT’ GUESTIE
Andrea Owen is an author, global keynote speaker, and professional certified life coach who helps high-achieving women maximize unshakeable confidence, and master resilience. She has taught hundreds of thousands of women tools and strategies to be able to empower themselves to live their most kick-ass life through keynote speaking, her books, coaching, and her wildly popular podcast with close to 4 million downloads.
She is the proud author of three books including the newly updated and expanded How To Stop Feeling Like Shit: 14 Habits That Are Holding You Back From Happiness (Seal Press/Hachette Books) which has been translated into 19 languages and is available in 23 countries. Andrea is a Certified Professional Co-Active Coach (CPCC) from The Coaches Training Institute, a Professional Certified Coach (PCC) with the International Coaching Federation, a SHE RECOVERS® coach, as well as a Certified Daring Way™ Facilitator; a modality based on the research of Dr. Brené Brown.
When she’s not juggling her full coaching practice or writing books, Andrea is busy riding her Peloton bike, hanging out with her two teenagers, or making out with her husband, Jason.
If you are a woman in your 40s or 50s or beyond, it’s likely you’ve been slapped in the face with the realization of how emphatically our society values youth and beauty. You’re cruisin’ along, building a career, maybe raising some kids, and then BOOM! Everything gets thrown out of whack, your eggs shrivel up, and you’re wondering who’s body is this anyway? And, also am I fucking invisible?
Navigating midlife isn’t really something we’re set up for… I mean, think about it. We get tons of “shoulds” about going to college, getting the good job, buying the house, having the family, etc. and then what? Once you’ve checked off all the boxes, you stand around wondering, Is this really all there is? I thought this was supposed to be the part where I’m happy!
This week on the show, I dial up Jennifer Arthurton, the founder and creator of Old Chicks Know Shit, a community and a podcast designed to inspire and support midlife women in chasing their dreams and creating their kick ass next chapter. In this candid conversation we chat about the Midlife Paradox, what to do if you keep thinking “I’m not where I thought I would be at this point in my life,” and how Jennifer reinvented herself after a difficult midlife breakdown. As she was approaching 50, she found herself divorced, unemployed, and bed-ridden from a stress-induced illness with zero idea of what direction to take her life. Have a listen and find out how she used this crucial moment to pivot into the most rewarding chapter of her life and how you can do the same.
This pod explores:
How Jennifer’s “Three S’s” tool can help you figure out what your next chapter will look like… even if you currently have no idea
What “The Maven Years” are and how to embrace your journey through mid-life
Jennifer’s “Mid-life Must-Haves” and how to let go of society tell us about women 50+The blessing in feeling “invisible” as you age (Wait, what!? I know)
________
wanna hang with me in Mexico?
oF COURSE, YOU DO! aPPLICATIONS NOW OPEN FOR MY MEXICO RETREAT!
Let’s go to Mexico, Baby!! Wanna hang out in real life? And learn how to establish boundaries and believe in your own worthiness? And connect with like-minded badasses who are dying to be in your corner? And eat amazing food in a #gorge paradise? Of course, you do!
APPLICATIONS NOW OPEN for my all-inclusive, IN-PERSON retreat held at a luxe, boutique resort in Puerto Vallarta, Mexico! But, act fast because space is extremely limited!
[I’M] ENOUGH ALREADY Retreat will teach you everything you need to know to finally feel ‘enough’, let go of your past (hello, forgiveness!), and gain some super-human self-confidence!
This retreat will rapidly sell out, so JUMP IN while you can! Go HERE or click that fancy image to secure your spot in paradise! Can’t wait to hug you #IRL!
___________________
PERKS FOR THE POD-IENCE
This podcast is sponsored by LetsGetChecked and The Bold-Faced Truth Podcast listeners get a whoppin’ 30% off their first test kit of choice at trylgc.com/boldtruth or simply enter code boldtruth at checkout. Hello!!
Getting necessary medical testing can be simple, safe, and easily done in the privacy of your own home. Check out this killer offer from LetsGetChecked and save 30% on your first test kit! Check it out ~>
_____
this week’s ‘dial an expert’ guestie
Jennifer Arthurton is the founder and creator of Old Chicks Know Sh*t, a community and a podcast designed to inspire and support midlife women in chasing their dreams and creating their kick ass next chapter. Jennifer is a midlife mentor, podcast host, writer and speaker. Having made her own midlife course corrections, she has a passion for helping other women uncover the inherent power and wisdom of a time of life when they often feel overlooked and doubt themselves most.
Jennifer regularly appears as a guest on blogs and podcasts and as a speaker at women’s events. Connect with Jennifer on Insta or Facebook.
I'm a sassy-ass life coach and hypnotherapist who specializes in all things self-worth and confidence. I help aspiring badasses (hint: that's YOU!) speak up for themselves without being assholes. As in... telling your mom to stop butting into your relationship. You feel me, no?
It's time to let go of all that people-pleasing and cultivate some serious "enoughness". You're home, love. You're home.
You get a cookie notice! And, you get a cookie notice! [Oprah voice] Yes, another cookie notice. #SMH But, seriously... We gotta tell you we use cookies on our website to give you the best experience by remembering all your preferences and repeat visits. By clicking “Accept”, you consent and are like, Sure. Go ahead and use ALL of the cookies.
This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
![[DIAL AN EXPERT] EP#480 – Codependency, Polyvagal Theory + Regulating Your Nervous System with Victoria Albina](https://amygreensmith.com/wp-content/uploads/2023/02/Featured-Image-1-800x675.png.webp)
![[DIAL AN EXPERT] EP#479 – Period Pain is NOT Normal (and other Women’s Health Issues) with Dr. Saru Bala](https://amygreensmith.com/wp-content/uploads/2023/02/FEATURED-IMAGE-800x675.png)
Dr. Bala is a licensed Naturopathic Doctor with a degree from Bastyr University in Seattle, Washington. Prior to attending medical school, she received her Bachelor’s degree in Neurobiology from the University of Texas at Austin. She has done extra training in the areas of women’s health and naturopathic endocrinology. Currently, her primary focus is on managing chronic hormonal issues such as PMS, period pain, heavy bleeding, fibroids, endometriosis, Hashimoto’s, fertility, and other women’s hormonal health concerns.![[AMY SAYS] EP#478 – The 4 Pillars of Self-Care + How They Influence Self-Love](https://amygreensmith.com/wp-content/uploads/2023/01/featured-image-800x675.jpg)
![[AMY SAYS] EP#477 – 10 Ways to Boost Your Self-Love](https://amygreensmith.com/wp-content/uploads/2023/01/featured-image-1-1-800x675.png)
![[DIAL AN EXPERT] EP#476 – Self-Love and Feeling Good Naked with Chardét Ryel](https://amygreensmith.com/wp-content/uploads/2023/01/Featured-Image-1-800x675.png.webp)
![[AMY SAYS] EP#475 – 7 WAYS TO FOLLOW THROUGH ON YOUR GOALS](https://amygreensmith.com/wp-content/uploads/2023/01/475-800x675.jpeg.webp)
![[AMY SAYS] EP#474 – HOW TO MAKE SHIT HAPPEN IN 2023](https://amygreensmith.com/wp-content/uploads/2023/01/Featured-Image-800x675.png.webp)
![[DIAL AN EXPERT] EP#473 – Understanding Menopause, Hormones, and Graceful Aging with Dana La Voie](https://amygreensmith.com/wp-content/uploads/2022/12/Featured-Image-1-800x675.png.webp)
![[DIAL A NON-EXPERT] EP#472 – Forty-Something AF: An Honest Conversation on Midlife + Aging with Andrea Owen](https://amygreensmith.com/wp-content/uploads/2022/12/Andrea-800x675.png.webp)
![[DIAL AN EXPERT] EP#471 – Embracing Mid-life with Jennifer Arthurton](https://amygreensmith.com/wp-content/uploads/2022/12/Featured-Image-800x675.png.webp)
